Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Jeremy Little | 53 | Pinckney, MI | USA | 3,869m | 2:19.5 | |
| 1052 | Adam Peters | 44 | USA | 3,863m | 2:19.7 | ||
| 1053 | San As | 45 | NED | 3,861m | 2:19.8 | ||
| 1053 | Barry Emerson | 66 | Lethbridge, AB | CAN | 3,861m | 2:19.8 | |
| 1055 | William Westerman | 54 | Huddersfield | GBR | 3,858m | 2:19.9 | |
| 1055 | Larry Elizondo | 40 | USA | 3,858m | 2:19.9 | ||
| 1057 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 3,857m | 2:20.0 | |
| 1058 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 2:20.0 |
| 1059 | Amelie Flynn | 42 | USA | CrossFit Harrogate | 3,855m | 2:20.0 | |
| 1059 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 3,855m | 2:20.0 |
| 1061 | Jack Vestal | 38 | Dallas, TX | USA | 3,853m | 2:20.1 | |
| 1062 | John Sutton | 58 | North Yorkshire | GBR | 3,852m | 2:20.1 | |
| 1062 | Karl Bell | 58 | USA | 3,852m | 2:20.1 | ||
| 1064 | Rose Metalli | 63 | Newbury | GBR | Fitness Matters | 3,851m | 2:20.2 |
| 1064 | Tom Bevilacqua | 47 | San Diego | USA | 3,851m | 2:20.2 | |
| 1064 | Gavin Fielden | 57 | West Linn, OR | USA | 3,851m | 2:20.2 | |
| 1067 | Angela McDaniel | 45 | USA | 3,849m | 2:20.2 | ||
| 1068 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,845m | 2:20.4 |
| 1069 | Priscila Wilburn | 38 | MEX | 3,844m | 2:20.4 | ||
| 1070 | G Paisley | 52 | USA | US Navy Veteran | 3,841m | 2:20.5 | |
| 1070 | Jerry Qin | 29 | QC | CAN | 3,841m | 2:20.5 | |
| 1072 | Yvonne Bury | 47 | GER | CrossFit Fächerstadt | 3,840m | 2:20.6 | |
| 1072 | Spencer Abrams | 52 | USA | 3,840m | 2:20.6 | ||
| 1074 | Daniel Smith | 43 | Halifax | GBR | 3,839m | 2:20.6 | |
| 1074 | Fred Pitcher | 54 | USA | 3,839m | 2:20.6 | ||
| 1076 | Lee Unger | 36 | ON | CAN | 3,838m | 2:20.6 | |
| 1077 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,837m | 2:20.7 | |
| 1078 | Christopher Dodds | 35 | USA | 3,836m | 2:20.7 | ||
| 1079 | Caroline Gage | 57 | Wellesley Is., NY | USA | 1000 Islands Rowing Club | 3,833m | 2:20.8 |
| 1080 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 3,832m | 2:20.9 | |
| 1081 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,831m | 2:20.9 | |
| 1082 | Lara Burgess | 55 | Calgary, AB | CAN | 3,830m | 2:20.9 | |
| 1083 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,829m | 2:21.0 |
| 1083 | Robert Dawson | 75 | USA | 3,829m | 2:21.0 | ||
| 1085 | Beeper Shanower | 57 | Citrus Heights, CA | USA | Capital Crew | 3,827m | 2:21.1 |
| 1086 | Dominique Van der aa | 45 | BEL | 3,825m | 2:21.1 | ||
| 1087 | Tony Gray | 48 | Newcastle Upon Tyne | GBR | 3,823m | 2:21.2 | |
| 1087 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 3,823m | 2:21.2 |
| 1089 | Juan Osobampo | 25 | MEX | 3,821m | 2:21.3 | ||
| 1090 | 梁 樂 | 38 | CHN | 3,819m | 2:21.3 | ||
| 1091 | willy robinson | 58 | Blue Ridge , GA | USA | 3,817m | 2:21.4 | |
| 1091 | DuWayne Bonkoski | 54 | Castle Rock, CO | USA | 3,817m | 2:21.4 | |
| 1093 | Jason Walker | 44 | GBR | 3,816m | 2:21.5 | ||
| 1094 | Vic Cheshire | 42 | GBR | Fitness Matters | 3,812m | 2:21.6 | |
| 1094 | Mario Kaul | 58 | Dresden | GER | 3,812m | 2:21.6 | |
| 1096 | Bill Elliott | 72 | USA | 3,811m | 2:21.6 | ||
| 1096 | Ikey Kakouras | 46 | USA | 3,811m | 2:21.6 | ||
| 1098 | Christy Pearre | 52 | PA | USA | 3,810m | 2:21.7 | |
| 1099 | Don Elting | 72 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,807m | 2:21.8 |
| 1100 | Gunnar Putz | 51 | GER | 3,806m | 2:21.8 |