Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bradley Dupay | 45 | Dayton, MN | USA | 4,481m | 2:00.5 | |
| 401 | Benjamin Ayela | 31 | NED | 4,481m | 2:00.5 | ||
| 403 | Brooks Chamberlin | 36 | Sudbury, MA | USA | Daybreak Crossfit | 4,479m | 2:00.5 |
| 403 | Paul Camsell | 43 | GBR | 4,479m | 2:00.5 | ||
| 403 | Josserand-Pierre Gay | 20 | CAN | RMC CMR | 4,479m | 2:00.5 | |
| 406 | Andie DaPonte | 40 | CAN | 4,476m | 2:00.6 | ||
| 407 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 4,475m | 2:00.6 |
| 407 | Jaco Van der merwe | 39 | RSA | 4,475m | 2:00.6 | ||
| 407 | mitch borgeson | 45 | USA | 4,475m | 2:00.6 | ||
| 410 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 4,473m | 2:00.7 |
| 411 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,471m | 2:00.7 |
| 412 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 4,470m | 2:00.8 |
| 413 | Wyatt Bartolomie | 28 | USA | 4,469m | 2:00.8 | ||
| 414 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,467m | 2:00.8 |
| 415 | Zoltan Zala dr. | 30 | HUN | 4,466m | 2:00.9 | ||
| 415 | David Huber-Fauland | 40 | Klosterneuburg | AUT | 4,466m | 2:00.9 | |
| 417 | DAWOON JUNG | 35 | KOR | 4,465m | 2:00.9 | ||
| 418 | David Anthony | 35 | USA | 4,464m | 2:00.9 | ||
| 419 | Edmund Liang | 42 | RMV, CA | USA | 4,463m | 2:00.9 | |
| 420 | Tymothy Recman | 34 | Ustroń | POL | 4,456m | 2:01.1 | |
| 421 | Brad Umbaugh | 44 | USA | 4,452m | 2:01.2 | ||
| 421 | Michael Flinn | 43 | USA | Osceola FD Row Club | 4,452m | 2:01.2 | |
| 421 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 4,452m | 2:01.2 |
| 424 | Ken Jacob | 46 | Tunkhannock, PA | USA | 4,451m | 2:01.3 | |
| 425 | Christian Wolf | 45 | Dortmund | GER | 4,450m | 2:01.3 | |
| 425 | Scott Anderson | 61 | USA | 4,450m | 2:01.3 | ||
| 425 | Da Rod | 43 | Atlanta, GA | USA | 4,450m | 2:01.3 | |
| 428 | Colin Pettinati | 33 | USA | 4,449m | 2:01.3 | ||
| 428 | Shawn Sanders | 57 | USA | 4,449m | 2:01.3 | ||
| 430 | Olivier B. | 55 | FRA | Coach-Rameur.com | 4,448m | 2:01.4 | |
| 431 | Jarad Carson | 44 | UT | USA | 4,447m | 2:01.4 | |
| 432 | Tony Gibbs | 56 | NZL | 4,444m | 2:01.5 | ||
| 432 | Gavin Tivey | 51 | GBR | 4,444m | 2:01.5 | ||
| 434 | Mike Heine | 47 | USA | 4,442m | 2:01.5 | ||
| 435 | Laurent Le Flohic | 51 | FRA | 4,441m | 2:01.5 | ||
| 435 | Rob Smith | 56 | GBR | 4,441m | 2:01.5 | ||
| 437 | Theodore Gardner | 49 | Portage, MI | USA | 4,440m | 2:01.6 | |
| 438 | Aymeric OLLIN | 43 | FRA | 4,438m | 2:01.6 | ||
| 439 | Tamás Kardos | 38 | HUN | 4,436m | 2:01.7 | ||
| 440 | Steve Leavitt | 37 | Sandy, UT | USA | 4,435m | 2:01.7 | |
| 441 | Alexander Prescott | - | Etobicoke, ON | CAN | 4,433m | 2:01.8 | |
| 442 | Josh Miller | 50 | USA | 4,432m | 2:01.8 | ||
| 442 | John Rozis | 55 | Varkiza | GRE | 4,432m | 2:01.8 | |
| 444 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 4,431m | 2:01.8 |
| 444 | brian monroe | 48 | TX | USA | 4,431m | 2:01.8 | |
| 446 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,430m | 2:01.8 | |
| 447 | Daniel Brown | 38 | USA | 4,429m | 2:01.9 | ||
| 448 | Amir Zangi | 36 | USA | 4,425m | 2:02.0 | ||
| 448 | Richard Karaz | 61 | Barneveld, NY | USA | 4,425m | 2:02.0 | |
| 450 | Peter Monaco | 43 | USA | 4,423m | 2:02.0 |