Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Noel Poindexter	54	Knoxville, TN	USA		4,539	1:58.9
351	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,539	1:58.9
353	William Moore	36		USA		4,537	1:59.0
353	Nick Duffy	39		USA		4,537	1:59.0
355	Tanner Crichton	21		USA	Osceola FD Row Club	4,535	1:59.0
356	Gregory Stansel	38	OR	USA		4,530	1:59.2
356	Lutz Pieper	39		GER		4,530	1:59.2
358	Randy Turner	49	Springfield , VA	USA	U.S. Marines	4,528	1:59.2
359	Julien Raybaud	40		FRA		4,527	1:59.2
359	Kazutoshi Nishijima	45	Kasukabe	JPN		4,527	1:59.2
361	Richard Dale	48	Burlington, NJ	USA		4,524	1:59.3
361	Hello Hi	32		USA	reddit /r/ rowing	4,524	1:59.3
363	Keith Benjamin	38		USA		4,523	1:59.3
363	Arden Zwelling	35	Toronto, ON	CAN		4,523	1:59.3
365	Stephan Timpe	56	Gelsenkirchen	GER		4,522	1:59.4
365	Scott Hiler	46	Bridgeport, TX	USA		4,522	1:59.4
367	Sheldon Malcolm	41		USA		4,521	1:59.4
367	Lennart Nielsen	45	Skodborg	DEN		4,521	1:59.4
367	chris taylor	37		USA		4,521	1:59.4
370	Sergey Lapitsky	40		AIN		4,520	1:59.4
370	Arnold Willy	61		USA		4,520	1:59.4
372	Sid P	27		BRA		4,517	1:59.5
372	Andy Taylor	35		USA		4,517	1:59.5
374	Harold Rees	49	Oak Park, IL	USA		4,516	1:59.5
375	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,515	1:59.6
375	Willem Hage	71	Almere	NED		4,515	1:59.6
377	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,514	1:59.6
378	Jesse Espe	37	WI	USA		4,512	1:59.6
378	Wojciech Blaszczyk	42		POL		4,512	1:59.6
378	Marcus Lohan	32		GER		4,512	1:59.6
381	Chris Stanley	40	Grosse Pointe Woods, MI	USA		4,508	1:59.7
381	Paden Belanger	29	Cincinnati	USA	Darkhorse Rowing	4,508	1:59.7
383	Pascal MARGUERITAT	56	COUPVRAY	FRA		4,507	1:59.8
384	Nicholas Greiling	40		USA		4,506	1:59.8
385	Yisi Mao	48		CHN		4,504	1:59.8
386	Matt Elder	52		GBR		4,502	1:59.9
387	jacob van egmond	36		NED		4,501	1:59.9
388	Matt Perrine	46	Fayetteville, AR	USA		4,499	2:00.0
389	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,498	2:00.0
390	Merel Kessler	26		NED		4,497	2:00.0
391	Chase Zukerman	30		USA		4,495	2:00.1
392	Rob Teager	52		GBR		4,494	2:00.1
393	Richard Gray	53		AUS		4,492	2:00.2
393	Oliver Klimkowsky	52	Berlin	GER		4,492	2:00.2
395	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,491	2:00.2
396	Jonathan Moule	50		GBR		4,489	2:00.2
397	Kevin Philipsen	46	Waldoboro, ME	USA		4,486	2:00.3
397	Will Lewis	40		USA	Randall County Sheriff’s Office	4,486	2:00.3
397	Mason S	34		USA		4,486	2:00.3
397	Gernot Millen	41		GER		4,486	2:00.3