Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Emily Klocow 35 USA 14:59.6 2:29.9
1302 Garth Wigle 67 CAN 14:59.8 2:29.9
1303 Cathy Mitchell 53 AUS 15:00.0 2:30.0
1303 Maggie Mittuch 62 USA 15:00.0 2:30.0
1305 Sherry Lowrance 52 USA 15:00.1 2:30.0
1305 Adam Altman 47 USA 15:00.1 2:30.0
1307 Sabrina Luther 42 USA 15:01.0 2:30.1
1308 Anita Merson 50 GBR 15:01.7 2:30.2
1309 Jacob Terranova 111 USA 15:02.0 2:30.3
1310 Meri Aigner 63 USA 15:02.2 2:30.3
1311 ari partanen 58 USA 15:02.8 2:30.4
1312 Alissa Links 42 USA 15:03.5 2:30.5
1313 Tom McNiff 56 USA 15:04.3 2:30.7
1314 John Kay 60 USA 15:04.7 2:30.7
1315 Libby Imming 43 USA 15:05.1 2:30.8
1316 Federico Titi 30 ITA 15:05.4 2:30.9
1317 Hongji Xu 60 CHN 15:06.2 2:31.0
1317 Greg Chokas 58 USA 15:06.2 2:31.0
1319 Tudor Turcu 31 ROU 15:07.4 2:31.2
1320 Darryll Patterson 53 USA 15:07.6 2:31.2
1321 Linda Sutton 51 USA 15:07.8 2:31.3
1322 Alexandros Perin 34 GRE 15:07.9 2:31.3
1323 Sue McCollum 64 FRA 15:08.4 2:31.4
1324 Hans-Peter Merg 74 GER 15:10.0 2:31.6
1324 Michael Goldstein 55 USA 15:10.0 2:31.6
1324 Hans-Peter Merg 74 GER 15:10.0 2:31.6
1327 Jeff Kacz 33 USA 15:10.6 2:31.7
1328 Joe Lynn 65 USA 15:10.9 2:31.8
1328 Brett Hoffmaster 38 USA 15:10.9 2:31.8
1330 Aisha Boyce 39 CAN 15:12.6 2:32.1
1331 Shae Dubs 52 USA 15:12.7 2:32.1
1332 Cath Pollard 57 GBR 15:12.9 2:32.1
1333 Tzo Wen 35 CHN 15:14.1 2:32.3
1334 kevin turley 48 GBR 15:15.4 2:32.5
1335 IAN ICARD 42 USA 15:16.5 2:32.7
1336 Girish Warrier 46 USA 15:18.0 2:33.0
1337 Alexander Ehm 42 GER 15:18.1 2:33.0
1338 Chesny Vandekerckhove 29 BEL 15:18.5 2:33.0
1338 Roger Uptegraft 62 USA 15:18.5 2:33.0
1340 Mark Campos 55 USA 15:19.5 2:33.2
1341 Adele Goland 42 AUS 15:21.1 2:33.5
1342 Sarah Rasmussen 47 USA 15:21.6 2:33.6
1343 Jeannie Roper 57 CAN 15:21.9 2:33.6
1344 Drew Essig 45 USA 15:22.2 2:33.7
1345 Felix Guillen 57 USA 15:23.0 2:33.8
1346 paul ket 60 NED 15:23.1 2:33.8
1347 Mike DuBois 48 USA 15:23.5 2:33.9
1348 Snehal Walimbe 36 IND 15:24.1 2:34.0
1349 Perry Wolf 44 USA 15:24.6 2:34.1
1350 Rebecca Hamilton 43 GBR 15:24.9 2:34.1