Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
651 Stephen Barr 51 GBR 4,233m 2:07.5
652 F G Paul Clark 60 CAN 4,232m 2:07.5
653 Nikolas Gazo 30 CAN 4,231m 2:07.6
653 Nick Phillips 48 GBR 4,231m 2:07.6
653 Rob Sesink Clee 63 USA 4,231m 2:07.6
656 Jason Aizkalns 36 USA 4,230m 2:07.6
656 Steven Suokko 46 USA 4,230m 2:07.6
656 Jon Goudreau 35 USA 4,230m 2:07.6
659 Tastet - Visage Julie 38 FRA 4,229m 2:07.6
660 Noah K - USA 4,227m 2:07.7
661 Andrew Perkins 58 CAN 4,226m 2:07.7
662 Jeff Mettee 52 USA 4,225m 2:07.8
663 Phil Breeze-Lamb 51 GBR 4,223m 2:07.8
663 Robert Battaglia 70 USA 4,223m 2:07.8
665 Gerry Meenaghan 45 USA 4,222m 2:07.9
666 Pete Kawuki 64 GBR 4,221m 2:07.9
667 Sven Herrmann 57 GER 4,220m 2:07.9
667 Adam Sawyer 57 GBR 4,220m 2:07.9
667 Stephan Merz 55 GER 4,220m 2:07.9
670 Tomasz Mielcarek 45 GBR 4,219m 2:07.9
670 Tom East 63 CAN 4,219m 2:07.9
672 David Sehrt 36 USA 4,218m 2:08.0
673 james griffin 63 GBR 4,217m 2:08.0
673 Landon Crapo 32 USA 4,217m 2:08.0
673 lory bigatti 66 ITA 4,217m 2:08.0
673 Scott Bolduc 53 USA 4,217m 2:08.0
677 Tobias Korf 47 GER 4,212m 2:08.2
678 James Patounas 38 USA 4,210m 2:08.2
678 David Mason 38 USA 4,210m 2:08.2
678 Eric Kurtz 35 USA 4,210m 2:08.2
681 Mike Johnson 44 USA 4,209m 2:08.2
682 David Vasseur 46 USA 4,207m 2:08.3
683 John Adams 61 USA 4,206m 2:08.3
684 Gav Parker 49 AUS 4,204m 2:08.4
684 Arvo Harma 67 FIN 4,204m 2:08.4
686 John Torrone 46 USA 4,203m 2:08.4
687 Tibor Bodrogi 48 HUN 4,200m 2:08.5
688 Chris Kelley 62 USA 4,199m 2:08.6
689 Julian F 29 GER 4,197m 2:08.6
689 Clemence Dartey 52 USA 4,197m 2:08.6
691 Tyler Gootkin 25 USA 4,196m 2:08.6
692 James McIntyre 44 USA 4,195m 2:08.7
693 Dale Whittaker 61 USA 4,193m 2:08.7
693 Joy Thomas 61 USA 4,193m 2:08.7
693 Carissa Demore 36 USA 4,193m 2:08.7
696 Daniel Shapiro 34 USA 4,192m 2:08.8
697 James Pandya 47 GBR 4,191m 2:08.8
697 Darwin Evans 47 CAN 4,191m 2:08.8
699 Amanda Hook 46 GBR 4,190m 2:08.8
700 Will Lee 44 USA 4,189m 2:08.9