Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1251 Markus Schindel 42 GER 3,617m 2:29.2
1252 Teresa Neal 53 USA 3,614m 2:29.4
1253 Timo Zimmermann 57 GER 3,613m 2:29.4
1253 Jeanette Nyland 51 SWE 3,613m 2:29.4
1255 Hilary Penrod 39 USA 3,612m 2:29.5
1256 April Williams 54 USA 3,610m 2:29.5
1256 Dionne Tuplin 47 CAN 3,610m 2:29.5
1258 Anton Schmidt 52 GER 3,608m 2:29.6
1258 Nic Tamburich 40 USA 3,608m 2:29.6
1260 Mica Johnson 40 USA 3,606m 2:29.7
1261 Erica Otness 31 USA 3,601m 2:29.9
1262 Audrey Martin 45 USA 3,599m 2:30.0
1263 Zhao Loong Shim 24 MAS 3,595m 2:30.2
1264 Sanders Hearne 72 USA 3,592m 2:30.3
1265 Mohammed Benzakour 55 MAR 3,590m 2:30.4
1266 Phil Fox 31 GBR 3,589m 2:30.4
1267 Hans-Helmuth Jung 51 SUI 3,588m 2:30.5
1268 Jaewon Kim 30 KOR 3,586m 2:30.5
1269 Lizzie Leen 40 USA 3,581m 2:30.7
1269 Lindsay Myles 37 CAN 3,581m 2:30.7
1271 Wess Reed 48 USA 3,579m 2:30.8
1272 Jeri Elkins 53 USA 3,576m 2:31.0
1273 Bojan Bajovic 51 USA 3,574m 2:31.0
1274 Harm-Jan Pieters 45 NED 3,573m 2:31.1
1275 Tim Gale 50 GBR 3,572m 2:31.1
1276 Jim Brewington 65 CAN 3,569m 2:31.3
1277 Dan Rodowicz 59 USA 3,566m 2:31.4
1278 Sally Nickel 46 USA 3,564m 2:31.5
1279 Farouk Hashim 56 MAS 3,562m 2:31.6
1280 Lucie Charest 46 USA 3,560m 2:31.6
1280 Mandy Bonikowske 37 USA 3,560m 2:31.6
1282 Katie Drennan 68 USA 3,558m 2:31.7
1283 Rebekka Walker Pedersen 40 DEN 3,557m 2:31.8
1284 Ian Warrington 69 GBR 3,556m 2:31.8
1285 Chad Fisher 49 USA 3,553m 2:31.9
1286 Rufus Beamon 51 USA 3,552m 2:32.0
1286 Ray Hardy 72 USA 3,552m 2:32.0
1288 Elizabeth Macon 62 USA 3,551m 2:32.0
1289 Todd Jensen 47 USA 3,550m 2:32.1
1290 黄 黄 32 CHN 3,547m 2:32.2
1291 Michelle Seddon 43 CAN 3,545m 2:32.3
1292 Robert Boyle 51 USA 3,542m 2:32.4
1293 Lana Yates 38 USA 3,539m 2:32.5
1294 Joey Liu 44 USA 3,538m 2:32.6
1295 Caleb Richardson 48 USA 3,534m 2:32.8
1296 Michael Dowler 53 USA 3,533m 2:32.8
1297 Ron Ferrier 73 GER 3,531m 2:32.9
1298 Mike McCarty 69 USA 3,529m 2:33.0
1299 Charlotte R 22 USA 3,528m 2:33.0
1300 Amy Juarez 42 USA 3,527m 2:33.1