Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
401 Bradley Dupay 45 USA 4,481m 2:00.5
401 Benjamin Ayela 31 NED 4,481m 2:00.5
403 Brooks Chamberlin 36 USA 4,479m 2:00.5
403 Paul Camsell 43 GBR 4,479m 2:00.5
403 Josserand-Pierre Gay 20 CAN 4,479m 2:00.5
406 Andie DaPonte 40 CAN 4,476m 2:00.6
407 Ben Kleinman 50 USA 4,475m 2:00.6
407 Jaco Van der merwe 39 RSA 4,475m 2:00.6
407 mitch borgeson 45 USA 4,475m 2:00.6
410 Garrett Benson 48 USA 4,473m 2:00.7
411 Jon Schwerer 37 USA 4,471m 2:00.7
412 Chris Mello 42 USA 4,470m 2:00.8
413 Wyatt Bartolomie 28 USA 4,469m 2:00.8
414 JF Hardy 47 USA 4,467m 2:00.8
415 Zoltan Zala dr. 30 HUN 4,466m 2:00.9
415 David Huber-Fauland 40 AUT 4,466m 2:00.9
417 DAWOON JUNG 35 KOR 4,465m 2:00.9
418 David Anthony 35 USA 4,464m 2:00.9
419 Edmund Liang 42 USA 4,463m 2:00.9
420 Tymothy Recman 34 POL 4,456m 2:01.1
421 Brad Umbaugh 44 USA 4,452m 2:01.2
421 Michael Flinn 43 USA 4,452m 2:01.2
421 Nick Lizalde 53 USA 4,452m 2:01.2
424 Ken Jacob 46 USA 4,451m 2:01.3
425 Christian Wolf 45 GER 4,450m 2:01.3
425 Scott Anderson 61 USA 4,450m 2:01.3
425 Da Rod 43 USA 4,450m 2:01.3
428 Colin Pettinati 33 USA 4,449m 2:01.3
428 Shawn Sanders 57 USA 4,449m 2:01.3
430 Olivier B. 55 FRA 4,448m 2:01.4
431 Jarad Carson 44 USA 4,447m 2:01.4
432 Tony Gibbs 56 NZL 4,444m 2:01.5
432 Gavin Tivey 51 GBR 4,444m 2:01.5
434 Mike Heine 47 USA 4,442m 2:01.5
435 Laurent Le Flohic 51 FRA 4,441m 2:01.5
435 Rob Smith 56 GBR 4,441m 2:01.5
437 Theodore Gardner 49 USA 4,440m 2:01.6
438 Aymeric OLLIN 43 FRA 4,438m 2:01.6
439 Tamás Kardos 38 HUN 4,436m 2:01.7
440 Steve Leavitt 37 USA 4,435m 2:01.7
441 Alexander Prescott - CAN 4,433m 2:01.8
442 Josh Miller 50 USA 4,432m 2:01.8
442 John Rozis 55 GRE 4,432m 2:01.8
444 Allan Gunn 56 AUS 4,431m 2:01.8
444 brian monroe 48 USA 4,431m 2:01.8
446 Martin Woodford 66 GER 4,430m 2:01.8
447 Daniel Brown 38 USA 4,429m 2:01.9
448 Amir Zangi 36 USA 4,425m 2:02.0
448 Richard Karaz 61 USA 4,425m 2:02.0
450 Peter Monaco 43 USA 4,423m 2:02.0