Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marek Sauer	48		SVK		13:21.2	2:13.5
902	Joe D	44		USA		13:21.3	2:13.5
903	Ira Blitzblau	48	Denver, CO	USA		13:21.5	2:13.5
904	Erik West	57		USA		13:21.8	2:13.6
905	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	13:22.2	2:13.7
906	Mark Williams	52		USA		13:22.4	2:13.7
907	Scott Dalibozek	49		AUS		13:23.1	2:13.8
907	Dick Donovan	69	Wales	GBR		13:23.1	2:13.8
909	Dirk H	-	WA	USA		13:23.2	2:13.8
910	JB L	41		FRA		13:23.4	2:13.9
911	kylie falconer	48	KIAMA, NSW	AUS		13:23.5	2:13.9
911	Lora Roberts	37	Atlanta, GA	USA		13:23.5	2:13.9
911	John Kellander	40		USA		13:23.5	2:13.9
914	Deano Rough	36		AUS		13:24.0	2:14.0
915	Calvin Turner	41	Richardson, TX	USA		13:24.3	2:14.0
916	James Kang	40	Peachtree City, GA	USA		13:24.5	2:14.0
917	André Kennedy	60	Brampton, ON	CAN	TEAM MELALEUCA	13:24.6	2:14.1
918	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	13:25.2	2:14.2
919	Siobhan Barrett	52		IRL	New Ross Boat Club	13:25.3	2:14.2
920	Ruben Parrilla	62	New Haven, CT	USA		13:25.4	2:14.2
921	Enoch Wei	49	New Taipeu	TPE		13:26.0	2:14.3
922	Jason Doran	49		USA		13:26.1	2:14.3
923	Marco Marco	22		ITA		13:26.3	2:14.3
924	Daren Connole	50		USA		13:27.0	2:14.5
925	Ralf Wummel	39		GER		13:27.1	2:14.5
926	David Smith	55	Jacksonville , FL	USA		13:27.4	2:14.5
927	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	13:27.6	2:14.6
927	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	13:27.6	2:14.6
927	Rob Bosch	35		NED		13:27.6	2:14.6
930	Tony Zheng	28		USA		13:27.8	2:14.6
931	Gary Holmes	65	Cotswolds U.K.	GBR		13:28.0	2:14.6
932	Casey Boyd	50	CO	USA		13:28.3	2:14.7
933	James Jordan	49	Saratoga Springs, NY	USA		13:28.4	2:14.7
933	wei huang	50		USA		13:28.4	2:14.7
935	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	13:28.6	2:14.7
936	Stephan Timpe	55	Gelsenkirchen	GER		13:29.1	2:14.8
937	Lisa Birch	48	Salinas, CA	USA		13:29.2	2:14.8
937	Dylan McPherson	31		USA		13:29.2	2:14.8
939	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	13:29.4	2:14.9
939	Michel Babik	47		FRA		13:29.4	2:14.9
941	Libor Böhm	55	Studénka, 🇨🇿	CZE		13:29.8	2:14.9
941	Saskia Vollema	56	Barendrecht	NED		13:29.8	2:14.9
943	Tracey Weaver	52		USA		13:30.1	2:15.0
943	Kyle Bade	41		USA		13:30.1	2:15.0
943	Carl Frederick	46	Bronx, NY	USA		13:30.1	2:15.0
946	Nick Scigliano	42		USA		13:30.3	2:15.0
947	Tracy Smith	48		CAN		13:30.5	2:15.0
948	Willem Hage	71	Almere	NED		13:30.6	2:15.1
949	Raymond Meade	45		USA		13:31.3	2:15.2
949	Bartek Wasko	42		POL		13:31.3	2:15.2