Workout of the Day

« November 29, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kirsty Burke	54	Brisbane, QLD	AUS		12:50.2	2:08.3
751	Gray Stahlman	61		USA		12:50.2	2:08.3
753	Kevin Heymer	67	Porlock	GBR	Porlock Weir Pilot Gig Club	12:50.5	2:08.4
754	Stephen Robson	63	Gauteng	RSA		12:51.5	2:08.5
755	Sebastien Adrion	45		FRA		12:51.6	2:08.6
756	Ross Barney	32		GBR		12:51.7	2:08.6
757	Chris Wubbels	46	West Caldwell, NJ	CAN		12:52.4	2:08.7
757	Amanda Hancock	40		CAN		12:52.4	2:08.7
759	Carlos Spikes	43		USA		12:52.7	2:08.7
760	Gilles Servant	55	Poitiers	FRA		12:52.8	2:08.8
761	Landon Crapo	32		USA		12:52.9	2:08.8
762	Tobbe H	42		GER		12:53.0	2:08.8
762	Russell Clark	64	Fresno, CA	USA	Team Raskas	12:53.0	2:08.8
764	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	12:53.5	2:08.9
764	Brian Rennie	41		USA		12:53.5	2:08.9
766	John Worcester	41	Mansfield, OH	USA		12:53.6	2:08.9
767	Nicolas Berroeta	38		CHI		12:54.2	2:09.0
768	Kay McMonigal	30		USA		12:55.0	2:09.1
769	Matteo Zamboni	53	San Martino Buon Albergo	ITA		12:55.1	2:09.1
770	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	12:55.3	2:09.2
771	Nat Price	34		USA		12:55.6	2:09.2
772	Andrew Broadbent	53		GBR	Royal Navy Veterans	12:56.2	2:09.3
773	Rius Tanadi	42		USA		12:56.3	2:09.3
774	Y. H. Choi	34	Busan	KOR		12:56.5	2:09.4
775	Kevin Myers	64	TN	USA		12:56.7	2:09.4
776	Daryl Brahos	46	Fargo , ND	USA		12:57.2	2:09.5
777	Anne Pahmeier	27		GER		12:57.4	2:09.5
777	Andy Pickler	52	Denver, CO	USA		12:57.4	2:09.5
779	Stefan Gilenmyr	57	Falköping	SWE		12:57.7	2:09.6
780	Konstantinos Tziolas	52		GRE		12:57.8	2:09.6
781	Ed Dobeck	43		USA		12:57.9	2:09.6
782	David Slabaugh	51		USA		12:58.1	2:09.6
783	Gerry Meenaghan	45		USA		12:58.2	2:09.7
784	J Vissers	41	Brunswick West, VIC	AUS		12:58.3	2:09.7
784	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		12:58.3	2:09.7
786	Michael Hüllenkremer	67	Stuttgart	GER		12:58.4	2:09.7
786	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	12:58.4	2:09.7
788	Anders Johanson	31		USA		12:58.6	2:09.7
789	Tash *	46		AUS		12:58.7	2:09.7
790	Jason Dumpert	43		USA		12:58.8	2:09.8
791	Mike Street	56		NED		12:59.0	2:09.8
792	Michael Sermarini	37		USA		12:59.1	2:09.8
793	Philippe Gontier	58	Chaumontel	FRA	The Diamonds (Over Sixties Erging Group)	12:59.2	2:09.8
793	Sean Thomas	34		USA		12:59.2	2:09.8
795	Bart Dorsch	42		USA		12:59.7	2:09.9
796	Roly Acosta	48		USA		12:59.8	2:09.9
797	Scott Eberle	45		USA		13:00.0	2:10.0
797	Chris Hirschey	56	Metairie, LA	USA		13:00.0	2:10.0
799	Eric Erickson	41		USA		13:00.1	2:10.0
800	Ryan Mullane	45	NJ	USA		13:00.3	2:10.0