Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,393m	1:40.1
2	Jeff Clough	42		USA		5,337m	1:41.1
3	Qqqf Aa	121		AUT		5,320m	1:41.5
4	Lars Berget	51	Trondheim	NOR		5,317m	1:41.5
5	Stephen Briggs	46		GBR		5,249m	1:42.8
6	Robert Murrain-Field	33		GBR		5,234m	1:43.1
7	Gabriele Lazzarini	35		ITA		5,216m	1:43.5
8	Piers Webster	44	Exmouth	GBR	British Army	5,206m	1:43.7
9	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,204m	1:43.7
10	Kyle Ballantyne	41	Peterborough	GBR		5,194m	1:43.9
11	Jared Wirt	42		USA	Randall County Sheriff’s Office	5,178m	1:44.2
12	Sebastien Constans	44	Boulder, CO	USA		5,176m	1:44.3
13	Arnaud Richard	49	Bordeaux	FRA		5,156m	1:44.7
14	federico busetto	30		ITA		5,136m	1:45.1
15	ed murphy	32		GBR		5,132m	1:45.2
16	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,129m	1:45.2
17	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,123m	1:45.4
18	Bernd Schusky	43		GER		5,122m	1:45.4
19	simone rocchi	31		AUS		5,108m	1:45.7
19	Brian Stueve	36		USA		5,108m	1:45.7
21	Simon Randall	41		GBR		5,096m	1:45.9
22	Alan MacGregor	46		GBR		5,094m	1:46.0
22	Karl Baumgartner	48	Hartland, WI	USA	Camp Randall Rowing Club	5,094m	1:46.0
24	Todd Hawker	47		USA		5,076m	1:46.3
25	Reid Smith	55	Plaistow, NH	USA	Bona Fide Fitness	5,074m	1:46.4
26	Luke Hartig	42		USA		5,068m	1:46.5
26	Matt Mcclellan	44	Denver, CO	USA		5,068m	1:46.5
28	Andrew SHIPTON	53	EVESHAM	GBR		5,065m	1:46.6
29	Panikos Pitsiakos	34		CYP		5,062m	1:46.6
30	david billingsley	53		USA	River City Rowing Club	5,059m	1:46.7
31	Alex Kevan	43		GBR		5,056m	1:46.8
32	J S	40		USA		5,054m	1:46.8
33	Matt Ozinga	42	Painesville, OH	USA		5,040m	1:47.1
34	Gasper Valant	45		GER		5,036m	1:47.2
35	Ross Hammerer	35		USA		5,031m	1:47.3
36	Neil Mahoney	38	Boston, MA	USA		5,028m	1:47.3
37	Noel O'Neill	44		IRL		5,022m	1:47.5
38	Markus Hochbruck	35		GER		5,017m	1:47.6
39	Mark Francis	58		GBR		5,010m	1:47.7
40	Kevin Tankard	58	SA	AUS		5,004m	1:47.9
41	Duncan Slobodzian	34	MA	USA		4,998m	1:48.0
42	Zach Savage	37	WI	USA	Marquette University	4,995m	1:48.1
43	Eric Osborne	55	Fremont, CA	USA		4,993m	1:48.1
44	Mark Rogers	40	Tralee	IRL		4,992m	1:48.1
44	Che Plant	43		GBR	Barnstaple Pilot Gig Club	4,992m	1:48.1
46	Raphi Lorenzi	25		AUT		4,988m	1:48.2
46	Stanislav Tykal	38	Usti nad Labem	CZE		4,988m	1:48.2
48	Lance Links	42	Maineville, OH	USA		4,987m	1:48.2
49	Chris John	49		GBR		4,982m	1:48.3
49	Tim Hughes	42	Richboro, PA	USA		4,982m	1:48.3