Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Teo Jusay	45		USA		4,149	2:10.1
751	Klaus Decker	57		GER		4,149	2:10.1
753	Mike Hall	49	York	GBR		4,148	2:10.1
754	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,147	2:10.2
754	Doug Berg	79	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:10.2
754	tony srithai	40		USA		4,147	2:10.2
757	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	4,146	2:10.2
758	Sven Bengelsdorff	49	HB	GER		4,144	2:10.3
759	Helen Gillespie	49		IRL		4,142	2:10.3
759	Robert Bartruff	60	Los Altos, CA	USA		4,142	2:10.3
761	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:10.4
761	Pedro Jiménez	40		ESP		4,141	2:10.4
763	John A	43	FL	USA	U.S. Marines	4,140	2:10.4
763	Joshua Fink	48	Troy	USA		4,140	2:10.4
765	Paul Fernan	61	Arnold, MD	USA		4,134	2:10.6
765	Joost Walda	46		NED		4,134	2:10.6
767	Paul Gagnon	54		USA		4,133	2:10.6
768	Tim Lee	49	Hanam	KOR	RowAlong	4,132	2:10.6
769	Valentin Haddad	37		USA		4,131	2:10.7
770	Andreas Shepard	33		USA		4,130	2:10.7
770	Sarah Miller	41		USA		4,130	2:10.7
770	Ernie Trölf	45		GER		4,130	2:10.7
773	Fritz Lott	73		USA		4,129	2:10.7
773	Olivier Van Rompaey	39		BEL		4,129	2:10.7
775	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	4,128	2:10.8
775	Bruno Flavier	45		FRA		4,128	2:10.8
777	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	4,127	2:10.8
778	Darren McCarthy	39	FL	USA		4,125	2:10.9
779	Anil Dhungel	34		USA		4,123	2:10.9
779	Chi Chen	43		CHN		4,123	2:10.9
779	Eng Hong Yip	33		MAS		4,123	2:10.9
782	Christoph Riedler	42		AUT		4,122	2:11.0
783	Allen Barnett	29		CAN	Royal Canadian Navy	4,121	2:11.0
783	Gavin MacInnes	38	USA, NC	USA		4,121	2:11.0
785	Wassili Ivanov	45	Versmold	GER		4,118	2:11.1
786	Vincent Cascella	54		USA		4,116	2:11.1
787	Matt McLay	50	Scotland	GBR		4,115	2:11.2
788	Stephen Bloechl	41	West Salem, WI	USA		4,114	2:11.2
788	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	4,114	2:11.2
790	Rob Verboom	64		NED		4,112	2:11.3
791	Gregory Henkes	36		USA		4,111	2:11.3
792	Marcel Remmelzwaal	50	Katwijk zh	NED		4,110	2:11.3
793	Brian Robichaux	38		USA	USAF Veterans	4,108	2:11.4
793	Mikael Rundell	50		SWE		4,108	2:11.4
793	Molly Savage	38	WI	USA	Marquette University	4,108	2:11.4
796	Chenge Chikwanha	39		ZIM		4,107	2:11.4
796	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:11.4
796	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,107	2:11.4
796	David Brown	52		USA		4,107	2:11.4
796	Tim Wiggins	40		USA		4,107	2:11.4