Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Will Lee	44		USA		4,189	2:08.9
701	Silvan Reich	46		SUI		4,189	2:08.9
703	Warrick March	44		AUS		4,188	2:08.9
704	Tara Peters	48		USA		4,187	2:08.9
704	Perry Carter	53	Ames, IA	USA		4,187	2:08.9
704	David Wonn	69	North Little Rock, AR	USA		4,187	2:08.9
704	david seo	33		KOR		4,187	2:08.9
708	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	4,186	2:09.0
708	Jason Owens	41	Sun Prairie, WI	USA		4,186	2:09.0
708	Jian Wang	45	cz	CHN	China Indoor Rowers	4,186	2:09.0
711	Allen McKinley	65	Des Moines, IA	USA		4,184	2:09.0
712	Hank Bailey	53		USA		4,183	2:09.0
713	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,181	2:09.1
714	Graham Little	33		CAN		4,179	2:09.2
714	Jared Brandoff	48		USA		4,179	2:09.2
716	Russell Smith	50	Fremont, CA	USA		4,177	2:09.2
716	Hans Schiphorst	67	Bussum	NED		4,177	2:09.2
718	John Worcester	41	Mansfield, OH	USA		4,176	2:09.3
718	Chris Hirschey	57	Metairie, LA	USA		4,176	2:09.3
718	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,176	2:09.3
721	Chad Rexin	51	West Fargo, ND	USA	Darkhorse Rowing	4,175	2:09.3
721	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,175	2:09.3
723	Mark Godfrey	47		USA		4,174	2:09.3
723	Frédéric Harvey	56	Saguenay, QC	CAN		4,174	2:09.3
725	Laura Moody	53		USA		4,172	2:09.4
726	Geoff Winner	31		USA		4,169	2:09.5
727	Andrew Tomasits	49		USA		4,168	2:09.5
727	Rob Anderson	50		USA	University of Oregon	4,168	2:09.5
729	Robert Kosiński	56		POL		4,167	2:09.5
730	Craig Gormley	51	Hopkinton, MA	USA		4,165	2:09.6
730	Anthony Santabarbara	53	NY	USA		4,165	2:09.6
730	Maximilian Merz	27		GER		4,165	2:09.6
733	Rob Kozlowski	47		USA		4,164	2:09.6
734	Mac Walter	40		USA		4,161	2:09.7
734	hyunjune park	39		KOR		4,161	2:09.7
736	Margaret Caulk	39		USA		4,160	2:09.8
736	Hendrick Tran	-		USA		4,160	2:09.8
738	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	4,159	2:09.8
738	Manolo Arendt	64	Vienna	AUT		4,159	2:09.8
738	Philip Beck	52	Salt Lake City, UT	USA		4,159	2:09.8
741	Steve Harris	52		NZL		4,156	2:09.9
742	Mike Grussgott	51		USA		4,155	2:09.9
743	Miguel Cedres	63		ESP		4,154	2:09.9
744	Ben Meads	34	CA	USA		4,152	2:10.0
745	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	4,151	2:10.0
745	Sekiguchi Masahiro	51		JPN		4,151	2:10.0
745	Marcin Zarychta	42		POL		4,151	2:10.0
748	Vlad Polomarchuk	34		USA		4,150	2:10.1
748	John W	56		USA		4,150	2:10.1
748	Ren C	42		CAN		4,150	2:10.1