Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 MK DTM24 21 POR 4,864m 1:51.0
102 Charlie Thompson 54 GBR 4,863m 1:51.0
103 Jon Dance 47 GBR 4,861m 1:51.0
104 Kyle Erickson 38 USA 4,859m 1:51.1
105 Eric Luck 51 USA 4,857m 1:51.1
106 Michele Piccinino 27 AUS 4,853m 1:51.2
106 Ken Lau 34 CHN 4,853m 1:51.2
108 Mark Sutton 42 USA 4,850m 1:51.3
108 Garrison Kubis 30 USA 4,850m 1:51.3
110 James Ellis 40 USA 4,845m 1:51.4
111 Simon Dawson 46 SWE 4,843m 1:51.5
112 Abel Joseph 48 CAN 4,842m 1:51.5
112 Rich Miles 44 USA 4,842m 1:51.5
114 Rob Hermstein 48 USA 4,839m 1:51.5
115 Richard Lewis 48 GBR 4,833m 1:51.7
116 Stuart Barham 53 GBR 4,831m 1:51.7
116 Chris Brown 33 GBR 4,831m 1:51.7
118 jason steer 51 GBR 4,830m 1:51.8
119 Jonathan Payne 44 GBR 4,829m 1:51.8
120 Orlander Harrison 43 USA 4,828m 1:51.8
121 Edward Jamer 43 CAN 4,824m 1:51.9
122 fred biletnikoff 53 USA 4,823m 1:51.9
123 Jörn Hannaske 33 GER 4,822m 1:51.9
123 Giorgio Grella 55 ITA 4,822m 1:51.9
125 Giuseppe Z 35 ITA 4,821m 1:52.0
126 Nige Kingwill 49 GBR 4,813m 1:52.1
126 Christoph Zehmann 35 GER 4,813m 1:52.1
128 Yuchan Jung 40 KOR 4,810m 1:52.2
128 John Henrichsen 46 USA 4,810m 1:52.2
130 Jens Michal Tróndheim 40 FRO 4,806m 1:52.3
131 Brent Thomas 43 USA 4,801m 1:52.4
132 John McDowell 45 USA 4,795m 1:52.6
133 Nico Hulsman 57 NED 4,793m 1:52.6
134 Guido Burkhardt 58 GER 4,789m 1:52.7
135 Jason Frye 58 USA 4,787m 1:52.8
136 John Brock 34 USA 4,786m 1:52.8
136 Bryun Williams 35 USA 4,786m 1:52.8
136 Greg Van Hinsbergh 53 GBR 4,786m 1:52.8
139 Andy Charles 36 AUS 4,783m 1:52.8
140 Kenny Snyder 43 USA 4,780m 1:52.9
140 Steve Cross 36 USA 4,780m 1:52.9
142 Tomas Cígler 48 CZE 4,779m 1:52.9
143 Joseph Triffett 17 AUS 4,776m 1:53.0
143 Tyler Leopold 37 USA 4,776m 1:53.0
145 Robert Darke 34 GBR 4,772m 1:53.1
146 Maiko Monteiro Hoçoya 43 BRA 4,770m 1:53.2
147 kyle rogerson 45 USA 4,768m 1:53.2
148 Michael Rutz 43 USA 4,766m 1:53.3
148 Steve Hawkins 60 GBR 4,766m 1:53.3
150 Thomas Grasser 35 GER 4,765m 1:53.3