Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jason Ryden	50		CAN		4,057	2:13.1
852	Elizabeth White	46		USA		4,055	2:13.1
853	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	4,054	2:13.2
854	Marcin Dąbek	48	Inowrocław	POL		4,052	2:13.2
855	Konstantinos Tziolas	52		GRE		4,050	2:13.3
856	John Wolfersberger	45		USA		4,048	2:13.3
857	Gary Layman	57		USA		4,047	2:13.4
858	Jeremiah Prater	46		USA	CrossFit Alaska	4,045	2:13.4
859	Jason Grubbs	54	Metairie , LA	USA		4,044	2:13.5
860	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,043	2:13.5
861	Erin H	38		USA		4,041	2:13.6
861	Matthew Kent	15		GBR		4,041	2:13.6
861	Craig Lockett	50		GBR		4,041	2:13.6
861	Ryan Perry	48		USA		4,041	2:13.6
865	Gary Holmes	65	Cotswolds U.K.	GBR		4,040	2:13.6
865	Matt Oliver	42		USA		4,040	2:13.6
867	Zach Ventresca	41	Leander, TX	USA		4,039	2:13.6
867	William Millard	50		USA		4,039	2:13.6
869	Jon Anderson	43		USA		4,037	2:13.7
870	Loretta (Lori) Verta	46	TX	USA	Row House West Frisco	4,036	2:13.7
870	Brian Lewis	54		GBR		4,036	2:13.7
870	Wendy Roberts	34		USA		4,036	2:13.7
873	James Moore	32		USA		4,035	2:13.8
873	Erik Short	37		USA		4,035	2:13.8
873	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	4,035	2:13.8
873	Derek Smith	44	Detroit, MI	USA		4,035	2:13.8
877	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,033	2:13.8
877	James Gobbett	82	Rovereto	ITA		4,033	2:13.8
879	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,031	2:13.9
880	Eben Nash	53	Charlton , MA	USA		4,030	2:13.9
880	Jordan Van Lancker	26		BEL		4,030	2:13.9
882	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,029	2:14.0
883	Anette Sauve	36		NOR		4,028	2:14.0
884	Jeffrey Capuzziello	44	Milford , MA	USA		4,027	2:14.0
884	Juan Carlos Alonso	36		ESP		4,027	2:14.0
886	Anthony Swanepoel	57		GBR		4,025	2:14.1
887	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,024	2:14.1
888	Pius Koller	54		SUI		4,023	2:14.2
889	Doug Shearer	57	Cincinnati, OH	USA	U.S. Navy	4,021	2:14.2
890	Emmanuelle BERGERET-ARMATAFFET	43		FRA		4,020	2:14.3
890	Kirsty Burke	54	Brisbane, QLD	AUS		4,020	2:14.3
892	Dale Ewald	50		USA		4,017	2:14.4
893	Christel Davis	41	Sioux Falls, SD	USA	SISU FIT	4,015	2:14.4
893	Jonathan Thring	15		GBR		4,015	2:14.4
893	Chris Eattock	48	Cherry Hill, NJ	USA		4,015	2:14.4
893	一徳小池	61	Nikko	JPN		4,015	2:14.4
897	Dylan McPherson	31		USA		4,014	2:14.5
898	David W. Johnson	49	Waterville, ME	USA		4,013	2:14.5
898	JOHN WALL	49	Dublin	IRL		4,013	2:14.5
900	Bobby Han	56		USA		4,012	2:14.5