Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
598 Conor Bourke 48 IRL 4,296m 2:05.6
602 Beniamin Ghiman 30 ROU 4,291m 2:05.8
603 Toivo Karing 68 EST 4,288m 2:05.9
603 Milton Walker 49 USA 4,288m 2:05.9
605 Henri Heine 27 GER 4,287m 2:05.9
606 Lindsay B 46 CAN 4,285m 2:06.0
606 Pavel Tisov'c 49 SLO 4,285m 2:06.0
606 Kent Broadbent 53 USA 4,285m 2:06.0
609 Gary Knighton 54 GBR 4,284m 2:06.0
610 Frank Bartsch 51 GER 4,283m 2:06.0
611 Winter Braman 37 USA 4,282m 2:06.1
612 Jason Comito 42 USA 4,281m 2:06.1
613 claudia giacomazzi 58 ITA 4,279m 2:06.1
613 Johnny Petrosky 50 USA 4,279m 2:06.1
615 Lionel Prenat 52 FRA 4,278m 2:06.2
616 Shaunak Intwala 33 USA 4,276m 2:06.2
617 Maxime Champoux 35 CAN 4,275m 2:06.3
618 Larry Kessler 41 USA 4,274m 2:06.3
618 Hervé Salengros 48 FRA 4,274m 2:06.3
620 John Oconnor 63 USA 4,269m 2:06.4
620 cameron jones 35 USA 4,269m 2:06.4
622 D D 39 USA 4,267m 2:06.5
623 Sven Wehser 49 GER 4,265m 2:06.6
623 James Parr 41 USA 4,265m 2:06.6
625 Mike McInnis 61 USA 4,263m 2:06.6
625 Pier-Ann Hyman 40 CAN 4,263m 2:06.6
627 Samuele Ferrari 37 ITA 4,261m 2:06.7
628 Scott Dalibozek 49 AUS 4,259m 2:06.7
629 Jules Bardwell 52 GBR 4,258m 2:06.8
630 Tom Woezel 45 GER 4,257m 2:06.8
630 Luciano Di Silvestre 46 ITA 4,257m 2:06.8
632 James Timmerman 54 USA 4,254m 2:06.9
633 Filip Bruteanu 42 USA 4,253m 2:06.9
633 Garrett Heming 57 USA 4,253m 2:06.9
633 Alicia Johnson 36 USA 4,253m 2:06.9
636 seb RowERG 43 FRA 4,251m 2:07.0
637 Kirk Paff 47 USA 4,248m 2:07.1
637 James Klassen 63 CAN 4,248m 2:07.1
639 Drew Henning 40 USA 4,246m 2:07.1
639 David Rothwell 60 USA 4,246m 2:07.1
639 Stephen Salvati 40 USA 4,246m 2:07.1
642 John Weil 71 USA 4,245m 2:07.2
643 Boris Kovacic 42 GER 4,244m 2:07.2
644 Tim Hamilton 57 AUS 4,243m 2:07.2
644 Tse-yong Yao 52 USA 4,243m 2:07.2
646 Elijah Roberts 65 USA 4,240m 2:07.3
647 Larison Johnson 55 USA 4,239m 2:07.3
648 abilio pereira 59 POR 4,238m 2:07.4
648 Manuel Wucher PR3, AK 37 AUT 4,238m 2:07.4
650 Tanja Kurtz 54 GER 4,237m 2:07.4