Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Thomas Herringshaw | 37 | USA | 4,366 | 2:03.6 | ||
| 502 | Greg Baranovsky | 40 | USA | 4,365 | 2:03.7 | ||
| 503 | Niels Hansen | 57 | DEN | Roforeningen KVIK | 4,364 | 2:03.7 | |
| 503 | David Vessey | 36 | ON | CAN | 4,364 | 2:03.7 | |
| 505 | Kenny King | 38 | NL | CAN | 4,363 | 2:03.7 | |
| 506 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 4,362 | 2:03.7 |
| 506 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,362 | 2:03.7 | |
| 506 | Nora Moran | 22 | USA | 4,362 | 2:03.7 | ||
| 506 | Oscar Kamp | 57 | NED | 4,362 | 2:03.7 | ||
| 510 | Carsten Bidsted | 49 | CHI | 4,360 | 2:03.8 | ||
| 511 | Rudy B | 38 | USA | 4,358 | 2:03.9 | ||
| 512 | Mike Klein | 53 | Sunnyvale , CA | USA | 4,357 | 2:03.9 | |
| 513 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,356 | 2:03.9 | |
| 513 | Anders Christensen | 37 | DEN | 4,356 | 2:03.9 | ||
| 515 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,355 | 2:03.9 |
| 516 | Daniel Sallee | 42 | USA | 4,352 | 2:04.0 | ||
| 517 | Szy Man | 58 | SUI | 4,351 | 2:04.1 | ||
| 518 | Andre Adams | 35 | USA | 4,350 | 2:04.1 | ||
| 519 | Håvard Færøy Brandal | 34 | NOR | 4,349 | 2:04.1 | ||
| 519 | James Watson | 37 | Midland, ON | CAN | 4,349 | 2:04.1 | |
| 519 | Silvo Kunčič | 48 | SLO | 4,349 | 2:04.1 | ||
| 522 | Larry Hines | 62 | Littleton, CO | USA | 4,348 | 2:04.1 | |
| 522 | Daniel Kennedy | 32 | USA | 4,348 | 2:04.1 | ||
| 524 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 4,346 | 2:04.2 |
| 524 | Daniel Secrieru | 44 | GER | 4,346 | 2:04.2 | ||
| 526 | Sébastien Lépine | 35 | CAN | 4,345 | 2:04.2 | ||
| 527 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,343 | 2:04.3 | |
| 527 | chris boatright | 34 | USA | 4,343 | 2:04.3 | ||
| 527 | Marte Einan Mikalsen | 31 | NOR | 4,343 | 2:04.3 | ||
| 527 | Andrew Sankey | 35 | Lynnwood | USA | 4,343 | 2:04.3 | |
| 531 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,342 | 2:04.3 |
| 532 | Anthony S | 36 | USA | 4,341 | 2:04.3 | ||
| 532 | Ben Cagan | 33 | FRA | 4,341 | 2:04.3 | ||
| 534 | Jamie Burk | 50 | USA | 4,340 | 2:04.4 | ||
| 535 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 4,339 | 2:04.4 |
| 536 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,338 | 2:04.4 |
| 536 | David Thomas | 41 | USA | 4,338 | 2:04.4 | ||
| 536 | Peter Fledelius | 52 | DEN | 4,338 | 2:04.4 | ||
| 536 | Caroline Bates | 59 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,338 | 2:04.4 |
| 536 | Rade Pilkinton | 24 | USA | 4,338 | 2:04.4 | ||
| 541 | Markus Koukka | 51 | Kangasala | FIN | 4,337 | 2:04.5 | |
| 541 | Robert Thurman | 28 | IL | USA | 4,337 | 2:04.5 | |
| 543 | Tim Bewley | 58 | GBR | 4,336 | 2:04.5 | ||
| 544 | Douglas Raineri | 36 | USA | 4,334 | 2:04.5 | ||
| 544 | David Cuneo | 54 | USA | University of California, Davis | 4,334 | 2:04.5 | |
| 544 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:04.5 | |
| 544 | Doro F | 44 | GER | 4,334 | 2:04.5 | ||
| 548 | Michael Kapellas | 48 | Germantown, TN | USA | 4,332 | 2:04.6 | |
| 549 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,331 | 2:04.6 |
| 549 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:04.6 |