Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Phillip Cicione	57		USA		3,805m	2:21.9
1102	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,804m	2:21.9
1103	Dan Mazol	45		USA		3,803m	2:21.9
1104	Ben Curtis	43	Tracy City, TN	USA		3,802m	2:22.0
1105	Jennifer Cheij	61	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,799m	2:22.1
1105	Alexandra Congleton	32		USA		3,799m	2:22.1
1107	Michele Weigle	47		USA		3,798m	2:22.1
1107	Kirsty Nicholson	37	Glasgow	GBR		3,798m	2:22.1
1107	Felix Guillen	57		USA		3,798m	2:22.1
1107	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,798m	2:22.1
1111	Sarah Willis	42		NZL		3,797m	2:22.2
1112	sheryl pardo	61		USA		3,796m	2:22.2
1113	Georg Rudolf	58		GER		3,795m	2:22.2
1114	Jacob Lee	40		KOR		3,793m	2:22.3
1115	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,792m	2:22.4
1116	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,791m	2:22.4
1117	John Billingsley	29		USA		3,787m	2:22.5
1117	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,787m	2:22.5
1119	Arden Robertson	46		USA		3,785m	2:22.6
1120	Jim Kurle	77	St. Paul, MN	USA	Team Diamonds	3,784m	2:22.7
1120	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,784m	2:22.7
1122	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,781m	2:22.8
1122	Valérie Martin	56	Cognac, France	FRA		3,781m	2:22.8
1124	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,779m	2:22.8
1125	Amber Richardson	43		USA		3,775m	2:23.0
1125	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,775m	2:23.0
1127	Barb Flosdorf	71	Lititz, PA	USA	Heat International	3,774m	2:23.0
1128	Andy Casaceli	37		USA		3,773m	2:23.1
1129	Barry Clarkson	81		GBR		3,772m	2:23.1
1129	keizo takahashi	62	Tokyo	JPN		3,772m	2:23.1
1131	Seongik Cho	40		KOR		3,769m	2:23.2
1131	Henri Zhou	45		CHN	亦可赛艇	3,769m	2:23.2
1133	Machelle Musich	41	IA	USA		3,768m	2:23.3
1134	Neil Mathews	57		FRA		3,767m	2:23.3
1134	Liliana Urrego	33		USA		3,767m	2:23.3
1134	Sam Gooder	41	London	GBR		3,767m	2:23.3
1137	David Weitz	72		USA		3,765m	2:23.4
1138	Richard Chunnoo	47	Wakefield	GBR		3,763m	2:23.5
1138	David Barei	56		USA		3,763m	2:23.5
1140	Raeanna Tilly	36		USA		3,762m	2:23.5
1141	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,759m	2:23.6
1141	Dan Reeves	41		GBR		3,759m	2:23.6
1141	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,759m	2:23.6
1144	Will Freeman	40		USA		3,758m	2:23.6
1145	Nes VP	33		ESP		3,757m	2:23.7
1146	Tom Aniello	57		USA		3,754m	2:23.8
1146	Imran Ahmad	43		GBR		3,754m	2:23.8
1146	Jon Day	60		GBR		3,754m	2:23.8
1149	Eric Dickinson	54		GBR	USMC Veterans	3,752m	2:23.9
1149	Samuel Rappeport	31		USA		3,752m	2:23.9