Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Markus Schindel | 42 | GER | 3,617m | 2:29.2 | ||
| 1252 | Teresa Neal | 53 | USA | 3,614m | 2:29.4 | ||
| 1253 | Timo Zimmermann | 57 | GER | 3,613m | 2:29.4 | ||
| 1253 | Jeanette Nyland | 51 | SWE | 3,613m | 2:29.4 | ||
| 1255 | Hilary Penrod | 39 | Bixby, OK | USA | 3,612m | 2:29.5 | |
| 1256 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,610m | 2:29.5 |
| 1256 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,610m | 2:29.5 |
| 1258 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 3,608m | 2:29.6 |
| 1258 | Nic Tamburich | 40 | USA | 3,608m | 2:29.6 | ||
| 1260 | Mica Johnson | 40 | USA | APF Spokane | 3,606m | 2:29.7 | |
| 1261 | Erica Otness | 31 | USA | 3,601m | 2:29.9 | ||
| 1262 | Audrey Martin | 45 | USA | 3,599m | 2:30.0 | ||
| 1263 | Zhao Loong Shim | 24 | MAS | 3,595m | 2:30.2 | ||
| 1264 | Sanders Hearne | 72 | LA | USA | 3,592m | 2:30.3 | |
| 1265 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,590m | 2:30.4 | |
| 1266 | Phil Fox | 31 | GBR | 3,589m | 2:30.4 | ||
| 1267 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,588m | 2:30.5 | |
| 1268 | Jaewon Kim | 30 | KOR | 3,586m | 2:30.5 | ||
| 1269 | Lizzie Leen | 40 | Dayton, OH | USA | 3,581m | 2:30.7 | |
| 1269 | Lindsay Myles | 37 | CAN | 3,581m | 2:30.7 | ||
| 1271 | Wess Reed | 48 | USA | 3,579m | 2:30.8 | ||
| 1272 | Jeri Elkins | 53 | USA | 3,576m | 2:31.0 | ||
| 1273 | Bojan Bajovic | 51 | USA | 3,574m | 2:31.0 | ||
| 1274 | Harm-Jan Pieters | 45 | Bunde | NED | 3,573m | 2:31.1 | |
| 1275 | Tim Gale | 50 | GBR | 3,572m | 2:31.1 | ||
| 1276 | Jim Brewington | 65 | Invermere, BC | CAN | 3,569m | 2:31.3 | |
| 1277 | Dan Rodowicz | 59 | USA | 3,566m | 2:31.4 | ||
| 1278 | Sally Nickel | 46 | St. Louis, MO | USA | 3,564m | 2:31.5 | |
| 1279 | Farouk Hashim | 56 | MAS | 3,562m | 2:31.6 | ||
| 1280 | Lucie Charest | 46 | Jensen Beach, FL | USA | 3,560m | 2:31.6 | |
| 1280 | Mandy Bonikowske | 37 | USA | 3,560m | 2:31.6 | ||
| 1282 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,558m | 2:31.7 |
| 1283 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 3,557m | 2:31.8 | |
| 1284 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,556m | 2:31.8 |
| 1285 | Chad Fisher | 49 | USA | 3,553m | 2:31.9 | ||
| 1286 | Rufus Beamon | 51 | USA | 3,552m | 2:32.0 | ||
| 1286 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 3,552m | 2:32.0 |
| 1288 | Elizabeth Macon | 62 | USA | 3,551m | 2:32.0 | ||
| 1289 | Todd Jensen | 47 | USA | 3,550m | 2:32.1 | ||
| 1290 | 黄 黄 | 32 | CHN | 3,547m | 2:32.2 | ||
| 1291 | Michelle Seddon | 43 | Toronto, ON | CAN | 3,545m | 2:32.3 | |
| 1292 | Robert Boyle | 51 | USA | 3,542m | 2:32.4 | ||
| 1293 | Lana Yates | 38 | USA | 3,539m | 2:32.5 | ||
| 1294 | Joey Liu | 44 | USA | 3,538m | 2:32.6 | ||
| 1295 | Caleb Richardson | 48 | USA | 3,534m | 2:32.8 | ||
| 1296 | Michael Dowler | 53 | Dayton, OH | USA | 3,533m | 2:32.8 | |
| 1297 | Ron Ferrier | 73 | GER | 3,531m | 2:32.9 | ||
| 1298 | Mike McCarty | 69 | Spokane, WA | USA | 3,529m | 2:33.0 | |
| 1299 | Charlotte R | 22 | USA | 3,528m | 2:33.0 | ||
| 1300 | Amy Juarez | 42 | Dallas, OR | USA | TEAM MELALEUCA | 3,527m | 2:33.1 |