Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
250 David Johnson 70 USA 4,627m 1:56.7
250 Kirk Knudsen 57 USA 4,627m 1:56.7
253 Simon Anderson 50 GBR 4,626m 1:56.7
254 Andy Nevitt 41 USA 4,624m 1:56.7
254 steve ackah 48 GBR 4,624m 1:56.7
256 Brendan Pegg 56 USA 4,621m 1:56.8
257 Oliver Woodman 51 USA 4,620m 1:56.8
258 Jon Esau 55 USA 4,619m 1:56.9
258 Róbert Czunyi 43 HUN 4,619m 1:56.9
260 Christophe Keyeux 48 BEL 4,615m 1:57.0
261 Adrian Chambers 48 USA 4,614m 1:57.0
262 Erica Dean 21 USA 4,613m 1:57.0
263 Jeremy Kitchen 42 GBR 4,612m 1:57.0
263 Frederick Pattyn 45 BEL 4,612m 1:57.0
263 Koyanagi harada 32 CAN 4,612m 1:57.0
266 Ross Van Reenen 56 RSA 4,610m 1:57.1
267 Alex Finch 44 GBR 4,609m 1:57.1
267 Cursino Filho 42 BRA 4,609m 1:57.1
269 Florian Zocher 38 AUT 4,608m 1:57.1
269 Stephen Mitchell 37 USA 4,608m 1:57.1
271 Jacques Deetjens 45 CAN 4,607m 1:57.2
271 Doug Fiore 40 USA 4,607m 1:57.2
271 Giuseppe Di Gregorio 51 ITA 4,607m 1:57.2
274 John Odonnell 42 GBR 4,606m 1:57.2
275 Jamie Rollo 50 GBR 4,605m 1:57.2
275 João António 55 POR 4,605m 1:57.2
275 Simon Allaire-Labelle 27 CAN 4,605m 1:57.2
278 Patrick Leung 53 CHN 4,602m 1:57.3
278 Robert Connelly 61 USA 4,602m 1:57.3
280 Collin Hunt 29 USA 4,597m 1:57.4
281 kenneth thomson 37 USA 4,595m 1:57.5
282 Gabriele Drago 37 ITA 4,593m 1:57.5
283 Magnus Bergfors 47 SWE 4,591m 1:57.6
283 Marco Salamon 50 ITA 4,591m 1:57.6
283 Alex D'Ambrosio 46 USA 4,591m 1:57.6
286 Eric Carter 45 USA 4,589m 1:57.6
286 Jason Baker 42 USA 4,589m 1:57.6
288 Joe Janssen 53 USA 4,588m 1:57.6
289 Huw Thomas 62 GBR 4,587m 1:57.7
290 Frederik Jansen 40 BEL 4,586m 1:57.7
291 Christian Buchholz 40 GER 4,585m 1:57.7
291 Justin Glass 29 USA 4,585m 1:57.7
293 Mattia Pradella 39 AUS 4,584m 1:57.8
294 Tomislav Zobec 44 CRO 4,583m 1:57.8
294 Egil Belsvik 65 NOR 4,583m 1:57.8
296 Scott O'Bryant 53 USA 4,581m 1:57.8
297 Lawrence Wood 50 OMA 4,579m 1:57.9
297 Paul Ruckert 38 HKG 4,579m 1:57.9
297 John Cooke 62 GBR 4,579m 1:57.9
300 Geoff Ovens 47 USA 4,578m 1:57.9