Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 4,577m | 1:57.9 | |
| 301 | Nicolas LEBEAU | 49 | Porto vecchio, Corse | FRA | 4,577m | 1:57.9 | |
| 303 | Antoine Vuillermet | 43 | USA | 4,575m | 1:58.0 | ||
| 303 | Patrice Blier | 48 | LAVAL, QC | CAN | 4,575m | 1:58.0 | |
| 305 | Brendan Wright | 29 | GBR | 4,574m | 1:58.0 | ||
| 306 | Shaun Hughes | 42 | AUS | 4,567m | 1:58.2 | ||
| 306 | Jason Kempf | 46 | IN | USA | 4,567m | 1:58.2 | |
| 308 | Greg Bonikowske | 38 | USA | 4,566m | 1:58.2 | ||
| 309 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,565m | 1:58.2 |
| 310 | ZIXIAO WANG | 25 | CHN | 4,564m | 1:58.3 | ||
| 311 | Steve Kertesz | 39 | USA | 4,563m | 1:58.3 | ||
| 311 | Ty Hulbert | 38 | USA | 4,563m | 1:58.3 | ||
| 313 | Rob Hooijberg | 58 | De Purmer | NED | 4,562m | 1:58.3 | |
| 313 | Loren Lewis | 50 | San Jose, CA | USA | Cisco Systems Fitness Center | 4,562m | 1:58.3 |
| 315 | Nigel Williams | 57 | Morayshire, Scotland. | GBR | 4,560m | 1:58.4 | |
| 316 | David Johnson | 59 | USA | 4,559m | 1:58.4 | ||
| 317 | Yoakim Persson | 31 | WA | AUS | 4,558m | 1:58.4 | |
| 317 | Fonawah Atang | 52 | GBR | 4,558m | 1:58.4 | ||
| 317 | Mitch Helmer | 41 | GER | 4,558m | 1:58.4 | ||
| 317 | Ryan Kirkham | 52 | USA | 4,558m | 1:58.4 | ||
| 321 | Charlie Villar | 52 | GBR | 4,557m | 1:58.4 | ||
| 322 | Andreas Benediktson | 41 | DEN | 4,556m | 1:58.5 | ||
| 323 | Victor Silva | 36 | Brasília | BRA | Brave Herd | 4,554m | 1:58.5 |
| 323 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,554m | 1:58.5 | |
| 323 | Cannon Turner | 47 | Knoxville, TN | USA | 4,554m | 1:58.5 | |
| 326 | Nick Redman | 52 | GBR | 4,553m | 1:58.6 | ||
| 326 | Clive Woodman | 64 | Cargreen | GBR | 4,553m | 1:58.6 | |
| 326 | andrew shirley | 57 | GBR | 4,553m | 1:58.6 | ||
| 326 | John Sprague | 51 | Stuttgart | GER | 4,553m | 1:58.6 | |
| 330 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,552m | 1:58.6 |
| 330 | Jeff Gilmore | 38 | USA | 4,552m | 1:58.6 | ||
| 332 | Tobias Danner | 33 | GER | 4,551m | 1:58.6 | ||
| 332 | Neil Gilchrist | 30 | CAN | 4,551m | 1:58.6 | ||
| 332 | Rafael Vidas | 28 | CRO | 4,551m | 1:58.6 | ||
| 332 | Rafael Vidas | 28 | CRO | 4,551m | 1:58.6 | ||
| 336 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 4,550m | 1:58.6 |
| 336 | James Thomas | 60 | USA | 4,550m | 1:58.6 | ||
| 338 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,547m | 1:58.7 |
| 339 | Mark Jones | 55 | Worcester | GBR | 4,546m | 1:58.7 | |
| 339 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 4,546m | 1:58.7 |
| 339 | Michael Swallow | 49 | USA | 4,546m | 1:58.7 | ||
| 342 | Sam Morley | 38 | Sheffield | GBR | 4,545m | 1:58.8 | |
| 342 | Patrick Mooney | 37 | USA | 4,545m | 1:58.8 | ||
| 342 | greg s | 41 | GBR | 4,545m | 1:58.8 | ||
| 345 | Ted Meeder | 52 | USA | 4,544m | 1:58.8 | ||
| 345 | Michael Allemeier | 52 | Marietta, GA | USA | 4,544m | 1:58.8 | |
| 347 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,542m | 1:58.8 |
| 348 | Edwige Alfred | 43 | FRA | 4,541m | 1:58.9 | ||
| 348 | Mirko Canaparo | 26 | ITA | 4,541m | 1:58.9 | ||
| 350 | Andrew Noble | 50 | GBR | 4,540m | 1:58.9 |