Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	michael flood	44	dubuque , IA	USA	Brown University	4,979	1:48.4
52	Borna Spoljaric	30		CRO		4,978	1:48.4
53	Peter Sullivan	44		USA	U.S. Army Veterans	4,975	1:48.5
54	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		4,970	1:48.6
55	Rudy Grilli	43	St-Jérôme, QC	ITA		4,968	1:48.6
56	Kurtis Gregory	36		USA		4,960	1:48.8
57	Peter Hurley	58	Noosaville, QLD	AUS		4,958	1:48.9
58	Jacob Slavensky	48		DEN		4,955	1:48.9
59	P Kelly	39		GBR	Remigo Ergo Sum	4,953	1:49.0
60	Josh Gould	40	NH	USA		4,950	1:49.0
60	David Utter	60		USA		4,950	1:49.0
62	Duncan Dunning	50	New Plymouth	NZL		4,949	1:49.1
62	Daniel Kerstetter	43		USA		4,949	1:49.1
64	Florian Cousin	31	Coudekerque-Branche	FRA		4,943	1:49.2
65	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,937	1:49.3
66	Joe Priore	47	NY	USA		4,933	1:49.4
67	Marek L	35		POL		4,931	1:49.5
68	Сергей Павлий	45	Ставрополь	AIN		4,930	1:49.5
69	Maciej Michal	29		POL		4,928	1:49.5
70	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,927	1:49.6
71	Norbert Szegfu	46	Szazhalombatta	HUN		4,925	1:49.6
71	Maciek L	43		POL		4,925	1:49.6
73	Barry SCHRADER	50	Hobart, TAS	AUS		4,923	1:49.6
74	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,922	1:49.7
75	Esben Nilsen	31		NOR		4,913	1:49.9
76	Ben Hyman	34		USA		4,909	1:50.0
77	Darien LaPietro	21		USA		4,906	1:50.0
78	Benni Bensen	35		GER		4,900	1:50.2
79	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,894	1:50.3
80	Stuart Peachey	42	Isle of Wight	GBR	The Parachute Regiment	4,893	1:50.3
81	John Heffernan	40		GBR		4,890	1:50.4
81	Joe Manfredi	32		GBR		4,890	1:50.4
83	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,888	1:50.4
84	Kjeld de Kroon	26		SWE		4,886	1:50.5
85	Khari Benjamin	38		TRI		4,885	1:50.5
86	John Sweeney	44	Cambridge, MA	USA		4,883	1:50.5
86	j c	51		JPN		4,883	1:50.5
88	John Mitchell	48	MA	USA		4,882	1:50.6
88	TJ Hope	40		USA	Osceola FD Row Club	4,882	1:50.6
90	Nathanael Wilson	38	Cranberry Township, PA	USA		4,880	1:50.6
90	Corey McNevin	34	CO	USA		4,880	1:50.6
92	JJ Baisch	31	ID	USA		4,878	1:50.7
92	Troels Mahneke	35		DEN		4,878	1:50.7
94	Justin Gates	37		USA		4,876	1:50.7
95	Alex Blevins	48	Herndon, VA	USA		4,873	1:50.8
96	Tim Johnson	35	Hampshire	GBR		4,870	1:50.8
97	Johan L	45		SWE		4,869	1:50.9
97	Nikolay Hadjiev	47		CAN		4,869	1:50.9
99	Richard Darby	38		GBR		4,867	1:50.9
99	Steven Sinclair	55	Dunblane, Scotland	GBR	Darkhorse Rowing	4,867	1:50.9