Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1151 ahn wh 48 KOR 3,749m 2:24.0
1151 Silvana Ueti 57 JPN 3,749m 2:24.0
1153 Leo T 43 USA 3,747m 2:24.1
1154 Jeff Lee 36 USA 3,746m 2:24.1
1155 Marc Kashinsky 74 USA 3,745m 2:24.1
1156 Larry Wang 60 USA 3,743m 2:24.2
1157 Diane Kelsay 59 USA 3,742m 2:24.3
1158 Remo Sberna 49 ITA 3,741m 2:24.3
1158 Carlos Lopez 29 USA 3,741m 2:24.3
1160 Bill Finch 57 USA 3,739m 2:24.4
1161 Maura Sullivan 49 USA 3,738m 2:24.4
1162 Valerie Dunn 53 USA 3,736m 2:24.5
1162 Michael Lee 45 USA 3,736m 2:24.5
1164 Egan Davidson 32 CAN 3,733m 2:24.6
1165 Lyn W - USA 3,732m 2:24.6
1165 Daniel Archibald 44 USA 3,732m 2:24.6
1167 Bob Dowler 56 GBR 3,731m 2:24.7
1168 Christopher White 54 USA 3,730m 2:24.7
1169 Anne Van Steenbergen 36 NED 3,728m 2:24.8
1170 Maggie Walenty 54 USA 3,727m 2:24.8
1170 Ann Sievers 58 USA 3,727m 2:24.8
1172 Stephan Göbel 49 GER 3,723m 2:25.0
1172 Darren Wright 50 USA 3,723m 2:25.0
1174 Aliki Kougioumtsidou 31 CYP 3,722m 2:25.0
1174 Tomas Kasik 44 CZE 3,722m 2:25.0
1176 Hans Oostenbrink 74 NED 3,720m 2:25.1
1176 Tim Parker 50 USA 3,720m 2:25.1
1176 Brian Marks 50 USA 3,720m 2:25.1
1179 Jonathan Konar 40 USA 3,717m 2:25.2
1179 Alisha Stewart 34 USA 3,717m 2:25.2
1181 David Smith 59 USA 3,716m 2:25.3
1182 Erin Munro 46 USA 3,712m 2:25.4
1183 Michael Siapno 37 PHI 3,711m 2:25.5
1184 Breanne Naone 31 USA 3,710m 2:25.5
1185 Donald Tyminski 78 USA 3,709m 2:25.5
1186 Diane Klein 47 USA 3,708m 2:25.6
1186 Andrea Bürk 43 GER 3,708m 2:25.6
1188 Sandra Benjamin 58 USA 3,707m 2:25.6
1188 Rick Lusk 59 CAN 3,707m 2:25.6
1190 Gene Kelley 70 USA 3,705m 2:25.7
1191 Susi Ellis 58 USA 3,702m 2:25.8
1192 Cal Coffey - USA 3,701m 2:25.9
1192 Emmanuel G 44 FRA 3,701m 2:25.9
1192 Peter Gackenheimer 47 GER 3,701m 2:25.9
1195 David Warholak - USA 3,699m 2:25.9
1196 James Brenton 58 GBR 3,697m 2:26.0
1196 Tom Bander 35 USA 3,697m 2:26.0
1198 Jeff Snyder 58 USA 3,695m 2:26.1
1198 Ulrika Viklund - FIN 3,695m 2:26.1
1200 Shaye Woodward 51 USA 3,693m 2:26.2