Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Stephan Merz 54 GER 13:10.2 2:11.7
852 Tim Heidel 39 USA 13:10.5 2:11.7
852 Brian Keppler 37 USA 13:10.5 2:11.7
854 Audrey Burgoon 61 USA 13:10.6 2:11.7
854 Lisa DeVore 39 USA 13:10.6 2:11.7
856 Nanna Lapain 46 DEN 13:11.1 2:11.8
857 David Hutchison 62 GBR 13:11.3 2:11.8
858 Claire Allison 55 GBR 13:11.4 2:11.9
859 B McCrow 54 IRL 13:11.6 2:11.9
860 Stephan Lanfermeijer 52 GBR 13:12.3 2:12.0
861 Eduardo Pombo 56 POR 13:12.7 2:12.1
862 B M - AUS 13:12.9 2:12.1
863 Nils-Einar STENMYREN 60 NOR 13:13.4 2:12.2
864 Heledd Williams 43 GBR 13:13.9 2:12.3
864 Michael Miller 52 USA 13:13.9 2:12.3
866 Terry O'Neill 58 NZL 13:14.2 2:12.3
866 Roberto Col 33 ITA 13:14.2 2:12.3
868 JD Strickland 52 USA 13:14.4 2:12.4
869 Martin Tan 49 SIN 13:14.5 2:12.4
870 Mike Privette 22 USA 13:14.9 2:12.4
871 Meg B 39 USA 13:15.0 2:12.5
871 Thomas Walther 67 GER 13:15.0 2:12.5
873 wang tele 49 CHN 13:15.2 2:12.5
874 nicos Beever 59 GBR 13:15.5 2:12.5
875 FLOQUET JEAN-MARC 65 FRA 13:15.6 2:12.6
876 Paolo Monachello 51 GBR 13:15.9 2:12.6
877 Alan McGuire 50 AUS 13:16.0 2:12.6
878 Don Elting 72 USA 13:16.1 2:12.6
879 Jack Kuffel 54 USA 13:16.2 2:12.7
879 Jeff White 64 USA 13:16.2 2:12.7
881 S Alexander 41 IND 13:16.9 2:12.8
882 Alfred Nkusi 48 RWA 13:17.1 2:12.8
882 John Wright 38 USA 13:17.1 2:12.8
884 Jeff Thomas 60 GBR 13:17.2 2:12.8
885 Chenge Chikwanha 39 ZIM 13:17.3 2:12.8
886 roland hausladen 57 GER 13:17.4 2:12.9
887 W Kooman 62 FRA 13:17.6 2:12.9
888 Qi Jia 46 CHN 13:17.8 2:12.9
889 Herbert Hessels 64 NED 13:18.2 2:13.0
890 Jocelyn Fillion 38 CAN 13:18.3 2:13.0
891 Eric Hagler 45 USA 13:19.0 2:13.1
892 T H 48 GER 13:19.1 2:13.1
893 Julian Bennion 53 GBR 13:19.3 2:13.2
894 Natalie Dunn 50 GBR 13:19.5 2:13.2
895 Jenny Powell 30 GBR 13:19.7 2:13.2
896 Heather Marshall 49 CAN 13:20.3 2:13.3
897 Nicholas Zammit 38 AUS 13:20.4 2:13.4
897 Steven Duroe 70 GBR 13:20.4 2:13.4
899 Molly Savage 38 USA 13:20.5 2:13.4
900 Vivian WU 34 CHN 13:21.0 2:13.5