Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bill Murphy | 51 | USA | 3,265m | 2:45.3 | ||
| 1401 | Raymond Tiberia | 31 | CAN | 3,265m | 2:45.3 | ||
| 1403 | Craig Bond | 40 | GBR | 3,264m | 2:45.4 | ||
| 1404 | shing wei yuo | 24 | MAS | 3,259m | 2:45.6 | ||
| 1405 | Allie Bartak | 35 | NH | USA | 3,255m | 2:45.8 | |
| 1406 | Becky Muncy | 53 | USA | 3,253m | 2:46.0 | ||
| 1407 | Rhonda Maloney | 58 | USA | 3,252m | 2:46.0 | ||
| 1408 | Claudia Islas G | 55 | MEX | 3,251m | 2:46.1 | ||
| 1409 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,248m | 2:46.2 |
| 1410 | Coop Riordan | 31 | USA | 3,243m | 2:46.5 | ||
| 1411 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,232m | 2:47.0 |
| 1412 | karin schierhold | 44 | USA | 3,218m | 2:47.8 | ||
| 1413 | Amy Munson | 42 | USA | 3,213m | 2:48.0 | ||
| 1414 | Paul Yen | - | USA | 3,210m | 2:48.2 | ||
| 1415 | Ana Villar | 40 | MEX | 3,208m | 2:48.3 | ||
| 1416 | Michael Ray | 57 | Boulder, CO | USA | 3,207m | 2:48.3 | |
| 1417 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,206m | 2:48.4 | |
| 1417 | todd wong | 61 | USA | 3,206m | 2:48.4 | ||
| 1419 | D Wiegand | 43 | MI | USA | HOLOFIT | 3,202m | 2:48.6 |
| 1420 | Alevtina Verbovetskaya | 36 | USA | 3,196m | 2:48.9 | ||
| 1420 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 3,196m | 2:48.9 |
| 1422 | Natasha Carmichael | 35 | USA | 3,194m | 2:49.0 | ||
| 1423 | Angela Parsons | 51 | MN | USA | 3,185m | 2:49.5 | |
| 1423 | Laurie Kara | 56 | USA | 3,185m | 2:49.5 | ||
| 1425 | Erin Herschleb | 42 | Brooklyn, NY | USA | 3,179m | 2:49.8 | |
| 1426 | Ben Mallet | 42 | CAN | 3,177m | 2:49.9 | ||
| 1426 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:49.9 |
| 1428 | Gary Martin | 62 | Troon | GBR | 3,170m | 2:50.3 | |
| 1429 | Kimberley Miller | 51 | USA | 3,161m | 2:50.8 | ||
| 1430 | Michelle Murosky | 42 | Aurora, IL | USA | 3,159m | 2:50.9 | |
| 1431 | Kay Davies | 50 | GBR | 3,157m | 2:51.0 | ||
| 1432 | Ian Fox | 43 | Chicago, IL | USA | 3,147m | 2:51.5 | |
| 1433 | KJ T | 47 | NSW | AUS | 3,146m | 2:51.6 | |
| 1434 | Joanne Papa | - | Wilmington, DE | USA | 3,141m | 2:51.9 | |
| 1435 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,135m | 2:52.2 |
| 1436 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 3,129m | 2:52.5 |
| 1437 | Enrico FG | 33 | ITA | 3,099m | 2:54.2 | ||
| 1438 | Andrew Voyer | 38 | USA | 3,098m | 2:54.3 | ||
| 1439 | Drew Essig | 45 | Germantown, MD | USA | 3,094m | 2:54.5 | |
| 1440 | Glory Viray | 49 | USA | 3,091m | 2:54.7 | ||
| 1441 | Kathryn Price | - | USA | 3,085m | 2:55.0 | ||
| 1442 | toyo nomi | 38 | luzou | CHN | 3,078m | 2:55.4 | |
| 1443 | Alyshah Dhanji | 32 | CAN | 3,073m | 2:55.7 | ||
| 1444 | Kathy McCormick | 56 | SC | USA | 3,066m | 2:56.1 | |
| 1445 | Dawn Markovsky | 44 | USA | 3,065m | 2:56.1 | ||
| 1446 | Wil Cowart | 43 | USA | 3,063m | 2:56.2 | ||
| 1447 | Yvonne Wilber | 59 | Ventura, CA | USA | 3,052m | 2:56.9 | |
| 1448 | Michelle Bannister | 58 | USA | 3,051m | 2:56.9 | ||
| 1449 | Rachel Leng | 36 | CHN | 3,047m | 2:57.2 | ||
| 1450 | Cynthia Holuta | 37 | USA | 3,032m | 2:58.1 |