Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
551 Jonathan Fernau 52 USA 4,328m 2:04.7
552 George Newcomb 55 USA 4,327m 2:04.7
552 Benjamin Dembront 33 FRA 4,327m 2:04.7
554 Rupe Hussey - USA 4,326m 2:04.8
554 Vincenzo Boccitto 36 ITA 4,326m 2:04.8
556 Cliff Cisar 34 USA 4,325m 2:04.8
556 Shane Cole 46 USA 4,325m 2:04.8
556 Matthieu Devlin 32 USA 4,325m 2:04.8
559 Hulya Kurku 41 TUR 4,323m 2:04.9
559 Ben Mason 47 BEL 4,323m 2:04.9
559 Justin Dee 40 USA 4,323m 2:04.9
559 J. Momot 65 USA 4,323m 2:04.9
563 Javi Pelao 60 ESP 4,320m 2:05.0
564 Valentīns Ščedrovs 45 LAT 4,319m 2:05.0
565 Gilles Servant 55 FRA 4,318m 2:05.0
566 Russell Clark 64 USA 4,317m 2:05.0
567 David Wallace 41 GBR 4,315m 2:05.1
568 Steve Hall 67 GBR 4,313m 2:05.2
568 Jim Lavine 57 USA 4,313m 2:05.2
570 Oscar Lock 14 AUS 4,312m 2:05.2
570 Matt Obenhaus 40 USA 4,312m 2:05.2
570 Eduardo Casuso 36 ESP 4,312m 2:05.2
573 n J 49 CHN 4,311m 2:05.2
573 Mark Weber 41 SUI 4,311m 2:05.2
573 Jim Van Natta 72 USA 4,311m 2:05.2
573 Daryl Brahos 46 USA 4,311m 2:05.2
573 Paul Mindeman 46 USA 4,311m 2:05.2
578 Steven Jones 35 USA 4,309m 2:05.3
578 Thomas Cleary 63 USA 4,309m 2:05.3
580 Waraidzo Prince Kanyongo 27 ZIM 4,307m 2:05.3
580 David Walt 51 USA 4,307m 2:05.3
582 Lna Rodrigues 42 FRA 4,306m 2:05.4
583 Lottie Pimm 33 GBR 4,305m 2:05.4
584 Tommaso Marchese 59 ITA 4,304m 2:05.4
584 Re Hi 30 BOL 4,304m 2:05.4
584 Justin Mah 44 CAN 4,304m 2:05.4
587 David Williamson 48 AUS 4,302m 2:05.5
587 Francesco Lucarelli 37 ITA 4,302m 2:05.5
589 Eduardo Ramirez 32 USA 4,301m 2:05.5
589 Daniel Whitman 53 USA 4,301m 2:05.5
591 Ian Evans 51 USA 4,300m 2:05.5
592 Andreas Andersson 39 FIN 4,299m 2:05.6
592 Miguel Gonzalez 53 USA 4,299m 2:05.6
594 Diego Ros Rooney 41 ARG 4,298m 2:05.6
594 Don Vogt 51 USA 4,298m 2:05.6
594 JT Janssen 57 GBR 4,298m 2:05.6
594 Shaun Brooks 60 USA 4,298m 2:05.6
598 John van Zee 67 NED 4,296m 2:05.6
598 David Foster 64 GBR 4,296m 2:05.6
598 Adam Epstein 39 USA 4,296m 2:05.6