Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Nancy May | 68 | Goderich , ON | CAN | 3,014 | 2:59.1 | |
| 1452 | Kim Schaefges | - | USA | 3,006 | 2:59.6 | ||
| 1453 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,995 | 3:00.3 |
| 1454 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,985 | 3:00.9 |
| 1455 | Raymond Zuccarelli | 74 | USA | 2,966 | 3:02.0 | ||
| 1456 | Jena Cottreau | 44 | USA | 2,961 | 3:02.3 | ||
| 1457 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,957 | 3:02.6 | |
| 1458 | Barry King | 69 | USA | 2,955 | 3:02.7 | ||
| 1459 | Colette Mullins | 56 | Beech Bluff, TN | USA | 2,954 | 3:02.8 | |
| 1460 | Stavros Tziaferis | 47 | GRE | 2,950 | 3:03.0 | ||
| 1461 | D S C Waterford | 51 | CA | USA | 2,949 | 3:03.1 | |
| 1462 | Mary Lawrence Phillips | 29 | USA | 2,930 | 3:04.3 | ||
| 1463 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,915 | 3:05.2 |
| 1464 | Alex Flinn | 44 | USA | 2,914 | 3:05.3 | ||
| 1465 | rhea chen | 45 | CHN | 2,877 | 3:07.6 | ||
| 1466 | Chrisando Pramudhita | 26 | INA | 2,871 | 3:08.0 | ||
| 1467 | Christine Hawkins | 63 | ITA | Age Without Limits | 2,867 | 3:08.3 | |
| 1468 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,838 | 3:10.2 |
| 1469 | 인영 최 | 33 | KOR | 2,831 | 3:10.7 | ||
| 1470 | Paula Salinger | 54 | USA | 2,826 | 3:11.0 | ||
| 1471 | Adam Gibbins | 32 | London | GBR | 2,818 | 3:11.6 | |
| 1472 | Rose Pettit | 55 | Elkview, WV | USA | 2,801 | 3:12.7 | |
| 1473 | Kevin Grabow | 54 | USA | 2,792 | 3:13.4 | ||
| 1474 | Marissa Charles | 43 | USA | 2,782 | 3:14.1 | ||
| 1475 | Mark Doody | 62 | CT | USA | 2,750 | 3:16.3 | |
| 1476 | rock d | 45 | CHN | 2,738 | 3:17.2 | ||
| 1477 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,735 | 3:17.4 |
| 1478 | Neal Sammy | 44 | GER | 2,712 | 3:19.1 | ||
| 1478 | Monte LaOrange | 62 | USA | 2,712 | 3:19.1 | ||
| 1480 | Louise Robinson | 64 | USA | 2,690 | 3:20.7 | ||
| 1481 | Lily Wang | 42 | CHN | 2,677 | 3:21.7 | ||
| 1481 | J May | 52 | USA | 2,677 | 3:21.7 | ||
| 1483 | Mike Sackett | 57 | Kechi, KS | USA | 2,668 | 3:22.3 | |
| 1484 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,661 | 3:22.9 | |
| 1485 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,659 | 3:23.0 |
| 1486 | Donna Rice | 72 | Chicago, IL | USA | 2,653 | 3:23.5 | |
| 1487 | Rosalinda Devos | 56 | BEL | 2,648 | 3:23.9 | ||
| 1488 | Rocio Martinez | 35 | USA | 2,643 | 3:24.3 | ||
| 1489 | Diane DiPalma | 62 | USA | 2,605 | 3:27.2 | ||
| 1490 | Amy Frank-Hensley | 54 | Peninsula, OH | USA | 2,598 | 3:27.8 | |
| 1491 | Joyce Blatner | 75 | USA | 2,592 | 3:28.3 | ||
| 1492 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,587 | 3:28.7 |
| 1493 | Seamus Conroy | 20 | AUS | 2,575 | 3:29.7 | ||
| 1494 | Alice Andrews | 57 | USA | 2,570 | 3:30.1 | ||
| 1495 | Satu Lenders | 39 | CAN | 2,533 | 3:33.1 | ||
| 1496 | James Cohen | 73 | CAN | 2,497 | 3:36.2 | ||
| 1497 | Andreea Mn | 36 | GBR | 2,397 | 3:45.2 | ||
| 1498 | Brad Burns | 48 | USA | 2,346 | 3:50.1 | ||
| 1499 | Axel S | 9 | USA | 2,327 | 3:52.0 | ||
| 1500 | Della Lambert | 58 | USA | 2,323 | 3:52.4 |