Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
751 Klaus Decker 57 GER 4,149m 2:10.1
751 Teo Jusay 45 USA 4,149m 2:10.1
753 Mike Hall 49 GBR 4,148m 2:10.1
754 Doug Berg 79 USA 4,147m 2:10.2
754 tony srithai 40 USA 4,147m 2:10.2
754 JD Strickland 52 USA 4,147m 2:10.2
757 Cindy Deugo 63 USA 4,146m 2:10.2
758 Sven Bengelsdorff 49 GER 4,144m 2:10.3
759 Helen Gillespie 49 IRL 4,142m 2:10.3
759 Robert Bartruff 60 USA 4,142m 2:10.3
761 Ella Madlen 61 USA 4,141m 2:10.4
761 Pedro Jiménez 40 ESP 4,141m 2:10.4
763 John A 43 USA 4,140m 2:10.4
763 Joshua Fink 48 USA 4,140m 2:10.4
765 Joost Walda 46 NED 4,134m 2:10.6
765 Paul Fernan 61 USA 4,134m 2:10.6
767 Paul Gagnon 54 USA 4,133m 2:10.6
768 Tim Lee 49 KOR 4,132m 2:10.6
769 Valentin Haddad 37 USA 4,131m 2:10.7
770 Andreas Shepard 33 USA 4,130m 2:10.7
770 Ernie Trölf 45 AFG 4,130m 2:10.7
770 Sarah Miller 41 USA 4,130m 2:10.7
773 Olivier Van Rompaey 39 BEL 4,129m 2:10.7
773 Fritz Lott 73 USA 4,129m 2:10.7
775 Gary Joy 78 USA 4,128m 2:10.8
775 Bruno Flavier 45 FRA 4,128m 2:10.8
777 Chad Kettner 41 USA 4,127m 2:10.8
778 Darren McCarthy 39 USA 4,125m 2:10.9
779 Chi Chen 43 CHN 4,123m 2:10.9
779 Eng Hong Yip 33 MAS 4,123m 2:10.9
779 Anil Dhungel 34 USA 4,123m 2:10.9
782 Christoph Riedler 42 AUT 4,122m 2:11.0
783 Allen Barnett 29 CAN 4,121m 2:11.0
783 Gavin MacInnes 38 USA 4,121m 2:11.0
785 Wassili Ivanov 45 GER 4,118m 2:11.1
786 Vincent Cascella 54 USA 4,116m 2:11.1
787 Matt McLay 50 GBR 4,115m 2:11.2
788 Stephen Bloechl 41 USA 4,114m 2:11.2
788 Ned Dane 56 USA 4,114m 2:11.2
790 Rob Verboom 64 NED 4,112m 2:11.3
791 Gregory Henkes 36 USA 4,111m 2:11.3
792 Marcel Remmelzwaal 50 NED 4,110m 2:11.3
793 Brian Robichaux 38 USA 4,108m 2:11.4
793 Mikael Rundell 50 SWE 4,108m 2:11.4
793 Molly Savage 38 USA 4,108m 2:11.4
796 Chenge Chikwanha 39 ZIM 4,107m 2:11.4
796 Joe Lynn 65 USA 4,107m 2:11.4
796 Luz Rubello 61 CAN 4,107m 2:11.4
796 David Brown 52 USA 4,107m 2:11.4
796 Tim Wiggins 40 USA 4,107m 2:11.4