Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	MK DTM24	21		POR		4,864m	1:51.0
102	Charlie Thompson	54		GBR		4,863m	1:51.0
103	Jon Dance	47		GBR		4,861m	1:51.0
104	Kyle Erickson	38	Winston-Salem, NC	USA		4,859m	1:51.1
105	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,857m	1:51.1
106	Michele Piccinino	27		AUS	Team Diamonds	4,853m	1:51.2
106	Ken Lau	34	Shenzhen	CHN		4,853m	1:51.2
108	Mark Sutton	42	Andover, MA	USA		4,850m	1:51.3
108	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	4,850m	1:51.3
110	James Ellis	40		USA		4,845m	1:51.4
111	Simon Dawson	46		SWE		4,843m	1:51.5
112	Abel Joseph	48	Repentigny, QC	CAN		4,842m	1:51.5
112	Rich Miles	44	Laramie, WY	USA		4,842m	1:51.5
114	Rob Hermstein	48	Silver Spring, MD	USA		4,839m	1:51.5
115	Richard Lewis	48		GBR		4,833m	1:51.7
116	Stuart Barham	53		GBR	Hockley Gym	4,831m	1:51.7
116	Chris Brown	33		GBR		4,831m	1:51.7
118	jason steer	51	hythe, kent	GBR		4,830m	1:51.8
119	Jonathan Payne	44		GBR		4,829m	1:51.8
120	Orlander Harrison	43		USA		4,828m	1:51.8
121	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	4,824m	1:51.9
122	fred biletnikoff	53		USA		4,823m	1:51.9
123	Jörn Hannaske	33		GER		4,822m	1:51.9
123	Giorgio Grella	55		ITA	Elpis Genova	4,822m	1:51.9
125	Giuseppe Z	35		ITA		4,821m	1:52.0
126	Nige Kingwill	49	Nottingham	GBR	British Army	4,813m	1:52.1
126	Christoph Zehmann	35		GER		4,813m	1:52.1
128	Yuchan Jung	40		KOR		4,810m	1:52.2
128	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	4,810m	1:52.2
130	Jens Michal Tróndheim	40		FRO		4,806m	1:52.3
131	Brent Thomas	43	Champlin, MN	USA		4,801m	1:52.4
132	John McDowell	45		USA		4,795m	1:52.6
133	Nico Hulsman	57	Velserbroek	NED		4,793m	1:52.6
134	Guido Burkhardt	58		GER	The Diamonds (Over Sixties Erging Group)	4,789m	1:52.7
135	Jason Frye	58		USA	U.S. Army Veterans	4,787m	1:52.8
136	John Brock	34	Ham Lake, MN	USA		4,786m	1:52.8
136	Bryun Williams	35		USA		4,786m	1:52.8
136	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		4,786m	1:52.8
139	Andy Charles	36		AUS		4,783m	1:52.8
140	Kenny Snyder	43		USA		4,780m	1:52.9
140	Steve Cross	36	Englewood, CO	USA		4,780m	1:52.9
142	Tomas Cígler	48		CZE		4,779m	1:52.9
143	Joseph Triffett	17	Molesworth , TAS	AUS		4,776m	1:53.0
143	Tyler Leopold	37	Austin, MN	USA		4,776m	1:53.0
145	Robert Darke	34		GBR		4,772m	1:53.1
146	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	4,770m	1:53.2
147	kyle rogerson	45	Bend, OR	USA		4,768m	1:53.2
148	Michael Rutz	43	Reno, NV	USA		4,766m	1:53.3
148	Steve Hawkins	60		GBR		4,766m	1:53.3
150	Thomas Grasser	35		GER		4,765m	1:53.3