Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Lars Nilsson 40 SWE 4,764m 1:53.3
152 John Faithful 60 AUS 4,761m 1:53.4
153 hua huang 51 CHN 4,760m 1:53.4
153 Neil Grant 61 CAN 4,760m 1:53.4
153 Mikka Marshall 46 FRA 4,760m 1:53.4
153 Till Wieczorek 41 USA 4,760m 1:53.4
157 Jeremy Creason 41 USA 4,758m 1:53.4
158 Adam Conrad 44 CAN 4,752m 1:53.6
159 Miha Sencar 38 SLO 4,751m 1:53.6
160 Martin Bateman 34 GBR 4,747m 1:53.7
161 Tim Blewett 47 USA 4,746m 1:53.7
162 Josu Oiarbide 46 ESP 4,745m 1:53.8
162 Erik Russell 36 USA 4,745m 1:53.8
164 Menco van der Leeden 45 NED 4,743m 1:53.8
165 John Keys 42 USA 4,742m 1:53.8
166 Simon MEN 29 CHN 4,741m 1:53.9
167 Steve Hopkins 64 GBR 4,737m 1:53.9
168 André Budzien 60 GER 4,736m 1:54.0
169 Stefan G 32 GER 4,735m 1:54.0
170 Jeffrey Lahm 71 USA 4,734m 1:54.0
171 John Campbell 35 USA 4,733m 1:54.0
172 Bob Fauser 59 AUS 4,732m 1:54.1
173 Michael Compton 37 USA 4,729m 1:54.1
174 Luke Hutchins 43 USA 4,728m 1:54.2
175 Dominik Kleinz 38 GER 4,727m 1:54.2
176 Jeremy DC 38 AUS 4,726m 1:54.2
177 Michael Russell 35 AUS 4,725m 1:54.2
177 Greg Parillo 49 USA 4,725m 1:54.2
177 Rob Cov 41 USA 4,725m 1:54.2
180 Andreas Rechtien 45 GER 4,724m 1:54.3
181 Michael Jimerson 43 USA 4,723m 1:54.3
182 Clayton Cartwright 40 USA 4,721m 1:54.3
183 Dietmar Blanke 49 GER 4,718m 1:54.4
184 Sean Picotte 40 USA 4,717m 1:54.4
184 Tomas Andreu 59 ESP 4,717m 1:54.4
186 John Hoskins 58 USA 4,716m 1:54.5
187 Dave Starman 41 USA 4,714m 1:54.5
188 Christos Kastanis 50 SIN 4,711m 1:54.6
188 Jörg Jonuleit 59 GER 4,711m 1:54.6
190 Nick Crowley 28 USA 4,707m 1:54.7
191 Helmut Berger 59 AUT 4,705m 1:54.7
192 Trevor Asti 45 USA 4,704m 1:54.7
193 D A 41 USA 4,702m 1:54.8
193 Dean Bartness 54 USA 4,702m 1:54.8
195 Jesse DeSimome 32 USA 4,699m 1:54.9
195 Sawyer Martin 29 USA 4,699m 1:54.9
195 Mark Welch 40 USA 4,699m 1:54.9
195 Drew M 52 USA 4,699m 1:54.9
199 Brian K 42 USA 4,697m 1:54.9
200 Timothé Ménard 39 SUI 4,696m 1:54.9