Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,693m	2:26.2
1202	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,690m	2:26.3
1203	Shae Dubs	52	Seattle, WA	USA		3,687m	2:26.4
1204	Tim Kerr	71	Pinehurst, NC	USA		3,683m	2:26.6
1204	Clint Mattoon	47	Lincoln, CA	USA		3,683m	2:26.6
1206	Lise Nykjær	36		DEN		3,679m	2:26.7
1206	Courtney Malo	30		USA		3,679m	2:26.7
1208	Courtney Mort	32		USA		3,677m	2:26.8
1208	Lonne Lyon	56	Rochester, NY	USA		3,677m	2:26.8
1210	Sam Elton-Walters	40	Hamilton	NZL		3,676m	2:26.8
1210	Curtis Conrad	31		USA		3,676m	2:26.8
1212	Sherry Breeding	60	Amarillo, TX	USA		3,673m	2:27.0
1213	Kate Borger	58	Ashgrove, QLD	AUS		3,672m	2:27.0
1214	Charlene Simmons	47	Chattanooga , TN	USA	Lookout Rowing Club	3,671m	2:27.0
1215	Lauren Volkov	35	Salt Lake City, UT	USA		3,667m	2:27.2
1216	Julie Pepe	48		USA		3,663m	2:27.4
1216	Harry W	13		GBR		3,663m	2:27.4
1218	Nikki W	42		USA		3,662m	2:27.4
1219	Gunnar Þ Gunnarsson	55		ISL		3,661m	2:27.5
1220	Chesny Vandekerckhove	29		BEL		3,660m	2:27.5
1220	Lisa Lombardo	55		USA		3,660m	2:27.5
1220	Joseph Lindsay	34		USA		3,660m	2:27.5
1223	Barbara Oshaughnessy	69		BER		3,658m	2:27.6
1224	J J	43		CAN		3,656m	2:27.7
1224	Andrew Elaschuk	34	AB	CAN		3,656m	2:27.7
1226	Scott Taylor	59		USA		3,655m	2:27.7
1226	David Hester	66		USA		3,655m	2:27.7
1226	Heather Kilroy	52	Philadelphia, PA	USA		3,655m	2:27.7
1229	Catherine Krout	47		USA		3,653m	2:27.8
1230	Kevin Carroll	38		USA		3,651m	2:27.9
1231	Zhang Xiaobin	34		CHN		3,650m	2:27.9
1232	Foo Manshoo	37		LUX		3,649m	2:27.9
1233	John Kay	60		USA		3,647m	2:28.0
1233	Jair Cranmore	38		USA	U.S. Army	3,647m	2:28.0
1235	Shanni Lauper	49		USA		3,644m	2:28.1
1235	Katie Henneman	22		USA		3,644m	2:28.1
1237	Yvette Larrieu	60	Branford, CT	USA	RowAlong	3,643m	2:28.2
1238	Melody Fish	39		USA		3,641m	2:28.3
1238	Aurelie Didier	-		FRA		3,641m	2:28.3
1240	Hamed S	38		CAN		3,638m	2:28.4
1241	Kat Charlton	46		USA		3,633m	2:28.6
1242	Lauren Feldman	47		USA		3,631m	2:28.7
1242	Christina Cottrill	31	MI	USA		3,631m	2:28.7
1244	Peter Clark	53		USA		3,628m	2:28.8
1245	Ihar Krotsik	57	Minsk	UNAFF		3,625m	2:28.9
1246	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,620m	2:29.1
1246	Payce Chu-Lustig	14		USA		3,620m	2:29.1
1246	S M	45	Boston, MA	USA		3,620m	2:29.1
1249	Hans-Peter Merg	74	Biberach	GER		3,618m	2:29.2
1249	Hans-Peter Merg	74	Biberach	GER		3,618m	2:29.2