Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Raymond Tiberia | 31 | CAN | 3,265 | 2:45.3 | ||
| 1402 | Craig Bond | 40 | GBR | 3,264 | 2:45.4 | ||
| 1403 | shing wei yuo | 24 | MAS | 3,259 | 2:45.6 | ||
| 1404 | Allie Bartak | 35 | NH | USA | 3,255 | 2:45.8 | |
| 1405 | Becky Muncy | 53 | USA | 3,253 | 2:46.0 | ||
| 1406 | Rhonda Maloney | 58 | USA | 3,252 | 2:46.0 | ||
| 1407 | Claudia Islas G | 55 | MEX | 3,251 | 2:46.1 | ||
| 1408 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,248 | 2:46.2 |
| 1409 | Coop Riordan | 31 | USA | 3,243 | 2:46.5 | ||
| 1410 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,232 | 2:47.0 |
| 1411 | karin schierhold | 44 | USA | 3,218 | 2:47.8 | ||
| 1412 | Amy Munson | 42 | USA | 3,213 | 2:48.0 | ||
| 1413 | Paul Yen | - | USA | 3,210 | 2:48.2 | ||
| 1414 | Ana Villar | 40 | MEX | 3,208 | 2:48.3 | ||
| 1415 | Michael Ray | 57 | Boulder, CO | USA | 3,207 | 2:48.3 | |
| 1416 | todd wong | 61 | USA | 3,206 | 2:48.4 | ||
| 1416 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,206 | 2:48.4 | |
| 1418 | D Wiegand | 43 | MI | USA | HOLOFIT | 3,202 | 2:48.6 |
| 1419 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 3,196 | 2:48.9 |
| 1419 | Alevtina Verbovetskaya | 36 | USA | 3,196 | 2:48.9 | ||
| 1421 | Natasha Carmichael | 35 | USA | 3,194 | 2:49.0 | ||
| 1422 | Angela Parsons | 51 | MN | USA | 3,185 | 2:49.5 | |
| 1422 | Laurie Kara | 56 | USA | 3,185 | 2:49.5 | ||
| 1424 | Erin Herschleb | 42 | Brooklyn, NY | USA | 3,179 | 2:49.8 | |
| 1425 | Ben Mallet | 42 | CAN | 3,177 | 2:49.9 | ||
| 1425 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:49.9 |
| 1427 | Gary Martin | 62 | Troon | GBR | 3,170 | 2:50.3 | |
| 1428 | Kimberley Miller | 51 | USA | 3,161 | 2:50.8 | ||
| 1429 | Michelle Murosky | 42 | Aurora, IL | USA | 3,159 | 2:50.9 | |
| 1430 | Kay Davies | 50 | GBR | 3,157 | 2:51.0 | ||
| 1431 | Ian Fox | 43 | Chicago, IL | USA | 3,147 | 2:51.5 | |
| 1432 | KJ T | 47 | NSW | AUS | 3,146 | 2:51.6 | |
| 1433 | Joanne Papa | - | Wilmington, DE | USA | 3,141 | 2:51.9 | |
| 1434 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,135 | 2:52.2 |
| 1435 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 3,129 | 2:52.5 |
| 1436 | Enrico FG | 33 | ITA | 3,099 | 2:54.2 | ||
| 1437 | Andrew Voyer | 38 | USA | 3,098 | 2:54.3 | ||
| 1438 | Drew Essig | 45 | Germantown, MD | USA | 3,094 | 2:54.5 | |
| 1439 | Glory Viray | 49 | USA | 3,091 | 2:54.7 | ||
| 1440 | Kathryn Price | - | USA | 3,085 | 2:55.0 | ||
| 1441 | toyo nomi | 38 | luzou | CHN | 3,078 | 2:55.4 | |
| 1442 | Alyshah Dhanji | 32 | CAN | 3,073 | 2:55.7 | ||
| 1443 | Kathy McCormick | 56 | SC | USA | 3,066 | 2:56.1 | |
| 1444 | Dawn Markovsky | 44 | USA | 3,065 | 2:56.1 | ||
| 1445 | Wil Cowart | 43 | USA | 3,063 | 2:56.2 | ||
| 1446 | Yvonne Wilber | 59 | Ventura, CA | USA | 3,052 | 2:56.9 | |
| 1447 | Michelle Bannister | 58 | USA | 3,051 | 2:56.9 | ||
| 1448 | Rachel Leng | 36 | CHN | 3,047 | 2:57.2 | ||
| 1449 | Cynthia Holuta | 37 | USA | 3,032 | 2:58.1 | ||
| 1450 | Linda Marshall | 60 | USA | 3,031 | 2:58.1 |