Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Greg Baranovsky | 40 | USA | 4,365m | 2:03.7 | ||
| 502 | Niels Hansen | 57 | DEN | Roforeningen KVIK | 4,364m | 2:03.7 | |
| 502 | David Vessey | 36 | ON | CAN | 4,364m | 2:03.7 | |
| 504 | Kenny King | 38 | NL | CAN | 4,363m | 2:03.7 | |
| 505 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,362m | 2:03.7 | |
| 505 | Joseph Overocker | 47 | NC | USA | 4,362m | 2:03.7 | |
| 505 | Oscar Kamp | 57 | NED | 4,362m | 2:03.7 | ||
| 505 | Nora Moran | 22 | USA | 4,362m | 2:03.7 | ||
| 509 | Carsten Bidsted | 49 | CHI | 4,360m | 2:03.8 | ||
| 510 | Rudy B | 38 | USA | 4,358m | 2:03.9 | ||
| 511 | Mike Klein | 53 | Sunnyvale , CA | USA | 4,357m | 2:03.9 | |
| 512 | Anders Christensen | 37 | DEN | 4,356m | 2:03.9 | ||
| 512 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,356m | 2:03.9 | |
| 514 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,355m | 2:03.9 |
| 515 | Daniel Sallee | 42 | USA | 4,352m | 2:04.0 | ||
| 516 | Szy Man | 58 | SUI | 4,351m | 2:04.1 | ||
| 517 | Andre Adams | 35 | USA | 4,350m | 2:04.1 | ||
| 518 | Håvard Færøy Brandal | 34 | NOR | 4,349m | 2:04.1 | ||
| 518 | James Watson | 37 | Midland, ON | CAN | 4,349m | 2:04.1 | |
| 518 | Silvo Kunčič | 48 | SLO | 4,349m | 2:04.1 | ||
| 521 | Larry Hines | 62 | Littleton, CO | USA | 4,348m | 2:04.1 | |
| 521 | Daniel Kennedy | 32 | USA | 4,348m | 2:04.1 | ||
| 523 | Daniel Secrieru | 44 | GER | 4,346m | 2:04.2 | ||
| 523 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 4,346m | 2:04.2 |
| 525 | Sébastien Lépine | 35 | CAN | 4,345m | 2:04.2 | ||
| 526 | chris boatright | 34 | USA | 4,343m | 2:04.3 | ||
| 526 | Amy Grace | 49 | USA | 4,343m | 2:04.3 | ||
| 526 | Marte Einan Mikalsen | 31 | NOR | 4,343m | 2:04.3 | ||
| 526 | Andrew Sankey | 35 | Lynnwood | USA | 4,343m | 2:04.3 | |
| 530 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,342m | 2:04.3 |
| 531 | Ben Cagan | 33 | FRA | 4,341m | 2:04.3 | ||
| 531 | Anthony S | 36 | USA | 4,341m | 2:04.3 | ||
| 533 | Jamie Burk | 50 | USA | 4,340m | 2:04.4 | ||
| 534 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 4,339m | 2:04.4 |
| 535 | Peter Fledelius | 52 | DEN | 4,338m | 2:04.4 | ||
| 535 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,338m | 2:04.4 |
| 535 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 4,338m | 2:04.4 |
| 535 | David Thomas | 41 | USA | 4,338m | 2:04.4 | ||
| 535 | Rade Pilkinton | 24 | USA | 4,338m | 2:04.4 | ||
| 540 | Markus Koukka | 51 | Kangasala | FIN | 4,337m | 2:04.5 | |
| 540 | Robert Thurman | 28 | IL | USA | 4,337m | 2:04.5 | |
| 542 | Tim Bewley | 58 | GBR | 4,336m | 2:04.5 | ||
| 543 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,334m | 2:04.5 | |
| 543 | Doro F | 44 | GER | 4,334m | 2:04.5 | ||
| 543 | Douglas Raineri | 36 | USA | 4,334m | 2:04.5 | ||
| 543 | David Cuneo | 54 | USA | University of California, Davis | 4,334m | 2:04.5 | |
| 547 | Michael Kapellas | 48 | Germantown, TN | USA | 4,332m | 2:04.6 | |
| 548 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,331m | 2:04.6 |
| 548 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,331m | 2:04.6 |
| 550 | Bob L | 69 | USA | 4,330m | 2:04.7 |