Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
900 | Bobby Han | 56 | USA | 4,012m | 2:14.5 | ||
900 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,012m | 2:14.5 |
900 | Jeffrey Stone | 54 | Bremen, GA | USA | Red Line Rowers | 4,012m | 2:14.5 |
904 | Thomas Molinaro | 48 | USA | 4,011m | 2:14.6 | ||
905 | Luke Davidson | 57 | Saucier , MS | USA | 4,010m | 2:14.6 | |
906 | Casey Strouse | 36 | USA | U.S. Navy | 4,005m | 2:14.8 | |
907 | Svava Þorláksdóttir | 47 | Kópavogur | ISL | 4,004m | 2:14.8 | |
907 | Casey Boyd | 50 | CO | USA | 4,004m | 2:14.8 | |
909 | MINSEO KOO | 45 | Gwangyang | KOR | 4,003m | 2:14.8 | |
909 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 4,003m | 2:14.8 | |
911 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,002m | 2:14.9 |
911 | Garrett Curtis | 33 | USA | 4,002m | 2:14.9 | ||
911 | Ken Martin | 43 | ND | USA | 4,002m | 2:14.9 | |
914 | Mike Taillon | 35 | USA | 4,001m | 2:14.9 | ||
915 | Pieter Wolff | 64 | Velserbroek | NED | 4,000m | 2:15.0 | |
915 | Jay Jay | 41 | USA | 4,000m | 2:15.0 | ||
917 | Kartik Bhagat | 33 | USA | 3,998m | 2:15.0 | ||
918 | Vanessa Isnardy | 51 | BC | CAN | 3,997m | 2:15.1 | |
919 | Finta Zoltán | 42 | HUN | 3,995m | 2:15.1 | ||
919 | Joe Seidenberg | 46 | USA | 3,995m | 2:15.1 | ||
921 | Brendan Bannon | 43 | Rosenheim | GER | 3,993m | 2:15.2 | |
922 | Karl Lindekugel IV | 39 | USA | 3,992m | 2:15.2 | ||
922 | Justin Hobbs | 45 | USA | 3,992m | 2:15.2 | ||
924 | Mo Kelly | 43 | GBR | 3,991m | 2:15.3 | ||
924 | Michaela M | 30 | DEN | 3,991m | 2:15.3 | ||
924 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,991m | 2:15.3 | |
927 | Marco Marco | 22 | ITA | 3,990m | 2:15.3 | ||
927 | Martin Deen | 49 | Atlanta, GA | USA | 3,990m | 2:15.3 | |
929 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,989m | 2:15.3 | |
929 | Brian Dieffenderfer | 47 | Brentwood, MO | USA | 3,989m | 2:15.3 | |
929 | Kyle Rafferty | 48 | USA | 3,989m | 2:15.3 | ||
932 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 3,988m | 2:15.4 |
933 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,987m | 2:15.4 |
934 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,985m | 2:15.5 |
935 | Joe LoDuca | 24 | USA | 3,981m | 2:15.6 | ||
935 | Nathan Schrenk | 47 | USA | 3,981m | 2:15.6 | ||
935 | charlie thompson | 51 | GBR | 3,981m | 2:15.6 | ||
938 | Isabella Chiappino | 66 | Torino | ITA | Società Canottieri Armida | 3,980m | 2:15.6 |
939 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,978m | 2:15.7 | |
939 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,978m | 2:15.7 |
941 | Felipe Zarama | 57 | CAN | 3,976m | 2:15.8 | ||
941 | anja ojstersek | 39 | SLO | 3,976m | 2:15.8 | ||
941 | Matthew Gallagher | 46 | USA | 3,976m | 2:15.8 | ||
944 | Matt Wright | 36 | USA | 3,974m | 2:15.8 | ||
944 | Rashid Kadir | 57 | USA | 3,974m | 2:15.8 | ||
946 | Peter Dobrogowski | 46 | USA | 3,973m | 2:15.9 | ||
947 | Gareth Plant | 68 | cornwall | GBR | 3,972m | 2:15.9 | |
947 | William Jordan | 70 | Beverly Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,972m | 2:15.9 |
947 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,972m | 2:15.9 | |
947 | Erin Henkes | 44 | USA | 3,972m | 2:15.9 |