Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Paul Ackford | 64 | GBR | 4,696m | 1:54.9 | ||
| 202 | Robert Bernardo | 39 | OH | USA | 4,695m | 1:55.0 | |
| 202 | Will Tisdale | 40 | Selby | GBR | 4,695m | 1:55.0 | |
| 204 | Neil Grant | 47 | GBR | 4,692m | 1:55.0 | ||
| 204 | Vitalijs Bogdanovs | 36 | LAT | 4,692m | 1:55.0 | ||
| 206 | Rocky Barbaro | 46 | USA | 4,690m | 1:55.1 | ||
| 207 | Shaun Scallan | 34 | IRL | 4,687m | 1:55.2 | ||
| 208 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,685m | 1:55.2 |
| 208 | David Bostwick | 50 | USA | 4,685m | 1:55.2 | ||
| 210 | Kent Markham | 39 | USA | 4,684m | 1:55.2 | ||
| 211 | Rhys Evans | 35 | GBR | 4,679m | 1:55.4 | ||
| 212 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,677m | 1:55.4 |
| 213 | GJ Verhoeven | 47 | NOR | 4,676m | 1:55.4 | ||
| 214 | Jarno Rom | 29 | BEL | 4,669m | 1:55.6 | ||
| 214 | Peter Simons | 44 | USA | 4,669m | 1:55.6 | ||
| 216 | Sinclair Black | 49 | Bayview, NSW | AUS | 4,668m | 1:55.6 | |
| 216 | MK dtm8 | 22 | POL | 4,668m | 1:55.6 | ||
| 216 | Donald Pisha | 43 | USA | 4,668m | 1:55.6 | ||
| 219 | Steve Ridings | 53 | Lytham Saint Annes | GBR | 4,665m | 1:55.7 | |
| 219 | Konstantin Valchev | 39 | BUL | 4,665m | 1:55.7 | ||
| 221 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,664m | 1:55.7 |
| 222 | Max Sjo | 36 | SWE | 4,660m | 1:55.8 | ||
| 222 | Thomas Burgat | 39 | CAN | 4,660m | 1:55.8 | ||
| 224 | Greg Foley | 55 | Napa, CA | USA | 4,659m | 1:55.9 | |
| 225 | Nick Wong | 47 | Charleston, SC | USA | U.S. Coast Guard | 4,657m | 1:55.9 |
| 226 | jan thorbecke | 57 | Alphen (NB) | NED | 4,656m | 1:55.9 | |
| 226 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,656m | 1:55.9 | |
| 226 | Miguel Villegas | 34 | ESP | 4,656m | 1:55.9 | ||
| 229 | Mike Podolsky | 62 | Oakville, ON | CAN | 4,653m | 1:56.0 | |
| 230 | Mariusz Stupinski | 38 | POL | 4,651m | 1:56.1 | ||
| 231 | Felipe Alonso | 33 | GER | 4,650m | 1:56.1 | ||
| 232 | Michael Cooper | 37 | GBR | 4,649m | 1:56.1 | ||
| 233 | Jan Birke | 30 | GER | 4,648m | 1:56.1 | ||
| 234 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,647m | 1:56.2 |
| 235 | Ben Graham | 58 | GBR | 4,646m | 1:56.2 | ||
| 235 | Steve Keating | 53 | Fairford | GBR | Royal Air Force (UK) | 4,646m | 1:56.2 |
| 237 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,643m | 1:56.3 |
| 237 | Jason Robertson | 44 | IN | USA | 4,643m | 1:56.3 | |
| 239 | Martin Panitz | 37 | GER | 4,641m | 1:56.3 | ||
| 239 | Daniel McCarthy | 44 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,641m | 1:56.3 |
| 241 | Bryan Block | 46 | USA | 4,640m | 1:56.3 | ||
| 242 | Aaron S | 48 | USA | 4,638m | 1:56.4 | ||
| 243 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,637m | 1:56.4 | |
| 244 | Jonathan Low | 41 | CAN | 4,632m | 1:56.5 | ||
| 244 | Andrzej Jędrzejowski | 33 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 4,632m | 1:56.5 |
| 246 | Pat Miller | 44 | Owings Mills | USA | 4,631m | 1:56.6 | |
| 247 | Tanki Johnsan | 59 | Shonan | JPN | 4,630m | 1:56.6 | |
| 247 | Maarten Colman | 31 | BEL | 4,630m | 1:56.6 | ||
| 249 | David Bevan | 55 | Sevenoaks | GBR | 4,628m | 1:56.6 | |
| 250 | Stefan Tweraser | 53 | Wien | AUT | 4,627m | 1:56.7 |