Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Della Lambert | 58 | USA | 2,323m | 3:52.4 | ||
| 1502 | Cassandra Aldridge | 54 | USA | 2,300m | 3:54.7 | ||
| 1503 | Callie Hahn | 30 | USA | 1,681m | 5:21.2 | ||
| 1504 | Sascha Stemmer | 39 | GER | 1,443m | 6:14.2 | ||
| 1505 | Lance Neumaster | 40 | USA | 1,299m | 6:55.7 | ||
| 1506 | Angelo Cioffi | 43 | NJ | USA | 476m | 18:54.4 |