Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stephen Barr | 51 | Chelmsford | GBR | 4,233m | 2:07.5 | |
| 652 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,232m | 2:07.5 |
| 653 | Nikolas Gazo | 30 | Hamilton, ON | CAN | 4,231m | 2:07.6 | |
| 653 | Nick Phillips | 48 | GBR | 4,231m | 2:07.6 | ||
| 653 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,231m | 2:07.6 |
| 656 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 4,230m | 2:07.6 | |
| 656 | Steven Suokko | 46 | WI | USA | 4,230m | 2:07.6 | |
| 656 | Jon Goudreau | 35 | USA | U.S. Air Force Veteran | 4,230m | 2:07.6 | |
| 659 | Tastet - Visage Julie | 38 | FRA | 4,229m | 2:07.6 | ||
| 660 | Noah K | - | USA | 4,227m | 2:07.7 | ||
| 661 | Andrew Perkins | 58 | CAN | 4,226m | 2:07.7 | ||
| 662 | Jeff Mettee | 52 | USA | 4,225m | 2:07.8 | ||
| 663 | Phil Breeze-Lamb | 51 | GBR | 4,223m | 2:07.8 | ||
| 663 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,223m | 2:07.8 |
| 665 | Gerry Meenaghan | 45 | USA | 4,222m | 2:07.9 | ||
| 666 | Pete Kawuki | 64 | GBR | 4,221m | 2:07.9 | ||
| 667 | Sven Herrmann | 57 | Berlin | GER | 4,220m | 2:07.9 | |
| 667 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 4,220m | 2:07.9 | |
| 667 | Stephan Merz | 55 | Rottweil | GER | 4,220m | 2:07.9 | |
| 670 | Tomasz Mielcarek | 45 | GBR | 4,219m | 2:07.9 | ||
| 670 | Tom East | 63 | Midhurst, ON | CAN | 4,219m | 2:07.9 | |
| 672 | David Sehrt | 36 | USA | 4,218m | 2:08.0 | ||
| 673 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 4,217m | 2:08.0 |
| 673 | Landon Crapo | 32 | USA | 4,217m | 2:08.0 | ||
| 673 | lory bigatti | 66 | roma | ITA | 4,217m | 2:08.0 | |
| 673 | Scott Bolduc | 53 | Eagle, ID | USA | 4,217m | 2:08.0 | |
| 677 | Tobias Korf | 47 | GER | 4,212m | 2:08.2 | ||
| 678 | James Patounas | 38 | USA | 4,210m | 2:08.2 | ||
| 678 | David Mason | 38 | USA | 4,210m | 2:08.2 | ||
| 678 | Eric Kurtz | 35 | USA | 4,210m | 2:08.2 | ||
| 681 | Mike Johnson | 44 | USA | 4,209m | 2:08.2 | ||
| 682 | David Vasseur | 46 | Hamden, CT | USA | 4,207m | 2:08.3 | |
| 683 | John Adams | 61 | USA | 4,206m | 2:08.3 | ||
| 684 | Gav Parker | 49 | AUS | 4,204m | 2:08.4 | ||
| 684 | Arvo Harma | 67 | FIN | 4,204m | 2:08.4 | ||
| 686 | John Torrone | 46 | USA | 4,203m | 2:08.4 | ||
| 687 | Tibor Bodrogi | 48 | Hódmezővásárhely | HUN | 4,200m | 2:08.5 | |
| 688 | Chris Kelley | 62 | USA | 4,199m | 2:08.6 | ||
| 689 | Julian F | 29 | GER | 4,197m | 2:08.6 | ||
| 689 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 4,197m | 2:08.6 | |
| 691 | Tyler Gootkin | 25 | USA | 4,196m | 2:08.6 | ||
| 692 | James McIntyre | 44 | USA | 4,195m | 2:08.7 | ||
| 693 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,193m | 2:08.7 |
| 693 | Joy Thomas | 61 | Kerrville , TX | USA | 4,193m | 2:08.7 | |
| 693 | Carissa Demore | 36 | MA | USA | 4,193m | 2:08.7 | |
| 696 | Daniel Shapiro | 34 | USA | 4,192m | 2:08.8 | ||
| 697 | James Pandya | 47 | GBR | 4,191m | 2:08.8 | ||
| 697 | Darwin Evans | 47 | CAN | 4,191m | 2:08.8 | ||
| 699 | Amanda Hook | 46 | GBR | 4,190m | 2:08.8 | ||
| 700 | Will Lee | 44 | USA | 4,189m | 2:08.9 |