Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Sylvain Bouxin	49		CAN		4,423m	2:02.0
452	Andrew Betteridge	35	PA	USA		4,422m	2:02.1
453	Robert Manny	55		USA		4,421m	2:02.1
454	Nicholas Simpson	39		USA		4,420m	2:02.1
454	Scott Shaddick	47	London, ON	CAN		4,420m	2:02.1
456	Ken Brenneman	59		USA		4,419m	2:02.1
456	Phil Johnson	52	Banchory	GBR		4,419m	2:02.1
458	Brandon Harrell	62		USA		4,417m	2:02.2
458	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,417m	2:02.2
460	M P	32		USA		4,412m	2:02.3
460	Ale Strega	45		USA		4,412m	2:02.3
462	Ebony Ebenwaldner	43		AUS		4,411m	2:02.4
463	Colm Carroll	46		IRL		4,410m	2:02.4
463	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	4,410m	2:02.4
465	Craig Lilly	34		USA		4,407m	2:02.5
466	Nicholas Quaintance	38	Olathe, KS	USA		4,406m	2:02.5
467	Darin Draves Bankert	50		USA		4,404m	2:02.6
468	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,402m	2:02.6
468	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,402m	2:02.6
468	Maurizio Palo	46		ITA		4,402m	2:02.6
471	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,396m	2:02.8
471	Jan Binder	32		GER		4,396m	2:02.8
473	Raul Lobato	43		ESP		4,395m	2:02.8
474	Jason Smith	50		AUS		4,394m	2:02.8
474	Pier Francesco Menghini	51	Savona	ITA		4,394m	2:02.8
476	Darren Della Maestra	49		GBR		4,393m	2:02.9
476	Colin Shipway	62	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,393m	2:02.9
478	David Wright	43		USA		4,391m	2:02.9
478	Andreas Wagner	52		USA		4,391m	2:02.9
480	Eric B	42		USA		4,389m	2:03.0
480	Raul Rivera	44		MEX		4,389m	2:03.0
482	Volodymyr Panov	35	Dnipro	UKR		4,388m	2:03.0
483	Mislav Jagunic	40		CRO		4,387m	2:03.0
483	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	4,387m	2:03.0
485	Micha Bieri	32		SUI		4,383m	2:03.2
485	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	4,383m	2:03.2
487	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,382m	2:03.2
487	Gabriel Jaynes	40		USA		4,382m	2:03.2
487	Bruce Bell	58	Bryson, QC	CAN		4,382m	2:03.2
490	Mikel Lersundi	51	Errenteria	ESP		4,381m	2:03.2
490	J S	-		USA		4,381m	2:03.2
490	Florian Grimm	37		GER		4,381m	2:03.2
493	Sergione 70	52		ITA		4,380m	2:03.2
493	Chad Sexton	46	Lawrenceville , GA	USA		4,380m	2:03.2
495	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,378m	2:03.3
496	meredith burke	46	somerville, NJ	USA		4,374m	2:03.4
497	Jason Adams	46		USA		4,372m	2:03.5
498	Namir Salazar	45		USA		4,370m	2:03.5
499	Maurin Ciquié	42		FRA		4,369m	2:03.5
500	Thomas Herringshaw	37		USA		4,366m	2:03.6