Workout of the Day
« November 29, 2022 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jonathan Swanciger | 41 | Madison, WI | USA | 15:25.3 | 2:34.2 | |
| 1352 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 15:25.6 | 2:34.2 |
| 1353 | David Bachmann | 47 | Onalaska, WI | USA | 15:26.7 | 2:34.4 | |
| 1354 | Steven Conn | 50 | USA | 15:30.0 | 2:35.0 | ||
| 1355 | Mojca Sencar | 38 | SLO | 15:30.1 | 2:35.0 | ||
| 1356 | Jeff Mandel | 42 | USA | 15:30.2 | 2:35.0 | ||
| 1357 | Richard Shepherd | 46 | GBR | 15:30.7 | 2:35.1 | ||
| 1358 | Meg Tamburich | 35 | USA | 15:32.0 | 2:35.3 | ||
| 1359 | John D Woods | 60 | Belfast | IRL | 15:32.1 | 2:35.3 | |
| 1360 | Sanders Hearne | 72 | LA | USA | 15:32.6 | 2:35.4 | |
| 1360 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:32.6 | 2:35.4 |
| 1362 | Mel Fazekas | - | CA | USA | 15:34.0 | 2:35.6 | |
| 1363 | Katherine Hume Makuchowski | 40 | USA | GymJake | 15:34.1 | 2:35.6 | |
| 1364 | Brian Hopkins | 42 | USA | 15:34.7 | 2:35.7 | ||
| 1365 | Jonathan Meyers | 41 | USA | 15:35.1 | 2:35.8 | ||
| 1366 | thomas shinske | 72 | USA | 15:35.4 | 2:35.9 | ||
| 1367 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 15:35.6 | 2:35.9 |
| 1368 | Thomas Walke | 49 | GER | 15:36.7 | 2:36.1 | ||
| 1369 | 靓 杨 | 33 | CHN | 15:38.9 | 2:36.4 | ||
| 1370 | Alastair Port | 56 | USA | 15:39.3 | 2:36.5 | ||
| 1371 | Heather Hipp | 46 | USA | 15:40.7 | 2:36.7 | ||
| 1372 | Nivedita Sharma | 30 | IND | 15:41.5 | 2:36.9 | ||
| 1373 | June Winchester | 44 | Middletown, DE | USA | 15:42.7 | 2:37.1 | |
| 1374 | Lauren Lewis | 40 | USA | 15:43.1 | 2:37.1 | ||
| 1375 | Miho Zhou | 33 | CHN | 15:46.0 | 2:37.6 | ||
| 1376 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 15:46.9 | 2:37.8 | |
| 1377 | C VJ | 40 | GER | 15:47.2 | 2:37.8 | ||
| 1378 | E. Mus | 52 | NB | NED | 15:48.7 | 2:38.1 | |
| 1379 | Sarah J | 53 | GBR | 15:49.1 | 2:38.1 | ||
| 1379 | Karri Howlett | 47 | CAN | 15:49.1 | 2:38.1 | ||
| 1381 | Paul Riley | 64 | USA | 15:49.2 | 2:38.2 | ||
| 1382 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 15:49.4 | 2:38.2 |
| 1383 | Valentina Di Canto | 36 | ITA | 15:49.6 | 2:38.2 | ||
| 1384 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:49.8 | 2:38.3 |
| 1385 | Karen Mulligan | 39 | USA | 15:51.5 | 2:38.5 | ||
| 1386 | Laura Weiser | 47 | USA | 15:51.9 | 2:38.6 | ||
| 1387 | Teresa Neal | 53 | USA | 15:52.5 | 2:38.7 | ||
| 1388 | Caleb Richardson | 48 | USA | 15:52.6 | 2:38.7 | ||
| 1389 | Morten Melløs | 55 | Moss | NOR | 15:53.4 | 2:38.9 | |
| 1390 | Mikel Garcia Garcia | 23 | ESP | 15:53.5 | 2:38.9 | ||
| 1391 | Planar Knight | 55 | ID | USA | 15:53.8 | 2:38.9 | |
| 1392 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 15:54.0 | 2:39.0 |
| 1393 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 15:54.3 | 2:39.0 | |
| 1394 | Jamie Simmons | 41 | USA | 15:55.7 | 2:39.2 | ||
| 1395 | Steve Gremban | 66 | Richardson, TX | USA | 15:56.4 | 2:39.4 | |
| 1396 | Jill Snethen | 54 | Princeton, IL | USA | 15:56.8 | 2:39.4 | |
| 1397 | Luis Miguel Tejaxún | 28 | GUA | 15:57.7 | 2:39.6 | ||
| 1398 | Bridget Shepherd | 47 | GBR | 15:58.0 | 2:39.6 | ||
| 1399 | Hilary Penrod | 39 | Bixby, OK | USA | 15:59.4 | 2:39.9 | |
| 1400 | Lisa Fine | 58 | USA | 16:01.8 | 2:40.3 |