Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,012	2:14.5
900	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,012	2:14.5
900	Jeffrey Stone	54	Bremen, GA	USA	Red Line Rowers	4,012	2:14.5
904	Thomas Molinaro	48		USA		4,011	2:14.6
905	Luke Davidson	57	Saucier , MS	USA		4,010	2:14.6
906	Casey Strouse	36		USA	U.S. Navy	4,005	2:14.8
907	Casey Boyd	50	CO	USA		4,004	2:14.8
907	Svava Þorláksdóttir	47	Kópavogur	ISL		4,004	2:14.8
909	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,003	2:14.8
909	MINSEO KOO	45	Gwangyang	KOR		4,003	2:14.8
911	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,002	2:14.9
911	Garrett Curtis	33		USA		4,002	2:14.9
911	Ken Martin	43	ND	USA		4,002	2:14.9
914	Mike Taillon	35		USA		4,001	2:14.9
915	Pieter Wolff	64	Velserbroek	NED		4,000	2:15.0
915	Jay Jay	41		USA		4,000	2:15.0
917	Kartik Bhagat	33		USA		3,998	2:15.0
918	Vanessa Isnardy	51	BC	CAN		3,997	2:15.1
919	Finta Zoltán	42		HUN		3,995	2:15.1
919	Joe Seidenberg	46		USA		3,995	2:15.1
921	Brendan Bannon	43	Rosenheim	GER		3,993	2:15.2
922	Karl Lindekugel IV	39		USA		3,992	2:15.2
922	Justin Hobbs	45		USA		3,992	2:15.2
924	Mo Kelly	43		GBR		3,991	2:15.3
924	Michaela M	30		DEN		3,991	2:15.3
924	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,991	2:15.3
927	Martin Deen	49	Atlanta, GA	USA		3,990	2:15.3
927	Marco Marco	22		ITA		3,990	2:15.3
929	Tom Seabolt	70	Port Orange, FL	USA		3,989	2:15.3
929	Brian Dieffenderfer	47	Brentwood, MO	USA		3,989	2:15.3
929	Kyle Rafferty	48		USA		3,989	2:15.3
932	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	3,988	2:15.4
933	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,987	2:15.4
934	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,985	2:15.5
935	Joe LoDuca	24		USA		3,981	2:15.6
935	charlie thompson	51		GBR		3,981	2:15.6
935	Nathan Schrenk	47		USA		3,981	2:15.6
938	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,980	2:15.6
939	Hansina Plogv	69	Faroe Islands	FRO		3,978	2:15.7
939	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,978	2:15.7
941	Felipe Zarama	57		CAN		3,976	2:15.8
941	anja ojstersek	39		SLO		3,976	2:15.8
941	Matthew Gallagher	46		USA		3,976	2:15.8
944	Matt Wright	36		USA		3,974	2:15.8
944	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,974	2:15.8
946	Peter Dobrogowski	46		USA		3,973	2:15.9
947	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,972	2:15.9
947	Gareth Plant	68	cornwall	GBR		3,972	2:15.9
947	Adam P. Venanzi	38	Morrison, CO	USA		3,972	2:15.9
947	casey ross	32		USA		3,972	2:15.9