Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
200 Paul Ackford 64 GBR 4,696m 1:54.9
202 Robert Bernardo 39 USA 4,695m 1:55.0
202 Will Tisdale 40 GBR 4,695m 1:55.0
204 Neil Grant 47 GBR 4,692m 1:55.0
204 Vitalijs Bogdanovs 36 LAT 4,692m 1:55.0
206 Rocky Barbaro 46 USA 4,690m 1:55.1
207 Shaun Scallan 34 IRL 4,687m 1:55.2
208 JB Mitchell 58 USA 4,685m 1:55.2
208 David Bostwick 50 USA 4,685m 1:55.2
210 Kent Markham 39 USA 4,684m 1:55.2
211 Rhys Evans 35 GBR 4,679m 1:55.4
212 Eric Mathre 57 USA 4,677m 1:55.4
213 GJ Verhoeven 47 NOR 4,676m 1:55.4
214 Jarno Rom 29 BEL 4,669m 1:55.6
214 Peter Simons 44 USA 4,669m 1:55.6
216 Sinclair Black 49 AUS 4,668m 1:55.6
216 MK dtm8 22 POL 4,668m 1:55.6
216 Donald Pisha 43 USA 4,668m 1:55.6
219 Steve Ridings 53 GBR 4,665m 1:55.7
219 Konstantin Valchev 39 BUL 4,665m 1:55.7
221 Kevin Edgeley 58 GBR 4,664m 1:55.7
222 Max Sjo 36 SWE 4,660m 1:55.8
222 Thomas Burgat 39 CAN 4,660m 1:55.8
224 Greg Foley 55 USA 4,659m 1:55.9
225 Nick Wong 47 USA 4,657m 1:55.9
226 jan thorbecke 57 NED 4,656m 1:55.9
226 Marko Saarijärvi 47 FIN 4,656m 1:55.9
226 Miguel Villegas 34 ESP 4,656m 1:55.9
229 Mike Podolsky 62 CAN 4,653m 1:56.0
230 Mariusz Stupinski 38 POL 4,651m 1:56.1
231 Felipe Alonso 33 GER 4,650m 1:56.1
232 Michael Cooper 37 GBR 4,649m 1:56.1
233 Jan Birke 30 GER 4,648m 1:56.1
234 Thomas Baer 48 BEL 4,647m 1:56.2
235 Ben Graham 58 GBR 4,646m 1:56.2
235 Steve Keating 53 GBR 4,646m 1:56.2
237 Dean Leaney 38 AUS 4,643m 1:56.3
237 Jason Robertson 44 USA 4,643m 1:56.3
239 Martin Panitz 37 GER 4,641m 1:56.3
239 Daniel McCarthy 44 USA 4,641m 1:56.3
241 Bryan Block 46 USA 4,640m 1:56.3
242 Aaron S 48 USA 4,638m 1:56.4
243 Robert Haile 53 USA 4,637m 1:56.4
244 Jonathan Low 41 CAN 4,632m 1:56.5
244 Andrzej Jędrzejowski 33 POL 4,632m 1:56.5
246 Pat Miller 44 USA 4,631m 1:56.6
247 Tanki Johnsan 59 JPN 4,630m 1:56.6
247 Maarten Colman 31 BEL 4,630m 1:56.6
249 David Bevan 55 GBR 4,628m 1:56.6
250 Stefan Tweraser 53 AUT 4,627m 1:56.7