Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
351 greg greg 47 GLP 4,539m 1:58.9
351 Noel Poindexter 54 USA 4,539m 1:58.9
353 William Moore 36 USA 4,537m 1:59.0
353 Nick Duffy 39 USA 4,537m 1:59.0
355 Tanner Crichton 21 USA 4,535m 1:59.0
356 Lutz Pieper 39 GER 4,530m 1:59.2
356 Gregory Stansel 38 USA 4,530m 1:59.2
358 Randy Turner 49 USA 4,528m 1:59.2
359 Kazutoshi Nishijima 45 JPN 4,527m 1:59.2
359 Julien Raybaud 40 FRA 4,527m 1:59.2
361 Richard Dale 48 USA 4,524m 1:59.3
361 Hello Hi 32 USA 4,524m 1:59.3
363 Keith Benjamin 38 USA 4,523m 1:59.3
364 Stephan Timpe 56 GER 4,522m 1:59.4
364 Scott Hiler 46 USA 4,522m 1:59.4
366 Sheldon Malcolm 41 USA 4,521m 1:59.4
366 Lennart Nielsen 45 DEN 4,521m 1:59.4
366 chris taylor 37 USA 4,521m 1:59.4
369 Sergey Lapitsky 40 UNAFF 4,520m 1:59.4
369 Arnold Willy 61 USA 4,520m 1:59.4
371 Sid P 27 BRA 4,517m 1:59.5
371 Andy Taylor 35 USA 4,517m 1:59.5
373 Harold Rees 49 USA 4,516m 1:59.5
374 Willem Hage 71 NED 4,515m 1:59.6
374 John McCleary 70 USA 4,515m 1:59.6
376 Jon Wilmot 46 USA 4,514m 1:59.6
377 Jesse Espe 37 USA 4,512m 1:59.6
377 Wojciech Blaszczyk 42 POL 4,512m 1:59.6
377 Marcus Lohan 32 GER 4,512m 1:59.6
380 Chris Stanley 40 USA 4,508m 1:59.7
380 Paden Belanger 29 USA 4,508m 1:59.7
382 Pascal MARGUERITAT 56 FRA 4,507m 1:59.8
383 Nicholas Greiling 40 USA 4,506m 1:59.8
384 Yisi Mao 48 CHN 4,504m 1:59.8
385 Matt Elder 52 GBR 4,502m 1:59.9
386 jacob van egmond 36 NED 4,501m 1:59.9
387 Matt Perrine 46 USA 4,499m 2:00.0
388 Andy Wallace 44 USA 4,498m 2:00.0
389 Merel Kessler 26 NED 4,497m 2:00.0
390 Chase Zukerman 30 USA 4,495m 2:00.1
391 Rob Teager 52 GBR 4,494m 2:00.1
392 Richard Gray 53 AUS 4,492m 2:00.2
392 Oliver Klimkowsky 52 GER 4,492m 2:00.2
394 Marvin Berkowitz 71 USA 4,491m 2:00.2
395 Jonathan Moule 50 GBR 4,489m 2:00.2
396 Kevin Philipsen 46 USA 4,486m 2:00.3
396 Gernot Millen 41 GER 4,486m 2:00.3
396 Will Lewis 40 USA 4,486m 2:00.3
396 Mason S 34 USA 4,486m 2:00.3
400 Paul Swinburne 51 GBR 4,483m 2:00.4