Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
501 Greg Baranovsky 40 USA 4,365m 2:03.7
502 Niels Hansen 57 DEN 4,364m 2:03.7
502 David Vessey 36 CAN 4,364m 2:03.7
504 Kenny King 38 CAN 4,363m 2:03.7
505 Andy Stewart 57 AUS 4,362m 2:03.7
505 Joseph Overocker 47 USA 4,362m 2:03.7
505 Oscar Kamp 57 NED 4,362m 2:03.7
505 Nora Moran 22 USA 4,362m 2:03.7
509 Carsten Bidsted 49 CHI 4,360m 2:03.8
510 Rudy B 38 USA 4,358m 2:03.9
511 Mike Klein 53 USA 4,357m 2:03.9
512 Anders Christensen 37 DEN 4,356m 2:03.9
512 Santiago Juarez 28 CAN 4,356m 2:03.9
514 Jerry Kenney 50 USA 4,355m 2:03.9
515 Daniel Sallee 42 USA 4,352m 2:04.0
516 Szy Man 58 SUI 4,351m 2:04.1
517 Andre Adams 35 USA 4,350m 2:04.1
518 Håvard Færøy Brandal 34 NOR 4,349m 2:04.1
518 James Watson 37 CAN 4,349m 2:04.1
518 Silvo Kunčič 48 SLO 4,349m 2:04.1
521 Larry Hines 62 USA 4,348m 2:04.1
521 Daniel Kennedy 32 USA 4,348m 2:04.1
523 Daniel Secrieru 44 GER 4,346m 2:04.2
523 Dan Leonard 68 USA 4,346m 2:04.2
525 Sébastien Lépine 35 CAN 4,345m 2:04.2
526 chris boatright 34 USA 4,343m 2:04.3
526 Amy Grace 49 USA 4,343m 2:04.3
526 Marte Einan Mikalsen 31 NOR 4,343m 2:04.3
526 Andrew Sankey 35 USA 4,343m 2:04.3
530 Steven Scott 66 GBR 4,342m 2:04.3
531 Ben Cagan 33 FRA 4,341m 2:04.3
531 Anthony S 36 USA 4,341m 2:04.3
533 Jamie Burk 50 USA 4,340m 2:04.4
534 Stephanie O'Donnell 61 USA 4,339m 2:04.4
535 Peter Fledelius 52 DEN 4,338m 2:04.4
535 Marc DeClercq 66 USA 4,338m 2:04.4
535 Caroline Bates 59 GBR 4,338m 2:04.4
535 David Thomas 41 USA 4,338m 2:04.4
535 Rade Pilkinton 24 USA 4,338m 2:04.4
540 Markus Koukka 51 FIN 4,337m 2:04.5
540 Robert Thurman 28 USA 4,337m 2:04.5
542 Tim Bewley 58 GBR 4,336m 2:04.5
543 Roger Cohen 63 GBR 4,334m 2:04.5
543 Doro F 44 GER 4,334m 2:04.5
543 Douglas Raineri 36 USA 4,334m 2:04.5
543 David Cuneo 54 USA 4,334m 2:04.5
547 Michael Kapellas 48 USA 4,332m 2:04.6
548 Konrad Frankenberg 46 GER 4,331m 2:04.6
548 dave dahl 73 USA 4,331m 2:04.6
550 Bob L 69 USA 4,330m 2:04.7