Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Howard Moate 57 GBR 13:00.6 2:10.1
802 Hielke van der Stouwe 42 NED 13:00.8 2:10.1
802 Emre Konuk 39 TUR 13:00.8 2:10.1
804 Rob Wienert 37 USA 13:01.0 2:10.1
805 Giancarlo Zito 36 CAN 13:01.1 2:10.1
806 Michael Kapellas 48 USA 13:01.5 2:10.2
807 Jason Parry 44 USA 13:01.7 2:10.2
808 Johnny Petrosky 50 USA 13:01.9 2:10.3
809 Jonathan Pettigrew 41 USA 13:02.6 2:10.4
810 Greg Anderson 65 NZL 13:02.8 2:10.4
810 Joshua Trimble 47 USA 13:02.8 2:10.4
812 Marcel Remmelzwaal 50 NED 13:03.1 2:10.5
813 Olivier CLOUET 51 FRA 13:03.3 2:10.5
814 Doug Berg 79 USA 13:03.6 2:10.6
815 John W 56 USA 13:03.9 2:10.6
816 Todd Heyne 52 USA 13:04.0 2:10.6
816 Joshua Halbmaier 38 USA 13:04.0 2:10.6
818 Andy Lee 56 USA 13:04.2 2:10.7
819 Kirsten Drews 40 GER 13:04.3 2:10.7
820 Matthew Gallagher 46 USA 13:04.4 2:10.7
821 Tom Murray 63 USA 13:04.6 2:10.7
822 Jean-Michel BIGONNET 26 FRA 13:04.7 2:10.7
822 Raul Lobato 43 ESP 13:04.7 2:10.7
824 Roger Dix 66 GBR 13:04.8 2:10.8
825 Marty Algire 48 CAN 13:04.9 2:10.8
826 Maxime Champoux 35 CAN 13:05.3 2:10.8
827 Gábor Bodrogi 72 HUN 13:05.9 2:10.9
827 David Rothwell 60 USA 13:05.9 2:10.9
829 David Dawson 57 GBR 13:06.0 2:11.0
829 Gary Rains 68 USA 13:06.0 2:11.0
831 Steve Bosshard 75 USA 13:06.1 2:11.0
832 J La 47 USA 13:06.4 2:11.0
833 Soohyun Kim 39 KOR 13:06.6 2:11.1
834 Isabella Chiappino 66 ITA 13:06.9 2:11.1
835 Jonathan Morris 51 USA 13:07.0 2:11.1
836 Nick Lents 24 USA 13:07.4 2:11.2
837 John Genell 74 USA 13:07.9 2:11.3
837 Igor Majerský 48 SVK 13:07.9 2:11.3
839 Michael Sisley 41 USA 13:08.0 2:11.3
840 Gerry Hierzer 84 AUS 13:08.3 2:11.3
841 Alex Lau 26 CHN 13:08.6 2:11.4
842 Stephanie Belcher 39 USA 13:08.7 2:11.4
843 Pietro Costantino 31 ITA 13:08.9 2:11.4
843 Maura Siletto 50 ITA 13:08.9 2:11.4
845 Christopher M. Bjerke 55 NOR 13:09.3 2:11.5
846 Sam Thurgood 31 GBR 13:09.6 2:11.6
847 claudia giacomazzi 58 ITA 13:09.7 2:11.6
848 James Parr 41 USA 13:09.9 2:11.6
848 neil turland 49 CAN 13:09.9 2:11.6
848 Joachim Zender 62 GER 13:09.9 2:11.6