Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Jason Ryden | 50 | CAN | 4,057m | 2:13.1 | ||
852 | Elizabeth White | 46 | USA | 4,055m | 2:13.1 | ||
853 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 4,054m | 2:13.2 |
854 | Marcin Dąbek | 48 | Inowrocław | POL | 4,052m | 2:13.2 | |
855 | Konstantinos Tziolas | 52 | GRE | 4,050m | 2:13.3 | ||
856 | John Wolfersberger | 45 | USA | 4,048m | 2:13.3 | ||
857 | Gary Layman | 57 | USA | 4,047m | 2:13.4 | ||
858 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 4,045m | 2:13.4 | |
859 | Jason Grubbs | 54 | Metairie , LA | USA | 4,044m | 2:13.5 | |
860 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,043m | 2:13.5 |
861 | Erin H | 38 | USA | 4,041m | 2:13.6 | ||
861 | Matthew Kent | 15 | GBR | 4,041m | 2:13.6 | ||
861 | Craig Lockett | 50 | GBR | 4,041m | 2:13.6 | ||
861 | Ryan Perry | 48 | USA | 4,041m | 2:13.6 | ||
865 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 4,040m | 2:13.6 | |
865 | Matt Oliver | 42 | USA | 4,040m | 2:13.6 | ||
867 | Zach Ventresca | 41 | Leander, TX | USA | 4,039m | 2:13.6 | |
867 | William Millard | 50 | USA | 4,039m | 2:13.6 | ||
869 | Jon Anderson | 43 | USA | 4,037m | 2:13.7 | ||
870 | Brian Lewis | 54 | GBR | 4,036m | 2:13.7 | ||
870 | Loretta (Lori) Verta | 46 | TX | USA | Row House West Frisco | 4,036m | 2:13.7 |
870 | Wendy Roberts | 34 | USA | 4,036m | 2:13.7 | ||
873 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,035m | 2:13.8 | |
873 | James Moore | 32 | USA | 4,035m | 2:13.8 | ||
873 | Erik Short | 37 | USA | 4,035m | 2:13.8 | ||
873 | Derek Smith | 44 | Detroit, MI | USA | 4,035m | 2:13.8 | |
877 | James Gobbett | 82 | Rovereto | ITA | 4,033m | 2:13.8 | |
877 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 4,033m | 2:13.8 |
879 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 4,031m | 2:13.9 |
880 | Eben Nash | 53 | Charlton , MA | USA | 4,030m | 2:13.9 | |
880 | Jordan Van Lancker | 26 | BEL | 4,030m | 2:13.9 | ||
882 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 4,029m | 2:14.0 |
883 | Anette Sauve | 36 | NOR | 4,028m | 2:14.0 | ||
884 | Juan Carlos Alonso | 36 | ESP | 4,027m | 2:14.0 | ||
884 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 4,027m | 2:14.0 | |
886 | Anthony Swanepoel | 57 | GBR | 4,025m | 2:14.1 | ||
887 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,024m | 2:14.1 |
888 | Pius Koller | 54 | SUI | 4,023m | 2:14.2 | ||
889 | Doug Shearer | 57 | Cincinnati, OH | USA | U.S. Navy | 4,021m | 2:14.2 |
890 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 4,020m | 2:14.3 | |
890 | Emmanuelle BERGERET | 43 | FRA | 4,020m | 2:14.3 | ||
892 | Dale Ewald | 50 | USA | 4,017m | 2:14.4 | ||
893 | 一徳 小池 | 61 | Nikko | JPN | 4,015m | 2:14.4 | |
893 | Christel Davis | 41 | Sioux Falls, SD | USA | CPMFITness | 4,015m | 2:14.4 |
893 | Jonathan Thring | 15 | GBR | 4,015m | 2:14.4 | ||
893 | Chris Eattock | 48 | Cherry Hill, NJ | USA | 4,015m | 2:14.4 | |
897 | Dylan McPherson | 31 | USA | 4,014m | 2:14.5 | ||
898 | David W. Johnson | 49 | Waterville, ME | USA | 4,013m | 2:14.5 | |
898 | JOHN WALL | 49 | Dublin | IRL | 4,013m | 2:14.5 | |
900 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 4,012m | 2:14.5 |