Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Raeanna Tilly 36 USA 14:43.4 2:27.2
1251 Frédéric Harvey 56 CAN 14:43.4 2:27.2
1253 Meg Larsen 49 USA 14:44.3 2:27.3
1254 Eric Smith 51 USA 14:45.4 2:27.5
1255 NICHOLAS TORRES 43 USA 14:46.0 2:27.6
1256 Christopher Johanson 55 USA 14:46.1 2:27.6
1257 Karolina Fraczkowska 43 USA 14:46.9 2:27.8
1258 Brian Nhan 37 CAN 14:47.3 2:27.8
1259 Lynn Charles 41 USA 14:47.7 2:27.9
1260 Lucy Sullivan 41 USA 14:48.2 2:28.0
1261 Luke Taylor 41 USA 14:48.3 2:28.0
1262 Nicky McBride 58 NZL 14:48.4 2:28.0
1263 Peter Wicks 36 GBR 14:48.5 2:28.0
1264 Diane Kelsay 59 USA 14:48.6 2:28.1
1265 Bob Dowler 56 GBR 14:48.7 2:28.1
1266 J J 43 CAN 14:49.0 2:28.1
1266 Emily Dvorsky 39 USA 14:49.0 2:28.1
1266 Jim Dvorsky 39 USA 14:49.0 2:28.1
1269 Mark Kyle - USA 14:49.2 2:28.2
1269 Karen Burnett 49 USA 14:49.2 2:28.2
1271 James Finley 78 USA 14:49.4 2:28.2
1272 James Pratt 54 USA 14:49.6 2:28.2
1273 XL YE 43 CHN 14:49.8 2:28.3
1274 Ole Kloster 73 DEN 14:50.0 2:28.3
1275 Bobby Funk 37 USA 14:50.1 2:28.3
1276 CT Tran 55 USA 14:50.3 2:28.3
1277 Kate Borger 57 AUS 14:50.8 2:28.4
1277 Lizzie Leen 40 USA 14:50.8 2:28.4
1279 Krista Cook 46 USA 14:51.1 2:28.5
1280 Brenden Anderson 54 USA 14:52.2 2:28.7
1281 Abby Zayatz 13 USA 14:52.6 2:28.7
1282 Irmi Granget 60 GER 14:53.2 2:28.8
1283 Foo Manshoo 37 LUX 14:53.5 2:28.9
1284 Nic Tamburich 40 USA 14:54.1 2:29.0
1285 Niall Stirling 65 GBR 14:54.2 2:29.0
1286 Marci Lall 37 CAN 14:55.1 2:29.1
1287 Ihar Krotsik 57 AIN 14:55.4 2:29.2
1288 Valerie Dunn 53 USA 14:55.6 2:29.2
1289 Andrew Voyer 38 USA 14:56.0 2:29.3
1290 Varun D 41 USA 14:56.3 2:29.3
1291 Jérôme Limido 43 FRA 14:56.4 2:29.4
1292 Lauren Rush 40 USA 14:56.6 2:29.4
1292 Anni Rando 17 USA 14:56.6 2:29.4
1294 Josh Gould 40 USA 14:56.7 2:29.4
1295 Aravind Alapat 42 USA 14:57.5 2:29.5
1296 Terri Gillette 45 USA 14:57.9 2:29.6
1296 Rita Andersson 48 NOR 14:57.9 2:29.6
1298 Caroline Chick 54 GBR 14:59.0 2:29.8
1299 Kari Wheeler 32 USA 14:59.1 2:29.8
1300 Emily Klocow 35 USA 14:59.6 2:29.9