Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bob Lynn	69		USA		4,330	2:04.7
552	Jonathan Fernau	52		USA		4,328	2:04.7
553	George Newcomb	55	IL	USA	Pennsylvania State University	4,327	2:04.7
553	Benjamin Dembront	33		FRA		4,327	2:04.7
555	Vincenzo Boccitto	36		ITA		4,326	2:04.8
555	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,326	2:04.8
557	Cliff Cisar	34		USA		4,325	2:04.8
557	Matthieu Devlin	32		USA		4,325	2:04.8
557	Shane Cole	46	Oklahoma City, OK	USA		4,325	2:04.8
560	Justin Dee	40		USA		4,323	2:04.9
560	J. Momot	65	MA	USA	Northampton Community Rowing	4,323	2:04.9
560	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,323	2:04.9
560	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	4,323	2:04.9
564	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,320	2:05.0
565	Valentīns Ščedrovs	45	Rīga	LAT		4,319	2:05.0
566	Gilles Servant	55	Poitiers	FRA		4,318	2:05.0
567	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,317	2:05.0
568	David Wallace	41		GBR		4,315	2:05.1
569	Steve Hall	67	Burnley	GBR	UK Military Veterans	4,313	2:05.2
569	Jim Lavine	57		USA		4,313	2:05.2
571	Matt Obenhaus	40		USA		4,312	2:05.2
571	Oscar Lock	14		AUS		4,312	2:05.2
571	Eduardo Casuso	36		ESP		4,312	2:05.2
574	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,311	2:05.2
574	n J	49		CHN		4,311	2:05.2
574	Mark Weber	41		SUI		4,311	2:05.2
574	Daryl Brahos	46	Fargo , ND	USA		4,311	2:05.2
574	Paul Mindeman	46		USA		4,311	2:05.2
579	Steven Jones	35		USA		4,309	2:05.3
579	Thomas Cleary	63	Hilton Head Island, SC	USA		4,309	2:05.3
581	David Walt	51		USA		4,307	2:05.3
581	Waraidzo Prince Kanyongo	27		ZIM		4,307	2:05.3
583	Lna Rodrigues	42		FRA		4,306	2:05.4
584	Lottie Pimm	33		GBR		4,305	2:05.4
585	Tommaso Marchese	59	Palermo	ITA		4,304	2:05.4
585	Justin Mah	44	AB	CAN		4,304	2:05.4
585	Re Hi	30		BOL		4,304	2:05.4
588	Francesco Lucarelli	37		ITA		4,302	2:05.5
588	David Williamson	48		AUS		4,302	2:05.5
590	Eduardo Ramirez	32		USA	Irving Fire Department	4,301	2:05.5
590	Daniel Whitman	53		USA		4,301	2:05.5
592	Ian Evans	51		USA		4,300	2:05.5
593	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,299	2:05.6
593	Andreas Andersson	39		FIN		4,299	2:05.6
595	Don Vogt	51		USA		4,298	2:05.6
595	Diego Ros Rooney	41		ARG		4,298	2:05.6
595	Shaun Brooks	60		USA		4,298	2:05.6
595	JT Janssen	57	Hampton Hill	GBR		4,298	2:05.6
599	Adam Epstein	39	Chicago, IL	USA	Bernard Horwich JCC	4,296	2:05.6
599	John van Zee	67		NED		4,296	2:05.6