Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
851 Jason Ryden 50 CAN 4,057m 2:13.1
852 Elizabeth White 46 USA 4,055m 2:13.1
853 Jeff White 64 USA 4,054m 2:13.2
854 Marcin Dąbek 48 POL 4,052m 2:13.2
855 Konstantinos Tziolas 52 GRE 4,050m 2:13.3
856 John Wolfersberger 45 USA 4,048m 2:13.3
857 Gary Layman 57 USA 4,047m 2:13.4
858 Jeremiah Prater 46 USA 4,045m 2:13.4
859 Jason Grubbs 54 USA 4,044m 2:13.5
860 Greg Anderson 66 NZL 4,043m 2:13.5
861 Erin H 38 USA 4,041m 2:13.6
861 Matthew Kent 15 GBR 4,041m 2:13.6
861 Craig Lockett 50 GBR 4,041m 2:13.6
861 Ryan Perry 48 USA 4,041m 2:13.6
865 Gary Holmes 65 GBR 4,040m 2:13.6
865 Matt Oliver 42 USA 4,040m 2:13.6
867 Zach Ventresca 41 USA 4,039m 2:13.6
867 William Millard 50 USA 4,039m 2:13.6
869 Jon Anderson 43 USA 4,037m 2:13.7
870 Brian Lewis 54 GBR 4,036m 2:13.7
870 Loretta (Lori) Verta 46 USA 4,036m 2:13.7
870 Wendy Roberts 34 USA 4,036m 2:13.7
873 Dom G 58 GBR 4,035m 2:13.8
873 James Moore 32 USA 4,035m 2:13.8
873 Erik Short 37 USA 4,035m 2:13.8
873 Derek Smith 44 USA 4,035m 2:13.8
877 James Gobbett 82 ITA 4,033m 2:13.8
877 Paul Burnett 65 USA 4,033m 2:13.8
879 Stan Foulkes 69 GBR 4,031m 2:13.9
880 Eben Nash 53 USA 4,030m 2:13.9
880 Jordan Van Lancker 26 BEL 4,030m 2:13.9
882 John Evensen 59 USA 4,029m 2:14.0
883 Anette Sauve 36 NOR 4,028m 2:14.0
884 Juan Carlos Alonso 36 ESP 4,027m 2:14.0
884 Jeffrey Capuzziello 44 USA 4,027m 2:14.0
886 Anthony Swanepoel 57 GBR 4,025m 2:14.1
887 Mike Vaillancourt 58 USA 4,024m 2:14.1
888 Pius Koller 54 SUI 4,023m 2:14.2
889 Doug Shearer 57 USA 4,021m 2:14.2
890 Kirsty Burke 54 AUS 4,020m 2:14.3
890 Emmanuelle BERGERET 43 FRA 4,020m 2:14.3
892 Dale Ewald 50 USA 4,017m 2:14.4
893 一徳 小池 61 JPN 4,015m 2:14.4
893 Christel Davis 41 USA 4,015m 2:14.4
893 Jonathan Thring 15 GBR 4,015m 2:14.4
893 Chris Eattock 48 USA 4,015m 2:14.4
897 Dylan McPherson 31 USA 4,014m 2:14.5
898 David W. Johnson 49 USA 4,013m 2:14.5
898 JOHN WALL 49 IRL 4,013m 2:14.5
900 Philip Yu 61 CHN 4,012m 2:14.5