Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Paul Swinburne	51	Biggleswade	GBR		4,483	2:00.4
402	Bradley Dupay	45	Dayton, MN	USA		4,481	2:00.5
402	Benjamin Ayela	31		NED		4,481	2:00.5
404	Brooks Chamberlin	36	Sudbury, MA	USA	Daybreak Crossfit	4,479	2:00.5
404	Josserand-Pierre Gay	20		CAN	RMC CMR	4,479	2:00.5
404	Paul Camsell	43		GBR		4,479	2:00.5
407	Andie DaPonte	40		CAN		4,476	2:00.6
408	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	4,475	2:00.6
408	mitch borgeson	45		USA		4,475	2:00.6
408	Jaco Van der merwe	39		RSA		4,475	2:00.6
411	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	4,473	2:00.7
412	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,471	2:00.7
413	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	4,470	2:00.8
414	Wyatt Bartolomie	28		USA		4,469	2:00.8
415	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	4,467	2:00.8
416	Zoltan Zala dr.	30		HUN		4,466	2:00.9
416	David Huber-Fauland	40	Klosterneuburg	AUT		4,466	2:00.9
418	DAWOON JUNG	35		KOR		4,465	2:00.9
419	David Anthony	35		USA		4,464	2:00.9
420	Edmund Liang	42	RMV, CA	USA		4,463	2:00.9
421	Tymothy Recman	34	Ustroń	POL		4,456	2:01.1
422	Brad Umbaugh	44		USA		4,452	2:01.2
422	Michael Flinn	43		USA	Osceola FD Row Club	4,452	2:01.2
422	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	4,452	2:01.2
425	Ken Jacob	46	Tunkhannock, PA	USA		4,451	2:01.3
426	Scott Anderson	61		USA		4,450	2:01.3
426	Christian Wolf	45	Dortmund	GER		4,450	2:01.3
426	Da Rod	43	Atlanta, GA	USA		4,450	2:01.3
429	Colin Pettinati	33		USA		4,449	2:01.3
429	Shawn Sanders	57		USA		4,449	2:01.3
431	Olivier B.	55		FRA	Coach-Rameur.com	4,448	2:01.4
432	Jarad Carson	44	UT	USA		4,447	2:01.4
433	Gavin Tivey	51		GBR		4,444	2:01.5
433	Tony Gibbs	56		NZL		4,444	2:01.5
435	Mike Heine	47		USA		4,442	2:01.5
436	Rob Smith	56		GBR		4,441	2:01.5
436	Laurent Le Flohic	51		FRA		4,441	2:01.5
438	Theodore Gardner	49	Portage, MI	USA		4,440	2:01.6
439	Aymeric OLLIN	43		FRA		4,438	2:01.6
440	Tamás Kardos	38		HUN		4,436	2:01.7
441	Steve Leavitt	37	Sandy, UT	USA		4,435	2:01.7
442	Alexander Prescott	-	Etobicoke, ON	CAN		4,433	2:01.8
443	Josh Miller	50		USA		4,432	2:01.8
443	John Rozis	55	Varkiza	GRE		4,432	2:01.8
445	brian monroe	48	TX	USA		4,431	2:01.8
445	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,431	2:01.8
447	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	4,430	2:01.8
448	Daniel Brown	38		USA		4,429	2:01.9
449	Amir Zangi	36		USA		4,425	2:02.0
449	Richard Karaz	61	Lake Placid, NY	USA		4,425	2:02.0