Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1401 Bill Murphy 51 USA 3,265m 2:45.3
1401 Raymond Tiberia 31 CAN 3,265m 2:45.3
1403 Craig Bond 40 GBR 3,264m 2:45.4
1404 shing wei yuo 24 MAS 3,259m 2:45.6
1405 Allie Bartak 35 USA 3,255m 2:45.8
1406 Becky Muncy 53 USA 3,253m 2:46.0
1407 Rhonda Maloney 58 USA 3,252m 2:46.0
1408 Claudia Islas G 55 MEX 3,251m 2:46.1
1409 Atikah Ismail 54 USA 3,248m 2:46.2
1410 Coop Riordan 31 USA 3,243m 2:46.5
1411 David NARD 44 FRA 3,232m 2:47.0
1412 karin schierhold 44 USA 3,218m 2:47.8
1413 Amy Munson 42 USA 3,213m 2:48.0
1414 Paul Yen - USA 3,210m 2:48.2
1415 Ana Villar 40 MEX 3,208m 2:48.3
1416 Michael Ray 57 USA 3,207m 2:48.3
1417 Maurizio Di Francescantonio 66 ITA 3,206m 2:48.4
1417 todd wong 61 USA 3,206m 2:48.4
1419 D Wiegand 43 USA 3,202m 2:48.6
1420 Alevtina Verbovetskaya 36 USA 3,196m 2:48.9
1420 Kerri Morrison 45 USA 3,196m 2:48.9
1422 Natasha Carmichael 35 USA 3,194m 2:49.0
1423 Angela Parsons 51 USA 3,185m 2:49.5
1423 Laurie Kara 56 USA 3,185m 2:49.5
1425 Erin Herschleb 42 USA 3,179m 2:49.8
1426 Ben Mallet 42 CAN 3,177m 2:49.9
1426 Lorraine Richey 73 USA 3,177m 2:49.9
1428 Gary Martin 62 GBR 3,170m 2:50.3
1429 Kimberley Miller 51 USA 3,161m 2:50.8
1430 Michelle Murosky 42 USA 3,159m 2:50.9
1431 Kay Davies 50 GBR 3,157m 2:51.0
1432 Ian Fox 43 USA 3,147m 2:51.5
1433 KJ T 47 AUS 3,146m 2:51.6
1434 Joanne Papa - USA 3,141m 2:51.9
1435 Betsy Mitchell 65 USA 3,135m 2:52.2
1436 Wing Ng 50 USA 3,129m 2:52.5
1437 Enrico FG 33 ITA 3,099m 2:54.2
1438 Andrew Voyer 38 USA 3,098m 2:54.3
1439 Drew Essig 45 USA 3,094m 2:54.5
1440 Glory Viray 49 USA 3,091m 2:54.7
1441 Kathryn Price - USA 3,085m 2:55.0
1442 toyo nomi 38 CHN 3,078m 2:55.4
1443 Alyshah Dhanji 32 CAN 3,073m 2:55.7
1444 Kathy McCormick 56 USA 3,066m 2:56.1
1445 Dawn Markovsky 44 USA 3,065m 2:56.1
1446 Wil Cowart 43 USA 3,063m 2:56.2
1447 Yvonne Wilber 59 USA 3,052m 2:56.9
1448 Michelle Bannister 58 USA 3,051m 2:56.9
1449 Rachel Leng 36 CHN 3,047m 2:57.2
1450 Cynthia Holuta 37 USA 3,032m 2:58.1