Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	michael flood	44	dubuque , IA	USA		4,979m	1:48.4
52	Borna Spoljaric	30		CRO		4,978m	1:48.4
53	Peter Sullivan	44		USA	U.S. Army Veterans	4,975m	1:48.5
54	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		4,970m	1:48.6
55	Rudy Grilli	43	St-Jérôme, QC	ITA		4,968m	1:48.6
56	Kurtis Gregory	36		USA		4,960m	1:48.8
57	Peter Hurley	58	Noosaville, QLD	AUS		4,958m	1:48.9
58	Jacob Slavensky	48		DEN		4,955m	1:48.9
59	P Kelly	39		GBR	Remigo Ergo Sum	4,953m	1:49.0
60	Josh Gould	40	NH	USA		4,950m	1:49.0
60	David Utter	60		USA		4,950m	1:49.0
62	Duncan Dunning	50	New Plymouth	NZL		4,949m	1:49.1
62	Daniel Kerstetter	43		USA		4,949m	1:49.1
64	Florian Cousin	31	Coudekerque-Branche	FRA		4,943m	1:49.2
65	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,937m	1:49.3
66	Joe Priore	47	NY	USA		4,933m	1:49.4
67	Marek L	35		POL		4,931m	1:49.5
68	Сергей Павлий	45	Ставрополь	UNAFF		4,930m	1:49.5
69	Maciej Michal	29		POL		4,928m	1:49.5
70	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,927m	1:49.6
71	Norbert Szegfu	46	Szazhalombatta	HUN		4,925m	1:49.6
71	Maciek L	43		POL		4,925m	1:49.6
73	Barry SCHRADER	50	Hobart, TAS	AUS		4,923m	1:49.6
74	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,922m	1:49.7
75	Esben Nilsen	31		NOR		4,913m	1:49.9
76	Ben Hyman	34		USA		4,909m	1:50.0
77	Darien LaPietro	21		USA		4,906m	1:50.0
78	Benni Bensen	35		GER		4,900m	1:50.2
79	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,894m	1:50.3
80	Stuart Peachey	42	Isle of Wight	GBR	The Parachute Regiment	4,893m	1:50.3
81	John Heffernan	40		GBR		4,890m	1:50.4
81	Joe Manfredi	32		GBR		4,890m	1:50.4
83	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,888m	1:50.4
84	Kjeld de Kroon	26		SWE		4,886m	1:50.5
85	Khari Benjamin	38		TRI		4,885m	1:50.5
86	j c	51		JPN		4,883m	1:50.5
86	John Sweeney	44	Cambridge, MA	USA		4,883m	1:50.5
88	John Mitchell	48	MA	USA		4,882m	1:50.6
88	TJ Hope	40		USA	Osceola FD Row Club	4,882m	1:50.6
90	Nathanael Wilson	38	Cranberry Township, PA	USA		4,880m	1:50.6
90	Corey McNevin	34	CO	USA		4,880m	1:50.6
92	Troels Mahneke	35		DEN		4,878m	1:50.7
92	JJ Baisch	31	ID	USA		4,878m	1:50.7
94	Justin Gates	37		USA		4,876m	1:50.7
95	Alex Blevins	48	Herndon, VA	USA		4,873m	1:50.8
96	Tim Johnson	35	Hampshire	GBR		4,870m	1:50.8
97	Johan L	45		SWE		4,869m	1:50.9
97	Nikolay Hadjiev	47		CAN		4,869m	1:50.9
99	Steven Sinclair	55	Dunblane, Scotland	GBR	Darkhorse Rowing	4,867m	1:50.9
99	Richard Darby	38		GBR		4,867m	1:50.9