Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
900 Bobby Han 56 USA 4,012m 2:14.5
900 Martha Abers 51 USA 4,012m 2:14.5
900 Jeffrey Stone 54 USA 4,012m 2:14.5
904 Thomas Molinaro 48 USA 4,011m 2:14.6
905 Luke Davidson 57 USA 4,010m 2:14.6
906 Casey Strouse 36 USA 4,005m 2:14.8
907 Svava Þorláksdóttir 47 ISL 4,004m 2:14.8
907 Casey Boyd 50 USA 4,004m 2:14.8
909 MINSEO KOO 45 KOR 4,003m 2:14.8
909 Steve Phillips 55 GBR 4,003m 2:14.8
911 Daniel Wilson 66 USA 4,002m 2:14.9
911 Garrett Curtis 33 USA 4,002m 2:14.9
911 Ken Martin 43 USA 4,002m 2:14.9
914 Mike Taillon 35 USA 4,001m 2:14.9
915 Pieter Wolff 64 NED 4,000m 2:15.0
915 Jay Jay 41 USA 4,000m 2:15.0
917 Kartik Bhagat 33 USA 3,998m 2:15.0
918 Vanessa Isnardy 51 CAN 3,997m 2:15.1
919 Finta Zoltán 42 HUN 3,995m 2:15.1
919 Joe Seidenberg 46 USA 3,995m 2:15.1
921 Brendan Bannon 43 GER 3,993m 2:15.2
922 Karl Lindekugel IV 39 USA 3,992m 2:15.2
922 Justin Hobbs 45 USA 3,992m 2:15.2
924 Mo Kelly 43 GBR 3,991m 2:15.3
924 Michaela M 30 DEN 3,991m 2:15.3
924 Willem Bakker 61 NED 3,991m 2:15.3
927 Marco Marco 22 ITA 3,990m 2:15.3
927 Martin Deen 49 USA 3,990m 2:15.3
929 Tom Seabolt 70 USA 3,989m 2:15.3
929 Brian Dieffenderfer 47 USA 3,989m 2:15.3
929 Kyle Rafferty 48 USA 3,989m 2:15.3
932 Amy Lavender Harris 50 CAN 3,988m 2:15.4
933 Paul Westburg 66 USA 3,987m 2:15.4
934 Brian Yee 64 CAN 3,985m 2:15.5
935 Joe LoDuca 24 USA 3,981m 2:15.6
935 Nathan Schrenk 47 USA 3,981m 2:15.6
935 charlie thompson 51 GBR 3,981m 2:15.6
938 Isabella Chiappino 66 ITA 3,980m 2:15.6
939 Hansina Plogv 69 FRO 3,978m 2:15.7
939 Bill Fine 60 USA 3,978m 2:15.7
941 Felipe Zarama 57 CAN 3,976m 2:15.8
941 anja ojstersek 39 SLO 3,976m 2:15.8
941 Matthew Gallagher 46 USA 3,976m 2:15.8
944 Matt Wright 36 USA 3,974m 2:15.8
944 Rashid Kadir 57 USA 3,974m 2:15.8
946 Peter Dobrogowski 46 USA 3,973m 2:15.9
947 Gareth Plant 68 GBR 3,972m 2:15.9
947 William Jordan 70 USA 3,972m 2:15.9
947 Adam P. Venanzi 38 USA 3,972m 2:15.9
947 Erin Henkes 44 USA 3,972m 2:15.9