Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1200 Celeste Gladstone 59 USA 3,693m 2:26.2
1202 Fayann Lewis 66 USA 3,690m 2:26.3
1203 Shae Dubs 52 USA 3,687m 2:26.4
1204 Tim Kerr 71 USA 3,683m 2:26.6
1204 Clint Mattoon 47 USA 3,683m 2:26.6
1206 Lise Nykjær 36 DEN 3,679m 2:26.7
1206 Courtney Malo 30 USA 3,679m 2:26.7
1208 Courtney Mort 32 USA 3,677m 2:26.8
1208 Lonne Lyon 56 USA 3,677m 2:26.8
1210 Sam Elton-Walters 40 NZL 3,676m 2:26.8
1210 Curtis Conrad 31 USA 3,676m 2:26.8
1212 Sherry Breeding 60 USA 3,673m 2:27.0
1213 Kate Borger 58 AUS 3,672m 2:27.0
1214 Charlene Simmons 47 USA 3,671m 2:27.0
1215 Lauren Volkov 35 USA 3,667m 2:27.2
1216 Julie Pepe 48 USA 3,663m 2:27.4
1216 Harry W 13 GBR 3,663m 2:27.4
1218 Nikki W 42 USA 3,662m 2:27.4
1219 Gunnar Þ Gunnarsson 55 ISL 3,661m 2:27.5
1220 Chesny Vandekerckhove 29 BEL 3,660m 2:27.5
1220 Lisa Lombardo 55 USA 3,660m 2:27.5
1220 Joseph Lindsay 34 USA 3,660m 2:27.5
1223 Barbara Oshaughnessy 69 BER 3,658m 2:27.6
1224 J J 43 CAN 3,656m 2:27.7
1224 Andrew Elaschuk 34 CAN 3,656m 2:27.7
1226 Scott Taylor 59 USA 3,655m 2:27.7
1226 David Hester 66 USA 3,655m 2:27.7
1226 Heather Kilroy 52 USA 3,655m 2:27.7
1229 Catherine Krout 47 USA 3,653m 2:27.8
1230 Kevin Carroll 38 USA 3,651m 2:27.9
1231 Zhang Xiaobin 34 CHN 3,650m 2:27.9
1232 Foo Manshoo 37 LUX 3,649m 2:27.9
1233 John Kay 60 USA 3,647m 2:28.0
1233 Jair Cranmore 38 USA 3,647m 2:28.0
1235 Shanni Lauper 49 USA 3,644m 2:28.1
1235 Katie Henneman 22 USA 3,644m 2:28.1
1237 Yvette Larrieu 60 USA 3,643m 2:28.2
1238 Melody Fish 39 USA 3,641m 2:28.3
1238 Aurelie Didier - FRA 3,641m 2:28.3
1240 Hamed S 38 CAN 3,638m 2:28.4
1241 Kat Charlton 46 USA 3,633m 2:28.6
1242 Lauren Feldman 47 USA 3,631m 2:28.7
1242 Christina Cottrill 31 USA 3,631m 2:28.7
1244 Peter Clark 53 USA 3,628m 2:28.8
1245 Ihar Krotsik 57 UNAFF 3,625m 2:28.9
1246 Morag McDonah 67 CAN 3,620m 2:29.1
1246 Payce Chu-Lustig 14 USA 3,620m 2:29.1
1246 S M 45 USA 3,620m 2:29.1
1249 Hans-Peter Merg 74 GER 3,618m 2:29.2
1249 Hans-Peter Merg 74 GER 3,618m 2:29.2