Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,627m | 1:56.7 |
| 250 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 4,627m | 1:56.7 |
| 253 | Simon Anderson | 50 | GBR | 4,626m | 1:56.7 | ||
| 254 | Andy Nevitt | 41 | WI | USA | 4,624m | 1:56.7 | |
| 254 | steve ackah | 48 | GBR | 4,624m | 1:56.7 | ||
| 256 | Brendan Pegg | 56 | Ventura, CA | USA | 4,621m | 1:56.8 | |
| 257 | Oliver Woodman | 51 | USA | 4,620m | 1:56.8 | ||
| 258 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,619m | 1:56.9 |
| 258 | Róbert Czunyi | 43 | Győr | HUN | 4,619m | 1:56.9 | |
| 260 | Christophe Keyeux | 48 | Oupeye | BEL | 4,615m | 1:57.0 | |
| 261 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,614m | 1:57.0 | |
| 262 | Erica Dean | 21 | USA | 4,613m | 1:57.0 | ||
| 263 | Jeremy Kitchen | 42 | GBR | 4,612m | 1:57.0 | ||
| 263 | Frederick Pattyn | 45 | Koksijde | BEL | Darkhorse Rowing | 4,612m | 1:57.0 |
| 263 | Koyanagi harada | 32 | CAN | 4,612m | 1:57.0 | ||
| 266 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,610m | 1:57.1 | |
| 267 | Alex Finch | 44 | Tunbridge Wells | GBR | Free Spirits | 4,609m | 1:57.1 |
| 267 | Cursino Filho | 42 | Belém | BRA | 4,609m | 1:57.1 | |
| 269 | Florian Zocher | 38 | AUT | 4,608m | 1:57.1 | ||
| 269 | Stephen Mitchell | 37 | USA | Street Parking | 4,608m | 1:57.1 | |
| 271 | Jacques Deetjens | 45 | QC | CAN | 4,607m | 1:57.2 | |
| 271 | Doug Fiore | 40 | Polk City, IA | USA | 4,607m | 1:57.2 | |
| 271 | Giuseppe Di Gregorio | 51 | ITA | 4,607m | 1:57.2 | ||
| 274 | John Odonnell | 42 | GBR | 4,606m | 1:57.2 | ||
| 275 | Jamie Rollo | 50 | GBR | 4,605m | 1:57.2 | ||
| 275 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,605m | 1:57.2 |
| 275 | Simon Allaire-Labelle | 27 | CAN | 4,605m | 1:57.2 | ||
| 278 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,602m | 1:57.3 |
| 278 | Robert Connelly | 61 | USA | 4,602m | 1:57.3 | ||
| 280 | Collin Hunt | 29 | USA | 4,597m | 1:57.4 | ||
| 281 | kenneth thomson | 37 | USA | 4,595m | 1:57.5 | ||
| 282 | Gabriele Drago | 37 | ITA | 4,593m | 1:57.5 | ||
| 283 | Magnus Bergfors | 47 | SWE | 4,591m | 1:57.6 | ||
| 283 | Marco Salamon | 50 | Peschiera Borromeo | ITA | Rowing for Beer | 4,591m | 1:57.6 |
| 283 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 4,591m | 1:57.6 | |
| 286 | Eric Carter | 45 | USA | 4,589m | 1:57.6 | ||
| 286 | Jason Baker | 42 | Oklahoma City, OK | USA | 4,589m | 1:57.6 | |
| 288 | Joe Janssen | 53 | USA | 4,588m | 1:57.6 | ||
| 289 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 4,587m | 1:57.7 |
| 290 | Frederik Jansen | 40 | BEL | 4,586m | 1:57.7 | ||
| 291 | Christian Buchholz | 40 | GER | 4,585m | 1:57.7 | ||
| 291 | Justin Glass | 29 | USA | 4,585m | 1:57.7 | ||
| 293 | Mattia Pradella | 39 | AUS | 4,584m | 1:57.8 | ||
| 294 | Tomislav Zobec | 44 | CRO | 4,583m | 1:57.8 | ||
| 294 | Egil Belsvik | 65 | Trondheim | NOR | 4,583m | 1:57.8 | |
| 296 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 4,581m | 1:57.8 |
| 297 | Lawrence Wood | 50 | Muscat | OMA | 4,579m | 1:57.9 | |
| 297 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 4,579m | 1:57.9 |
| 297 | John Cooke | 62 | Farnham, Surrey | GBR | 4,579m | 1:57.9 | |
| 300 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,578m | 1:57.9 |