Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1451 Linda Marshall 60 USA 3,031m 2:58.1
1452 Nancy May 68 CAN 3,014m 2:59.1
1453 Kim Schaefges - USA 3,006m 2:59.6
1454 Joan Reilly-Rosa 62 USA 2,995m 3:00.3
1455 Amanda Atteberry 34 USA 2,985m 3:00.9
1456 Raymond Zuccarelli 74 USA 2,966m 3:02.0
1457 Jena Cottreau 44 USA 2,961m 3:02.3
1458 Pam Terry 58 USA 2,957m 3:02.6
1459 Barry King 69 USA 2,955m 3:02.7
1460 Colette Mullins 56 USA 2,954m 3:02.8
1461 Stavros Tziaferis 47 GRE 2,950m 3:03.0
1462 D S C Waterford 51 USA 2,949m 3:03.1
1463 Mary Lawrence Phillips 29 USA 2,930m 3:04.3
1464 And Morse - USA 2,915m 3:05.2
1465 Alex Flinn 44 USA 2,914m 3:05.3
1466 rhea chen 45 CHN 2,877m 3:07.6
1467 Chrisando Pramudhita 26 INA 2,871m 3:08.0
1468 Christine Hawkins 63 ITA 2,867m 3:08.3
1469 Susan Pulse 56 USA 2,838m 3:10.2
1470 인영 최 33 KOR 2,831m 3:10.7
1471 Paula Salinger 54 USA 2,826m 3:11.0
1472 Adam Gibbins 32 GBR 2,818m 3:11.6
1473 Rose Pettit 55 USA 2,801m 3:12.7
1474 Kevin Grabow 54 USA 2,792m 3:13.4
1475 Marissa Charles 43 USA 2,782m 3:14.1
1476 Mark Doody 62 USA 2,750m 3:16.3
1477 rock d 45 CHN 2,738m 3:17.2
1478 Gizem Celenk 29 TUR 2,735m 3:17.4
1479 Neal Sammy 44 GER 2,712m 3:19.1
1479 Monte LaOrange 62 USA 2,712m 3:19.1
1481 Louise Robinson 64 USA 2,690m 3:20.7
1482 Lily Wang 42 CHN 2,677m 3:21.7
1482 J May 52 USA 2,677m 3:21.7
1484 Mike Sackett 57 USA 2,668m 3:22.3
1485 Sarah Davies 50 GBR 2,661m 3:22.9
1486 BERTRAND JANNIERE 60 FRA 2,659m 3:23.0
1487 Donna Rice 72 USA 2,653m 3:23.5
1488 Rosalinda Devos 56 BEL 2,648m 3:23.9
1489 Rocio Martinez 35 USA 2,643m 3:24.3
1490 Diane DiPalma 62 USA 2,605m 3:27.2
1491 Amy Frank-Hensley 54 USA 2,598m 3:27.8
1492 Joyce Blatner 75 USA 2,592m 3:28.3
1493 Kathleen Fleming - USA 2,587m 3:28.7
1494 Seamus Conroy 20 AUS 2,575m 3:29.7
1495 Alice Andrews 57 USA 2,570m 3:30.1
1496 Satu Lenders 39 CAN 2,533m 3:33.1
1497 James Cohen 73 CAN 2,497m 3:36.2
1498 Andreea Mn 36 GBR 2,397m 3:45.2
1499 Brad Burns 48 USA 2,346m 3:50.1
1500 Axel S 9 USA 2,327m 3:52.0