Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1050 Jeremy Little 53 USA 3,869m 2:19.5
1052 Adam Peters 44 USA 3,863m 2:19.7
1053 San As 45 NED 3,861m 2:19.8
1053 Barry Emerson 66 CAN 3,861m 2:19.8
1055 William Westerman 54 GBR 3,858m 2:19.9
1055 Larry Elizondo 40 USA 3,858m 2:19.9
1057 Inge Guldbrandt Kjær 52 DEN 3,857m 2:20.0
1058 dan smith 69 USA 3,856m 2:20.0
1059 Amelie Flynn 42 USA 3,855m 2:20.0
1059 Emily Midtbo 46 USA 3,855m 2:20.0
1061 Jack Vestal 38 USA 3,853m 2:20.1
1062 John Sutton 58 GBR 3,852m 2:20.1
1062 Karl Bell 58 USA 3,852m 2:20.1
1064 Rose Metalli 63 GBR 3,851m 2:20.2
1064 Tom Bevilacqua 47 USA 3,851m 2:20.2
1064 Gavin Fielden 57 USA 3,851m 2:20.2
1067 Angela McDaniel 45 USA 3,849m 2:20.2
1068 Janet Bosshard 75 USA 3,845m 2:20.4
1069 Priscila Wilburn 38 MEX 3,844m 2:20.4
1070 G Paisley 52 USA 3,841m 2:20.5
1070 Jerry Qin 29 CAN 3,841m 2:20.5
1072 Yvonne Bury 47 GER 3,840m 2:20.6
1072 Spencer Abrams 52 USA 3,840m 2:20.6
1074 Daniel Smith 43 GBR 3,839m 2:20.6
1074 Fred Pitcher 54 USA 3,839m 2:20.6
1076 Lee Unger 36 CAN 3,838m 2:20.6
1077 Mark Hartig 43 USA 3,837m 2:20.7
1078 Christopher Dodds 35 USA 3,836m 2:20.7
1079 Caroline Gage 57 USA 3,833m 2:20.8
1080 Guido Agustin Zuccari 36 ARG 3,832m 2:20.9
1081 Martha Cooper 44 GBR 3,831m 2:20.9
1082 Lara Burgess 55 CAN 3,830m 2:20.9
1083 Josette Ormerod 60 GBR 3,829m 2:21.0
1083 Robert Dawson 75 USA 3,829m 2:21.0
1085 Beeper Shanower 57 USA 3,827m 2:21.1
1086 Dominique Van der aa 45 BEL 3,825m 2:21.1
1087 Tony Gray 48 GBR 3,823m 2:21.2
1087 Jennifer Suggs 55 USA 3,823m 2:21.2
1089 Juan Osobampo 25 MEX 3,821m 2:21.3
1090 梁 樂 38 CHN 3,819m 2:21.3
1091 willy robinson 58 USA 3,817m 2:21.4
1091 DuWayne Bonkoski 54 USA 3,817m 2:21.4
1093 Jason Walker 44 GBR 3,816m 2:21.5
1094 Vic Cheshire 42 GBR 3,812m 2:21.6
1094 Mario Kaul 58 GER 3,812m 2:21.6
1096 Bill Elliott 72 USA 3,811m 2:21.6
1096 Ikey Kakouras 46 USA 3,811m 2:21.6
1098 Christy Pearre 52 USA 3,810m 2:21.7
1099 Don Elting 72 USA 3,807m 2:21.8
1100 Gunnar Putz 51 GER 3,806m 2:21.8