Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Klaus Decker | 57 | GER | 4,149m | 2:10.1 | ||
751 | Teo Jusay | 45 | USA | 4,149m | 2:10.1 | ||
753 | Mike Hall | 49 | York | GBR | 4,148m | 2:10.1 | |
754 | Doug Berg | 79 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,147m | 2:10.2 |
754 | tony srithai | 40 | USA | 4,147m | 2:10.2 | ||
754 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,147m | 2:10.2 |
757 | Cindy Deugo | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,146m | 2:10.2 | |
758 | Sven Bengelsdorff | 49 | HB | GER | 4,144m | 2:10.3 | |
759 | Helen Gillespie | 49 | IRL | 4,142m | 2:10.3 | ||
759 | Robert Bartruff | 60 | Los Altos, CA | USA | 4,142m | 2:10.3 | |
761 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,141m | 2:10.4 |
761 | Pedro Jiménez | 40 | ESP | 4,141m | 2:10.4 | ||
763 | John A | 43 | FL | USA | U.S. Marines | 4,140m | 2:10.4 |
763 | Joshua Fink | 48 | Troy | USA | 4,140m | 2:10.4 | |
765 | Joost Walda | 46 | NED | 4,134m | 2:10.6 | ||
765 | Paul Fernan | 61 | Arnold, MD | USA | 4,134m | 2:10.6 | |
767 | Paul Gagnon | 54 | USA | 4,133m | 2:10.6 | ||
768 | Tim Lee | 49 | Seoul | KOR | RowAlong | 4,132m | 2:10.6 |
769 | Valentin Haddad | 37 | USA | 4,131m | 2:10.7 | ||
770 | Andreas Shepard | 33 | USA | 4,130m | 2:10.7 | ||
770 | Ernie Trölf | 45 | AFG | 4,130m | 2:10.7 | ||
770 | Sarah Miller | 41 | USA | 4,130m | 2:10.7 | ||
773 | Olivier Van Rompaey | 39 | BEL | 4,129m | 2:10.7 | ||
773 | Fritz Lott | 73 | USA | 4,129m | 2:10.7 | ||
775 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 4,128m | 2:10.8 |
775 | Bruno Flavier | 45 | FRA | 4,128m | 2:10.8 | ||
777 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 4,127m | 2:10.8 |
778 | Darren McCarthy | 39 | FL | USA | 4,125m | 2:10.9 | |
779 | Chi Chen | 43 | CHN | 4,123m | 2:10.9 | ||
779 | Eng Hong Yip | 33 | MAS | 4,123m | 2:10.9 | ||
779 | Anil Dhungel | 34 | USA | 4,123m | 2:10.9 | ||
782 | Christoph Riedler | 42 | AUT | 4,122m | 2:11.0 | ||
783 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 4,121m | 2:11.0 | |
783 | Gavin MacInnes | 38 | USA, NC | USA | 4,121m | 2:11.0 | |
785 | Wassili Ivanov | 45 | Versmold | GER | 4,118m | 2:11.1 | |
786 | Vincent Cascella | 54 | USA | 4,116m | 2:11.1 | ||
787 | Matt McLay | 50 | Scotland | GBR | 4,115m | 2:11.2 | |
788 | Stephen Bloechl | 41 | West Salem, WI | USA | 4,114m | 2:11.2 | |
788 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 4,114m | 2:11.2 |
790 | Rob Verboom | 64 | NED | 4,112m | 2:11.3 | ||
791 | Gregory Henkes | 36 | USA | 4,111m | 2:11.3 | ||
792 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 4,110m | 2:11.3 | |
793 | Brian Robichaux | 38 | USA | USAF Veterans | 4,108m | 2:11.4 | |
793 | Mikael Rundell | 50 | SWE | 4,108m | 2:11.4 | ||
793 | Molly Savage | 38 | WI | USA | Marquette University | 4,108m | 2:11.4 |
796 | Chenge Chikwanha | 39 | ZIM | 4,107m | 2:11.4 | ||
796 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,107m | 2:11.4 |
796 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,107m | 2:11.4 |
796 | David Brown | 52 | USA | 4,107m | 2:11.4 | ||
796 | Tim Wiggins | 40 | USA | 4,107m | 2:11.4 |