Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 4,539m | 1:58.9 |
351 | Noel Poindexter | 54 | Knoxville, TN | USA | 4,539m | 1:58.9 | |
353 | William Moore | 36 | USA | 4,537m | 1:59.0 | ||
353 | Nick Duffy | 39 | USA | 4,537m | 1:59.0 | ||
355 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 4,535m | 1:59.0 | |
356 | Lutz Pieper | 39 | GER | 4,530m | 1:59.2 | ||
356 | Gregory Stansel | 38 | OR | USA | 4,530m | 1:59.2 | |
358 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 4,528m | 1:59.2 |
359 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,527m | 1:59.2 | |
359 | Julien Raybaud | 40 | FRA | 4,527m | 1:59.2 | ||
361 | Richard Dale | 48 | Burlington, NJ | USA | 4,524m | 1:59.3 | |
361 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,524m | 1:59.3 | |
363 | Keith Benjamin | 38 | USA | 4,523m | 1:59.3 | ||
364 | Stephan Timpe | 56 | Gelsenkirchen | GER | 4,522m | 1:59.4 | |
364 | Scott Hiler | 46 | Bridgeport, TX | USA | 4,522m | 1:59.4 | |
366 | Sheldon Malcolm | 41 | USA | 4,521m | 1:59.4 | ||
366 | Lennart Nielsen | 45 | Skodborg | DEN | 4,521m | 1:59.4 | |
366 | chris taylor | 37 | USA | 4,521m | 1:59.4 | ||
369 | Sergey Lapitsky | 40 | UNAFF | 4,520m | 1:59.4 | ||
369 | Arnold Willy | 61 | USA | 4,520m | 1:59.4 | ||
371 | Sid P | 27 | BRA | 4,517m | 1:59.5 | ||
371 | Andy Taylor | 35 | USA | 4,517m | 1:59.5 | ||
373 | Harold Rees | 49 | Oak Park, IL | USA | 4,516m | 1:59.5 | |
374 | Willem Hage | 71 | Almere | NED | 4,515m | 1:59.6 | |
374 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,515m | 1:59.6 |
376 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 4,514m | 1:59.6 |
377 | Jesse Espe | 37 | WI | USA | 4,512m | 1:59.6 | |
377 | Wojciech Blaszczyk | 42 | POL | 4,512m | 1:59.6 | ||
377 | Marcus Lohan | 32 | GER | 4,512m | 1:59.6 | ||
380 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 4,508m | 1:59.7 | |
380 | Paden Belanger | 29 | Cincinnati | USA | Darkhorse Rowing | 4,508m | 1:59.7 |
382 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 4,507m | 1:59.8 | |
383 | Nicholas Greiling | 40 | USA | 4,506m | 1:59.8 | ||
384 | Yisi Mao | 48 | CHN | 4,504m | 1:59.8 | ||
385 | Matt Elder | 52 | GBR | 4,502m | 1:59.9 | ||
386 | jacob van egmond | 36 | NED | 4,501m | 1:59.9 | ||
387 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,499m | 2:00.0 | |
388 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 4,498m | 2:00.0 |
389 | Merel Kessler | 26 | NED | 4,497m | 2:00.0 | ||
390 | Chase Zukerman | 30 | USA | 4,495m | 2:00.1 | ||
391 | Rob Teager | 52 | GBR | 4,494m | 2:00.1 | ||
392 | Richard Gray | 53 | AUS | 4,492m | 2:00.2 | ||
392 | Oliver Klimkowsky | 52 | Berlin | GER | 4,492m | 2:00.2 | |
394 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,491m | 2:00.2 |
395 | Jonathan Moule | 50 | GBR | 4,489m | 2:00.2 | ||
396 | Kevin Philipsen | 46 | Waldoboro, ME | USA | 4,486m | 2:00.3 | |
396 | Gernot Millen | 41 | GER | 4,486m | 2:00.3 | ||
396 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,486m | 2:00.3 | |
396 | Mason S | 34 | USA | 4,486m | 2:00.3 | ||
400 | Paul Swinburne | 51 | Biggleswade | GBR | 4,483m | 2:00.4 |