Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lars Nilsson	40		SWE		4,764	1:53.3
152	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,761	1:53.4
153	Neil Grant	61	Surrey, BC	CAN		4,760	1:53.4
153	hua huang	51	shanghai	CHN	亦可赛艇	4,760	1:53.4
153	Till Wieczorek	41	Pittsburgh, PA	USA		4,760	1:53.4
153	Mikka Marshall	46		FRA		4,760	1:53.4
157	Jeremy Creason	41		USA		4,758	1:53.4
158	Adam Conrad	44	Toronto, ON	CAN		4,752	1:53.6
159	Miha Sencar	38		SLO		4,751	1:53.6
160	Martin Bateman	34		GBR		4,747	1:53.7
161	Tim Blewett	47	CA	USA		4,746	1:53.7
162	Josu Oiarbide	46		ESP		4,745	1:53.8
162	Erik Russell	36	VT	USA		4,745	1:53.8
164	Menco van der Leeden	45	Arnhem	NED		4,743	1:53.8
165	John Keys	42		USA		4,742	1:53.8
166	Simon MEN	29	Shanghai	CHN	亦可赛艇	4,741	1:53.9
167	Steve Hopkins	64	Eastbourne	GBR	The Diamonds (Over Sixties Erging Group)	4,737	1:53.9
168	André Budzien	60		GER		4,736	1:54.0
169	Stefan G	32		GER		4,735	1:54.0
170	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,734	1:54.0
171	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	4,733	1:54.0
172	Bob Fauser	59	Adelaide, SA	AUS		4,732	1:54.1
173	Mike Compton	37	SW VA	USA		4,729	1:54.1
174	Luke Hutchins	43	Madison, WI	USA		4,728	1:54.2
175	Dominik Kleinz	38		GER		4,727	1:54.2
176	Jeremy DC	38	Sydney, NSW	AUS		4,726	1:54.2
177	Greg Parillo	49		USA		4,725	1:54.2
177	Rob Cov	41	MA	USA		4,725	1:54.2
177	Michael Russell	35		AUS		4,725	1:54.2
180	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,724	1:54.3
181	Michael Jimerson	43	APO, AE	USA	ALCO IRC	4,723	1:54.3
182	Clayton Cartwright	40		USA	CrossFit Apex	4,721	1:54.3
183	Dietmar Blanke	49	Neuruppin	GER		4,718	1:54.4
184	Sean Picotte	40		USA		4,717	1:54.4
184	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	4,717	1:54.4
186	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,716	1:54.5
187	Dave Starman	41		USA		4,714	1:54.5
188	Jörg Jonuleit	59	Urbar b. Koblenz	GER		4,711	1:54.6
188	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		4,711	1:54.6
190	Nick Crowley	28		USA		4,707	1:54.7
191	Helmut Berger	59	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,705	1:54.7
192	Trevor Asti	45	Detroit, MI	USA		4,704	1:54.7
193	D A	41	OR	USA	reddit /r/ rowing	4,702	1:54.8
193	Dean Bartness	54	Jacksonville, FL	USA	Florida State University	4,702	1:54.8
195	Jesse DeSimome	32	Gainesville, FL	USA		4,699	1:54.9
195	Sawyer Martin	29		USA		4,699	1:54.9
195	Mark Welch	40	BROOKFIELD, WI	USA		4,699	1:54.9
195	Drew M	52		USA		4,699	1:54.9
199	Brian K	42	Bonney Lake	USA		4,697	1:54.9
200	Timothé Ménard	39	Basel Beach	SUI		4,696	1:54.9