Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:26.3 |
| 1202 | Shae Dubs | 52 | Seattle, WA | USA | 3,687 | 2:26.4 | |
| 1203 | Tim Kerr | 71 | Pinehurst, NC | USA | 3,683 | 2:26.6 | |
| 1203 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,683 | 2:26.6 | |
| 1205 | Lise Nykjær | 36 | DEN | 3,679 | 2:26.7 | ||
| 1205 | Courtney Malo | 30 | USA | 3,679 | 2:26.7 | ||
| 1207 | Courtney Mort | 32 | USA | 3,677 | 2:26.8 | ||
| 1207 | Lonne Lyon | 56 | Rochester, NY | USA | 3,677 | 2:26.8 | |
| 1209 | Sam Elton-Walters | 40 | Hamilton | NZL | 3,676 | 2:26.8 | |
| 1209 | Curtis Conrad | 31 | USA | 3,676 | 2:26.8 | ||
| 1211 | Sherry Breeding | 60 | Amarillo, TX | USA | 3,673 | 2:27.0 | |
| 1212 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,672 | 2:27.0 | |
| 1213 | Charlene Simmons | 47 | Chattanooga , TN | USA | Lookout Rowing Club | 3,671 | 2:27.0 |
| 1214 | Lauren Volkov | 35 | Salt Lake City, UT | USA | 3,667 | 2:27.2 | |
| 1215 | Julie Pepe | 48 | USA | 3,663 | 2:27.4 | ||
| 1215 | Harry W | 13 | GBR | 3,663 | 2:27.4 | ||
| 1217 | Nikki W | 42 | USA | 3,662 | 2:27.4 | ||
| 1218 | Gunnar Þ Gunnarsson | 55 | ISL | 3,661 | 2:27.5 | ||
| 1219 | Joseph Lindsay | 34 | USA | 3,660 | 2:27.5 | ||
| 1219 | Chesny Vandekerckhove | 29 | BEL | 3,660 | 2:27.5 | ||
| 1219 | Lisa Lombardo | 55 | USA | 3,660 | 2:27.5 | ||
| 1222 | Barbara Oshaughnessy | 69 | BER | 3,658 | 2:27.6 | ||
| 1223 | J J | 43 | CAN | 3,656 | 2:27.7 | ||
| 1223 | Andrew Elaschuk | 34 | AB | CAN | 3,656 | 2:27.7 | |
| 1225 | Scott Taylor | 59 | USA | 3,655 | 2:27.7 | ||
| 1225 | David Hester | 66 | USA | 3,655 | 2:27.7 | ||
| 1225 | Heather Kilroy | 52 | Philadelphia, PA | USA | 3,655 | 2:27.7 | |
| 1228 | Catherine Krout | 47 | USA | 3,653 | 2:27.8 | ||
| 1229 | Kevin Carroll | 38 | USA | 3,651 | 2:27.9 | ||
| 1230 | Zhang Xiaobin | 34 | CHN | 3,650 | 2:27.9 | ||
| 1231 | Foo Manshoo | 37 | LUX | 3,649 | 2:27.9 | ||
| 1232 | John Kay | 60 | USA | 3,647 | 2:28.0 | ||
| 1232 | Jair Cranmore | 38 | USA | U.S. Army | 3,647 | 2:28.0 | |
| 1234 | Shanni Lauper | 49 | USA | 3,644 | 2:28.1 | ||
| 1234 | Katie Henneman | 22 | USA | 3,644 | 2:28.1 | ||
| 1236 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 3,643 | 2:28.2 |
| 1237 | Aurelie Didier | - | FRA | 3,641 | 2:28.3 | ||
| 1237 | Melody Fish | 39 | USA | 3,641 | 2:28.3 | ||
| 1239 | Hamed S | 38 | CAN | 3,638 | 2:28.4 | ||
| 1240 | Kat Charlton | 46 | USA | 3,633 | 2:28.6 | ||
| 1241 | Lauren Feldman | 47 | USA | 3,631 | 2:28.7 | ||
| 1241 | Christina Cottrill | 31 | MI | USA | 3,631 | 2:28.7 | |
| 1243 | Peter Clark | 53 | USA | 3,628 | 2:28.8 | ||
| 1244 | Ihar Krotsik | 57 | Minsk | AIN | 3,625 | 2:28.9 | |
| 1245 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:29.1 |
| 1245 | Payce Chu-Lustig | 14 | USA | 3,620 | 2:29.1 | ||
| 1245 | S M | 45 | Boston, MA | USA | 3,620 | 2:29.1 | |
| 1248 | Hans-Peter Merg | 74 | Biberach | GER | 3,618 | 2:29.2 | |
| 1248 | Hans-Peter Merg | 74 | Biberach | GER | 3,618 | 2:29.2 | |
| 1250 | Markus Schindel | 42 | GER | 3,617 | 2:29.2 |