Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | ahn wh | 48 | KOR | 3,749m | 2:24.0 | ||
| 1151 | Silvana Ueti | 57 | JPN | 3,749m | 2:24.0 | ||
| 1153 | Leo T | 43 | USA | 3,747m | 2:24.1 | ||
| 1154 | Jeff Lee | 36 | USA | 3,746m | 2:24.1 | ||
| 1155 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 3,745m | 2:24.1 |
| 1156 | Larry Wang | 60 | Inverness, IL | USA | 3,743m | 2:24.2 | |
| 1157 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:24.3 |
| 1158 | Remo Sberna | 49 | ITA | 3,741m | 2:24.3 | ||
| 1158 | Carlos Lopez | 29 | USA | 3,741m | 2:24.3 | ||
| 1160 | Bill Finch | 57 | Traverse City, MI | USA | 3,739m | 2:24.4 | |
| 1161 | Maura Sullivan | 49 | USA | 3,738m | 2:24.4 | ||
| 1162 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,736m | 2:24.5 | |
| 1162 | Michael Lee | 45 | USA | 3,736m | 2:24.5 | ||
| 1164 | Egan Davidson | 32 | CAN | 3,733m | 2:24.6 | ||
| 1165 | Lyn W | - | OR | USA | 3,732m | 2:24.6 | |
| 1165 | Daniel Archibald | 44 | MI | USA | 3,732m | 2:24.6 | |
| 1167 | Bob Dowler | 56 | Bristol | GBR | 3,731m | 2:24.7 | |
| 1168 | Christopher White | 54 | USA | 3,730m | 2:24.7 | ||
| 1169 | Anne Van Steenbergen | 36 | NED | 3,728m | 2:24.8 | ||
| 1170 | Maggie Walenty | 54 | Brookline, MA | USA | Community Rowing Inc. | 3,727m | 2:24.8 |
| 1170 | Ann Sievers | 58 | MN | USA | TEAM MELALEUCA | 3,727m | 2:24.8 |
| 1172 | Stephan Göbel | 49 | GER | 3,723m | 2:25.0 | ||
| 1172 | Darren Wright | 50 | USA | Age Without Limits | 3,723m | 2:25.0 | |
| 1174 | Aliki Kougioumtsidou | 31 | CYP | 3,722m | 2:25.0 | ||
| 1174 | Tomas Kasik | 44 | Jihlava | CZE | 3,722m | 2:25.0 | |
| 1176 | Hans Oostenbrink | 74 | NED | 3,720m | 2:25.1 | ||
| 1176 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 3,720m | 2:25.1 |
| 1176 | Brian Marks | 50 | USA | 3,720m | 2:25.1 | ||
| 1179 | Jonathan Konar | 40 | USA | 3,717m | 2:25.2 | ||
| 1179 | Alisha Stewart | 34 | USA | 3,717m | 2:25.2 | ||
| 1181 | David Smith | 59 | Stittville, NY | USA | 3,716m | 2:25.3 | |
| 1182 | Erin Munro | 46 | AK | USA | 3,712m | 2:25.4 | |
| 1183 | Michael Siapno | 37 | Pasig | PHI | 3,711m | 2:25.5 | |
| 1184 | Breanne Naone | 31 | USA | 3,710m | 2:25.5 | ||
| 1185 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,709m | 2:25.5 |
| 1186 | Diane Klein | 47 | VA | USA | 3,708m | 2:25.6 | |
| 1186 | Andrea Bürk | 43 | GER | 3,708m | 2:25.6 | ||
| 1188 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,707m | 2:25.6 |
| 1188 | Rick Lusk | 59 | CAN | 3,707m | 2:25.6 | ||
| 1190 | Gene Kelley | 70 | USA | 3,705m | 2:25.7 | ||
| 1191 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,702m | 2:25.8 | |
| 1192 | Cal Coffey | - | USA | 3,701m | 2:25.9 | ||
| 1192 | Emmanuel G | 44 | FRA | 3,701m | 2:25.9 | ||
| 1192 | Peter Gackenheimer | 47 | Wendlingen | GER | 3,701m | 2:25.9 | |
| 1195 | David Warholak | - | PA | USA | 3,699m | 2:25.9 | |
| 1196 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,697m | 2:26.0 |
| 1196 | Tom Bander | 35 | USA | 3,697m | 2:26.0 | ||
| 1198 | Jeff Snyder | 58 | Ellicott City, MD | USA | 3,695m | 2:26.1 | |
| 1198 | Ulrika Viklund | - | Maxmo | FIN | 3,695m | 2:26.1 | |
| 1200 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,693m | 2:26.2 |