Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Walter Mayfield	60	Anderson, SC	USA		4,106	2:11.5
801	John Brooks	44	Starkville, MS	USA		4,106	2:11.5
803	William Foley	45		USA		4,105	2:11.5
803	Charlotte Wilmore	41		GBR		4,105	2:11.5
805	Kevin Daines	50		USA		4,101	2:11.6
805	Jeffrey Jensen	41		USA		4,101	2:11.6
807	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,100	2:11.7
808	David Marsh	40	Birmingham, AL	USA		4,099	2:11.7
809	Uwe Buhlmann	50		GER		4,098	2:11.7
810	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,094	2:11.9
810	Steve Bagshaw	68		GBR		4,094	2:11.9
810	Jason Head	42		USA		4,094	2:11.9
813	René Brousseau	66	QC	CAN		4,093	2:11.9
813	Michael Brown	37		USA		4,093	2:11.9
815	Lars Holmström	53	Köping	SWE		4,092	2:11.9
815	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,092	2:11.9
817	Ehab Nooh	45		GER		4,090	2:12.0
818	Daniel Wigent	35		USA		4,089	2:12.0
818	George Di Martino	59		USA		4,089	2:12.0
818	Octavio Arreaga	40		USA		4,089	2:12.0
821	Kirsten Dickson	47	Ridgewood, NJ	USA		4,087	2:12.1
821	Antje Vogt	47		GER		4,087	2:12.1
823	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,085	2:12.1
824	Cornelia Stäheli	48		SUI		4,083	2:12.2
824	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	4,083	2:12.2
826	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,082	2:12.2
827	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,081	2:12.3
828	Eric Erickson	41		USA		4,080	2:12.3
828	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	4,080	2:12.3
830	Samuel Larsen	32		USA		4,079	2:12.3
830	Kjell Cnops	34		BEL		4,079	2:12.3
832	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	4,078	2:12.4
832	Brad King	30		USA		4,078	2:12.4
834	Denise Leonard	46		GBR		4,076	2:12.4
835	James Mueller	48		USA		4,075	2:12.5
835	Jukka Polso	61	Kokkola	FIN		4,075	2:12.5
837	Tim Dee	36		USA		4,074	2:12.5
838	大魔王大田	42		CHN		4,070	2:12.6
839	Chase Montgomery	39		USA		4,069	2:12.7
839	David Nixon	32		USA		4,069	2:12.7
841	SangHyun Park	39		KOR		4,067	2:12.7
841	Kailyn Turner	34		USA		4,067	2:12.7
841	Timo Breker	45		GER		4,067	2:12.7
844	S Alexander	41		IND		4,066	2:12.8
844	Thomas Grieder	-		SUI		4,066	2:12.8
844	Jim Shortt	58		IRL		4,066	2:12.8
847	Caroline vonRosenberg	15		USA		4,065	2:12.8
848	Joel Sabella	39	Leavenworth, KS	USA		4,064	2:12.8
849	V H	41		USA		4,062	2:12.9
850	Paige Sherlock	20		USA		4,059	2:13.0