Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Silvan Reich	46		SUI		4,189m	2:08.9
702	Warrick March	44		AUS		4,188m	2:08.9
703	Tara Peters	48		USA		4,187m	2:08.9
703	Perry Carter	53	Ames, IA	USA		4,187m	2:08.9
703	David Wonn	69	North Little Rock, AR	USA		4,187m	2:08.9
703	david seo	33		KOR		4,187m	2:08.9
707	Jian Wang	45	cz	CHN	China Indoor Rowers	4,186m	2:09.0
707	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	4,186m	2:09.0
707	Jason Owens	41	Sun Prairie, WI	USA		4,186m	2:09.0
710	Allen McKinley	65	Des Moines, IA	USA		4,184m	2:09.0
711	Hank Bailey	53		USA		4,183m	2:09.0
712	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,181m	2:09.1
713	Graham Little	33		CAN		4,179m	2:09.2
713	Jared Brandoff	48		USA		4,179m	2:09.2
715	Hans Schiphorst	67	Bussum	NED		4,177m	2:09.2
715	Russell Smith	50	Fremont, CA	USA		4,177m	2:09.2
717	Chris Hirschey	57	Metairie, LA	USA		4,176m	2:09.3
717	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:09.3
717	John Worcester	41	Mansfield, OH	USA		4,176m	2:09.3
720	Chad Rexin	51	West Fargo, ND	USA	Darkhorse Rowing	4,175m	2:09.3
720	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,175m	2:09.3
722	Frédéric Harvey	56	Saguenay, QC	CAN		4,174m	2:09.3
722	Mark Godfrey	47		USA		4,174m	2:09.3
724	Laura Moody	53		USA		4,172m	2:09.4
725	Geoff Winner	31		USA		4,169m	2:09.5
726	Andrew Tomasits	49		USA		4,168m	2:09.5
726	Rob Anderson	50		USA	University of Oregon	4,168m	2:09.5
728	Robert Kosiński	56		POL		4,167m	2:09.5
729	Craig Gormley	51	Hopkinton, MA	USA		4,165m	2:09.6
729	Anthony Santabarbara	53	NY	USA		4,165m	2:09.6
729	Maximilian Merz	27		GER		4,165m	2:09.6
732	Rob Kozlowski	47		USA		4,164m	2:09.6
733	hyunjune park	39		KOR		4,161m	2:09.7
733	Mac Walter	40		USA		4,161m	2:09.7
735	Margaret Caulk	39		USA		4,160m	2:09.8
735	Hendrick Tran	-		USA		4,160m	2:09.8
737	Manolo Arendt	64	Vienna	AUT		4,159m	2:09.8
737	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	4,159m	2:09.8
737	Philip Beck	52	Salt Lake City, UT	USA		4,159m	2:09.8
740	Steve Harris	52		NZL		4,156m	2:09.9
741	Mike Grussgott	51		USA		4,155m	2:09.9
742	Miguel Cedres	63		ESP		4,154m	2:09.9
743	Ben Meads	34	CA	USA		4,152m	2:10.0
744	Sekiguchi Masahiro	51		JPN		4,151m	2:10.0
744	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	4,151m	2:10.0
744	Marcin Zarychta	42		POL		4,151m	2:10.0
747	Vlad Polo	34		USA		4,150m	2:10.1
747	Dominik Luzar	44		GER		4,150m	2:10.1
747	John W	56		USA		4,150m	2:10.1
747	Ren C	42		CAN		4,150m	2:10.1