Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Peter Monaco	43		USA		4,423	2:02.0
451	Sylvain Bouxin	49		CAN		4,423	2:02.0
453	Andrew Betteridge	35	PA	USA		4,422	2:02.1
454	Robert Manny	55		USA		4,421	2:02.1
455	Nicholas Simpson	39		USA		4,420	2:02.1
455	Scott Shaddick	47	London, ON	CAN		4,420	2:02.1
457	Ken Brenneman	59		USA		4,419	2:02.1
457	Phil Johnson	52	Banchory	GBR		4,419	2:02.1
459	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,417	2:02.2
459	Brandon Harrell	62		USA		4,417	2:02.2
461	M P	32		USA		4,412	2:02.3
461	Ale Strega	45		USA		4,412	2:02.3
463	Ebony Ebenwaldner	43		AUS		4,411	2:02.4
464	Colm Carroll	46		IRL		4,410	2:02.4
464	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	4,410	2:02.4
466	Craig Lilly	34		USA		4,407	2:02.5
467	Nicholas Quaintance	38	Olathe, KS	USA		4,406	2:02.5
468	Darin Draves Bankert	50		USA		4,404	2:02.6
469	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,402	2:02.6
469	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,402	2:02.6
469	Maurizio Palo	46		ITA		4,402	2:02.6
472	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,396	2:02.8
472	Jan Binder	32		GER		4,396	2:02.8
474	Raul Lobato	43		ESP		4,395	2:02.8
475	Pier Francesco Menghini	51	Savona	ITA		4,394	2:02.8
475	Jason Smith	50		AUS		4,394	2:02.8
477	Darren Della Maestra	49		GBR		4,393	2:02.9
477	Colin Shipway	62	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,393	2:02.9
479	David Wright	43		USA	Lake Lanier Rowing Club	4,391	2:02.9
479	Andreas Wagner	52		USA		4,391	2:02.9
481	Eric B	42		USA		4,389	2:03.0
481	Raul Rivera	44		MEX		4,389	2:03.0
483	Volodymyr Panov	35	Dnipro	UKR		4,388	2:03.0
484	Mislav Jagunic	40		CRO		4,387	2:03.0
484	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	4,387	2:03.0
486	Micha Bieri	32		SUI		4,383	2:03.2
486	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	4,383	2:03.2
488	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,382	2:03.2
488	Gabriel Jaynes	40		USA		4,382	2:03.2
488	Bruce Bell	58	Bryson, QC	CAN		4,382	2:03.2
491	J S	-		USA		4,381	2:03.2
491	Florian Grimm	37		GER		4,381	2:03.2
491	Mikel Lersundi	51	Errenteria	ESP		4,381	2:03.2
494	Sergione 70	52		ITA		4,380	2:03.2
494	Chad Sexton	46	Lawrenceville , GA	USA		4,380	2:03.2
496	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,378	2:03.3
497	meredith burke	46	somerville, NJ	USA		4,374	2:03.4
498	Jason Adams	46		USA		4,372	2:03.5
499	Namir Salazar	45		USA		4,370	2:03.5
500	Maurin Ciquié	42		FRA		4,369	2:03.5