Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Linda Marshall | 60 | USA | 3,031m | 2:58.1 | ||
| 1452 | Nancy May | 68 | Goderich , ON | CAN | 3,014m | 2:59.1 | |
| 1453 | Kim Schaefges | - | USA | 3,006m | 2:59.6 | ||
| 1454 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,995m | 3:00.3 |
| 1455 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,985m | 3:00.9 |
| 1456 | Raymond Zuccarelli | 74 | USA | 2,966m | 3:02.0 | ||
| 1457 | Jena Cottreau | 44 | USA | 2,961m | 3:02.3 | ||
| 1458 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,957m | 3:02.6 | |
| 1459 | Barry King | 69 | USA | 2,955m | 3:02.7 | ||
| 1460 | Colette Mullins | 56 | Beech Bluff, TN | USA | 2,954m | 3:02.8 | |
| 1461 | Stavros Tziaferis | 47 | GRE | 2,950m | 3:03.0 | ||
| 1462 | D S C Waterford | 51 | CA | USA | 2,949m | 3:03.1 | |
| 1463 | Mary Lawrence Phillips | 29 | USA | 2,930m | 3:04.3 | ||
| 1464 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,915m | 3:05.2 |
| 1465 | Alex Flinn | 44 | USA | 2,914m | 3:05.3 | ||
| 1466 | rhea chen | 45 | CHN | 2,877m | 3:07.6 | ||
| 1467 | Chrisando Pramudhita | 26 | INA | 2,871m | 3:08.0 | ||
| 1468 | Christine Hawkins | 63 | ITA | Age Without Limits | 2,867m | 3:08.3 | |
| 1469 | Susan Pulse | 56 | Woodstock, GA | USA | 2,838m | 3:10.2 | |
| 1470 | 인영 최 | 33 | KOR | 2,831m | 3:10.7 | ||
| 1471 | Paula Salinger | 54 | USA | 2,826m | 3:11.0 | ||
| 1472 | Adam Gibbins | 32 | London | GBR | 2,818m | 3:11.6 | |
| 1473 | Rose Pettit | 55 | Elkview, WV | USA | 2,801m | 3:12.7 | |
| 1474 | Kevin Grabow | 54 | USA | 2,792m | 3:13.4 | ||
| 1475 | Marissa Charles | 43 | USA | 2,782m | 3:14.1 | ||
| 1476 | Mark Doody | 62 | CT | USA | 2,750m | 3:16.3 | |
| 1477 | rock d | 45 | CHN | 2,738m | 3:17.2 | ||
| 1478 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,735m | 3:17.4 |
| 1479 | Neal Sammy | 44 | GER | 2,712m | 3:19.1 | ||
| 1479 | Monte LaOrange | 62 | USA | 2,712m | 3:19.1 | ||
| 1481 | Louise Robinson | 64 | USA | 2,690m | 3:20.7 | ||
| 1482 | Lily Wang | 42 | CHN | 2,677m | 3:21.7 | ||
| 1482 | J May | 52 | USA | 2,677m | 3:21.7 | ||
| 1484 | Mike Sackett | 57 | Kechi, KS | USA | 2,668m | 3:22.3 | |
| 1485 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,661m | 3:22.9 | |
| 1486 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,659m | 3:23.0 |
| 1487 | Donna Rice | 72 | Chicago, IL | USA | 2,653m | 3:23.5 | |
| 1488 | Rosalinda Devos | 56 | BEL | 2,648m | 3:23.9 | ||
| 1489 | Rocio Martinez | 35 | USA | 2,643m | 3:24.3 | ||
| 1490 | Diane DiPalma | 62 | USA | 2,605m | 3:27.2 | ||
| 1491 | Amy Frank-Hensley | 54 | Peninsula, OH | USA | 2,598m | 3:27.8 | |
| 1492 | Joyce Blatner | 75 | USA | 2,592m | 3:28.3 | ||
| 1493 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,587m | 3:28.7 |
| 1494 | Seamus Conroy | 20 | AUS | 2,575m | 3:29.7 | ||
| 1495 | Alice Andrews | 57 | USA | 2,570m | 3:30.1 | ||
| 1496 | Satu Lenders | 39 | CAN | 2,533m | 3:33.1 | ||
| 1497 | James Cohen | 73 | CAN | 2,497m | 3:36.2 | ||
| 1498 | Andreea Mn | 36 | GBR | 2,397m | 3:45.2 | ||
| 1499 | Brad Burns | 48 | USA | 2,346m | 3:50.1 | ||
| 1500 | Axel S | 9 | USA | 2,327m | 3:52.0 |