Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 947 | casey ross | 32 | USA | 3,972m | 2:15.9 | ||
| 952 | Jose Pfondevida | 52 | USA | 3,971m | 2:15.9 | ||
| 953 | Flemming Abrahamsen | 53 | DEN | 3,969m | 2:16.0 | ||
| 954 | Claire Allison | 55 | Ramsey | GBR | 3,966m | 2:16.1 | |
| 955 | Go! FORIT | 47 | KOR | 3,965m | 2:16.1 | ||
| 956 | CH ST | 121 | AZE | 3,963m | 2:16.2 | ||
| 957 | Tom Tingle | 74 | Superior , CO | USA | Team Diamonds | 3,962m | 2:16.2 |
| 957 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 3,962m | 2:16.2 |
| 959 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,959m | 2:16.3 | |
| 960 | Ian Palmer | - | GBR | 3,958m | 2:16.4 | ||
| 960 | Dave Fuller | 72 | Spokane | USA | 3,958m | 2:16.4 | |
| 962 | Fredrik Berg | 32 | NOR | 3,955m | 2:16.5 | ||
| 962 | Steve McCain | 39 | USA | 3,955m | 2:16.5 | ||
| 964 | Raymond Meade | 45 | USA | 3,954m | 2:16.5 | ||
| 964 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 3,954m | 2:16.5 |
| 966 | sylvie Villenave | 63 | FRA | 3,953m | 2:16.6 | ||
| 967 | Rob Morris | 52 | Canberra , ACT | AUS | 3,951m | 2:16.6 | |
| 968 | Benjamin Adams | 46 | USA | 3,950m | 2:16.7 | ||
| 968 | Eduardo Serpa | 33 | PER | 3,950m | 2:16.7 | ||
| 970 | Steven Verstrepen | 47 | BEL | 3,949m | 2:16.7 | ||
| 971 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,948m | 2:16.7 | |
| 971 | Timothy McGrath | 48 | Little Rock, AR | USA | 3,948m | 2:16.7 | |
| 973 | Tyler Gehrs | 31 | USA | 3,947m | 2:16.8 | ||
| 974 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 3,945m | 2:16.8 |
| 975 | Nicholas Zammit | 38 | AUS | 3,943m | 2:16.9 | ||
| 975 | Chris Wubbels | 46 | West Caldwell, NJ | USA | 3,943m | 2:16.9 | |
| 975 | Gary Rich | 58 | USA | 3,943m | 2:16.9 | ||
| 975 | James Pigott | 46 | IRL | 3,943m | 2:16.9 | ||
| 979 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,936m | 2:17.1 |
| 980 | Zoltan Pongracz | 37 | HUN | 3,933m | 2:17.2 | ||
| 980 | Harry Phillips | 22 | GBR | 3,933m | 2:17.2 | ||
| 980 | Luke Taylor | 41 | USA | 3,933m | 2:17.2 | ||
| 983 | Chris Stewart | 42 | Denver, CO | USA | CrossFit Park Hill | 3,932m | 2:17.3 |
| 984 | Mark Davis | 60 | Coppell, TX | USA | 3,931m | 2:17.3 | |
| 984 | Ken Salem | - | CAN | 3,931m | 2:17.3 | ||
| 986 | Lisa Capuzziello | 44 | USA | 3,930m | 2:17.4 | ||
| 987 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,929m | 2:17.4 |
| 988 | Patrick Biggin | 37 | GBR | 3,928m | 2:17.4 | ||
| 988 | Steven Branham | 34 | USA | 3,928m | 2:17.4 | ||
| 988 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 3,928m | 2:17.4 |
| 988 | Brenden Anderson | 54 | Tampa, FL | USA | 75th RGR RGT | 3,928m | 2:17.4 |
| 992 | Anke Schumann | 49 | GER | 3,926m | 2:17.5 | ||
| 992 | Jocelyn Fillion | 38 | CAN | 3,926m | 2:17.5 | ||
| 994 | David Uhl | 39 | USA | 3,925m | 2:17.5 | ||
| 995 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 3,922m | 2:17.6 |
| 995 | Amy Huckins | 39 | USA | 3,922m | 2:17.6 | ||
| 997 | Branimir Kulaš | 56 | Zagreb 🇭🇷 | CRO | 3,919m | 2:17.7 | |
| 997 | Kelli Peterson | 44 | USA | 3,919m | 2:17.7 | ||
| 999 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,917m | 2:17.8 |
| 999 | Joseph De Filippis | 36 | Oakville, ON | CAN | 3,917m | 2:17.8 |