Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jonathan Fernau	52		USA		4,328m	2:04.7
552	George Newcomb	55	IL	USA	Pennsylvania State University	4,327m	2:04.7
552	Benjamin Dembront	33		FRA		4,327m	2:04.7
554	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,326m	2:04.8
554	Vincenzo Boccitto	36		ITA		4,326m	2:04.8
556	Cliff Cisar	34		USA		4,325m	2:04.8
556	Shane Cole	46	Oklahoma City, OK	USA		4,325m	2:04.8
556	Matthieu Devlin	32		USA		4,325m	2:04.8
559	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,323m	2:04.9
559	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	4,323m	2:04.9
559	Justin Dee	40		USA		4,323m	2:04.9
559	J. Momot	65	MA	USA	Northampton Community Rowing	4,323m	2:04.9
563	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,320m	2:05.0
564	Valentīns Ščedrovs	45	Rīga	LAT		4,319m	2:05.0
565	Gilles Servant	55	Poitiers	FRA		4,318m	2:05.0
566	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,317m	2:05.0
567	David Wallace	41		GBR		4,315m	2:05.1
568	Steve Hall	67	Burnley	GBR	UK Military Veterans	4,313m	2:05.2
568	Jim Lavine	57		USA		4,313m	2:05.2
570	Oscar Lock	14		AUS		4,312m	2:05.2
570	Matt Obenhaus	40		USA		4,312m	2:05.2
570	Eduardo Casuso	36		ESP		4,312m	2:05.2
573	n J	49		CHN		4,311m	2:05.2
573	Mark Weber	41		SUI		4,311m	2:05.2
573	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,311m	2:05.2
573	Daryl Brahos	46	Fargo , ND	USA		4,311m	2:05.2
573	Paul Mindeman	46		USA		4,311m	2:05.2
578	Steven Jones	35		USA		4,309m	2:05.3
578	Thomas Cleary	63	Hilton Head Island, SC	USA		4,309m	2:05.3
580	Waraidzo Prince Kanyongo	27		ZIM		4,307m	2:05.3
580	David Walt	51		USA		4,307m	2:05.3
582	Lna Rodrigues	42		FRA		4,306m	2:05.4
583	Lottie Pimm	33		GBR		4,305m	2:05.4
584	Tommaso Marchese	59	Palermo	ITA		4,304m	2:05.4
584	Re Hi	30		BOL		4,304m	2:05.4
584	Justin Mah	44	AB	CAN		4,304m	2:05.4
587	David Williamson	48		AUS		4,302m	2:05.5
587	Francesco Lucarelli	37		ITA		4,302m	2:05.5
589	Eduardo Ramirez	32		USA	Irving Fire Department	4,301m	2:05.5
589	Daniel Whitman	53		USA		4,301m	2:05.5
591	Ian Evans	51		USA		4,300m	2:05.5
592	Andreas Andersson	39		FIN		4,299m	2:05.6
592	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,299m	2:05.6
594	Diego Ros Rooney	41		ARG		4,298m	2:05.6
594	Don Vogt	51		USA		4,298m	2:05.6
594	JT Janssen	57	Hampton Hill	GBR		4,298m	2:05.6
594	Shaun Brooks	60		USA		4,298m	2:05.6
598	John van Zee	67		NED		4,296m	2:05.6
598	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	4,296m	2:05.6
598	Adam Epstein	39	Chicago, IL	USA	Bernard Horwich JCC	4,296m	2:05.6