Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Walter Mayfield | 60 | Anderson, SC | USA | 4,106m | 2:11.5 | |
| 801 | John Brooks | 44 | Starkville, MS | USA | 4,106m | 2:11.5 | |
| 803 | Charlotte Wilmore | 41 | GBR | 4,105m | 2:11.5 | ||
| 803 | William Foley | 45 | USA | 4,105m | 2:11.5 | ||
| 805 | Kevin Daines | 50 | USA | 4,101m | 2:11.6 | ||
| 805 | Jeffrey Jensen | 41 | USA | 4,101m | 2:11.6 | ||
| 807 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 4,100m | 2:11.7 | |
| 808 | David Marsh | 40 | Birmingham, AL | USA | 4,099m | 2:11.7 | |
| 809 | Uwe Buhlmann | 50 | GER | 4,098m | 2:11.7 | ||
| 810 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,094m | 2:11.9 | |
| 810 | Steve Bagshaw | 68 | GBR | 4,094m | 2:11.9 | ||
| 810 | Jason Head | 42 | USA | 4,094m | 2:11.9 | ||
| 813 | René Brousseau | 66 | QC | CAN | 4,093m | 2:11.9 | |
| 813 | Michael Brown | 37 | USA | 4,093m | 2:11.9 | ||
| 815 | Lars Holmström | 53 | Köping | SWE | 4,092m | 2:11.9 | |
| 815 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,092m | 2:11.9 |
| 817 | Ehab Nooh | 45 | GER | 4,090m | 2:12.0 | ||
| 818 | Daniel Wigent | 35 | USA | 4,089m | 2:12.0 | ||
| 818 | George Di Martino | 59 | USA | 4,089m | 2:12.0 | ||
| 818 | Octavio Arreaga | 40 | USA | 4,089m | 2:12.0 | ||
| 821 | Antje Vogt | 47 | GER | 4,087m | 2:12.1 | ||
| 821 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 4,087m | 2:12.1 | |
| 823 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,085m | 2:12.1 |
| 824 | Cornelia Stäheli | 48 | SUI | 4,083m | 2:12.2 | ||
| 824 | Jan Mattheis | 39 | Aichach | GER | Team Ruderathlet | 4,083m | 2:12.2 |
| 826 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,082m | 2:12.2 |
| 827 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,081m | 2:12.3 |
| 828 | Eric Erickson | 41 | USA | 4,080m | 2:12.3 | ||
| 828 | Steve Davis | 44 | Mooresville, NC | USA | U.S. Army Veterans | 4,080m | 2:12.3 |
| 830 | Samuel Larsen | 32 | USA | 4,079m | 2:12.3 | ||
| 830 | Kjell Cnops | 34 | BEL | 4,079m | 2:12.3 | ||
| 832 | Willem uit Gorredijk | 65 | Gorredijk | NED | De Dragt | 4,078m | 2:12.4 |
| 832 | Brad King | 30 | USA | 4,078m | 2:12.4 | ||
| 834 | Denise Leonard | 46 | GBR | 4,076m | 2:12.4 | ||
| 835 | Jukka Polso | 61 | Kokkola | FIN | 4,075m | 2:12.5 | |
| 835 | James Mueller | 48 | USA | 4,075m | 2:12.5 | ||
| 837 | Tim Dee | 36 | USA | 4,074m | 2:12.5 | ||
| 838 | 大魔 王大田 | 42 | CHN | 4,070m | 2:12.6 | ||
| 839 | Chase Montgomery | 39 | USA | 4,069m | 2:12.7 | ||
| 839 | David Nixon | 32 | USA | 4,069m | 2:12.7 | ||
| 841 | Timo Breker | 45 | GER | 4,067m | 2:12.7 | ||
| 841 | Kailyn Turner | 34 | USA | 4,067m | 2:12.7 | ||
| 841 | SangHyun Park | 39 | KOR | 4,067m | 2:12.7 | ||
| 844 | S Alexander | 41 | IND | 4,066m | 2:12.8 | ||
| 844 | Thomas Grieder | - | SUI | 4,066m | 2:12.8 | ||
| 844 | Jim Shortt | - | IRL | 4,066m | 2:12.8 | ||
| 847 | Caroline vonRosenberg | 15 | USA | 4,065m | 2:12.8 | ||
| 848 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,064m | 2:12.8 | |
| 849 | V H | 41 | USA | 4,062m | 2:12.9 | ||
| 850 | Paige Sherlock | 20 | USA | 4,059m | 2:13.0 |