Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Conor Bourke | 48 | IRL | 4,296m | 2:05.6 | ||
| 602 | Beniamin Ghiman | 30 | ROU | 4,291m | 2:05.8 | ||
| 603 | Toivo Karing | 68 | Tallinn | EST | 4,288m | 2:05.9 | |
| 603 | Milton Walker | 49 | USA | 4,288m | 2:05.9 | ||
| 605 | Henri Heine | 27 | GER | 4,287m | 2:05.9 | ||
| 606 | Lindsay B | 46 | AB | CAN | Team Canada | 4,285m | 2:06.0 |
| 606 | Pavel Tisov'c | 49 | SLO | 4,285m | 2:06.0 | ||
| 606 | Kent Broadbent | 53 | USA | 4,285m | 2:06.0 | ||
| 609 | Gary Knighton | 54 | GBR | 4,284m | 2:06.0 | ||
| 610 | Frank Bartsch | 51 | GER | 4,283m | 2:06.0 | ||
| 611 | Winter Braman | 37 | USA | 4,282m | 2:06.1 | ||
| 612 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 4,281m | 2:06.1 |
| 613 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 4,279m | 2:06.1 | |
| 613 | Johnny Petrosky | 50 | Houston, TX | USA | 4,279m | 2:06.1 | |
| 615 | Lionel Prenat | 52 | FRA | 4,278m | 2:06.2 | ||
| 616 | Shaunak Intwala | 33 | USA | 4,276m | 2:06.2 | ||
| 617 | Maxime Champoux | 35 | CAN | 4,275m | 2:06.3 | ||
| 618 | Larry Kessler | 41 | USA | 4,274m | 2:06.3 | ||
| 618 | Hervé Salengros | 48 | FRA | 4,274m | 2:06.3 | ||
| 620 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,269m | 2:06.4 | |
| 620 | cameron jones | 35 | USA | 4,269m | 2:06.4 | ||
| 622 | D D | 39 | USA | 4,267m | 2:06.5 | ||
| 623 | Sven Wehser | 49 | Bad Homburg | GER | 4,265m | 2:06.6 | |
| 623 | James Parr | 41 | Carol Stream, IL | USA | 4,265m | 2:06.6 | |
| 625 | Mike McInnis | 61 | Flowery Branch, GA | USA | 4,263m | 2:06.6 | |
| 625 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,263m | 2:06.6 |
| 627 | Samuele Ferrari | 37 | ITA | 4,261m | 2:06.7 | ||
| 628 | Scott Dalibozek | 49 | AUS | 4,259m | 2:06.7 | ||
| 629 | Jules Bardwell | 52 | GBR | 4,258m | 2:06.8 | ||
| 630 | Tom Woezel | 45 | GER | 4,257m | 2:06.8 | ||
| 630 | Luciano Di Silvestre | 46 | ITA | 4,257m | 2:06.8 | ||
| 632 | James Timmerman | 54 | Sparks, MD | USA | 4,254m | 2:06.9 | |
| 633 | Filip Bruteanu | 42 | Austin, TX | USA | 4,253m | 2:06.9 | |
| 633 | Garrett Heming | 57 | Portland, OR | USA | 4,253m | 2:06.9 | |
| 633 | Alicia Johnson | 36 | USA | 4,253m | 2:06.9 | ||
| 636 | seb RowERG | 43 | FRA | 4,251m | 2:07.0 | ||
| 637 | Kirk Paff | 47 | Dumfries, VA | USA | 4,248m | 2:07.1 | |
| 637 | James Klassen | 63 | Winkler, MB | CAN | 4,248m | 2:07.1 | |
| 639 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 4,246m | 2:07.1 |
| 639 | David Rothwell | 60 | Vernon, CT | USA | 4,246m | 2:07.1 | |
| 639 | Stephen Salvati | 40 | CT | USA | 4,246m | 2:07.1 | |
| 642 | John Weil | 71 | New Orleans, LA | USA | 4,245m | 2:07.2 | |
| 643 | Boris Kovacic | 42 | Grenzach-Wyhlen | GER | Team Ruderathlet | 4,244m | 2:07.2 |
| 644 | Tim Hamilton | 57 | Perth, WA | AUS | 4,243m | 2:07.2 | |
| 644 | Tse-yong Yao | 52 | WA | USA | 4,243m | 2:07.2 | |
| 646 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,240m | 2:07.3 |
| 647 | Larison Johnson | 55 | Concord, MA | USA | 4,239m | 2:07.3 | |
| 648 | abilio pereira | 59 | Penafiel | POR | 4,238m | 2:07.4 | |
| 648 | Manuel Wucher PR3, AK | 37 | Möggers | AUT | 4,238m | 2:07.4 | |
| 650 | Tanja Kurtz | 54 | Pforzheim | GER | 4,237m | 2:07.4 |