Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
801 Walter Mayfield 60 USA 4,106m 2:11.5
801 John Brooks 44 USA 4,106m 2:11.5
803 Charlotte Wilmore 41 GBR 4,105m 2:11.5
803 William Foley 45 USA 4,105m 2:11.5
805 Kevin Daines 50 USA 4,101m 2:11.6
805 Jeffrey Jensen 41 USA 4,101m 2:11.6
807 Christina Jones 58 AUS 4,100m 2:11.7
808 David Marsh 40 USA 4,099m 2:11.7
809 Uwe Buhlmann 50 GER 4,098m 2:11.7
810 Jeff Thomas 60 GBR 4,094m 2:11.9
810 Steve Bagshaw 68 GBR 4,094m 2:11.9
810 Jason Head 42 USA 4,094m 2:11.9
813 René Brousseau 66 CAN 4,093m 2:11.9
813 Michael Brown 37 USA 4,093m 2:11.9
815 Lars Holmström 53 SWE 4,092m 2:11.9
815 Todd Heyne 52 USA 4,092m 2:11.9
817 Ehab Nooh 45 GER 4,090m 2:12.0
818 Daniel Wigent 35 USA 4,089m 2:12.0
818 George Di Martino 59 USA 4,089m 2:12.0
818 Octavio Arreaga 40 USA 4,089m 2:12.0
821 Antje Vogt 47 GER 4,087m 2:12.1
821 Kirsten Dickson 47 USA 4,087m 2:12.1
823 Tom Murray 63 USA 4,085m 2:12.1
824 Cornelia Stäheli 48 SUI 4,083m 2:12.2
824 Jan Mattheis 39 GER 4,083m 2:12.2
826 Ray Russell 58 USA 4,082m 2:12.2
827 Terry O'Neill 58 NZL 4,081m 2:12.3
828 Eric Erickson 41 USA 4,080m 2:12.3
828 Steve Davis 44 USA 4,080m 2:12.3
830 Samuel Larsen 32 USA 4,079m 2:12.3
830 Kjell Cnops 34 BEL 4,079m 2:12.3
832 Willem uit Gorredijk 65 NED 4,078m 2:12.4
832 Brad King 30 USA 4,078m 2:12.4
834 Denise Leonard 46 GBR 4,076m 2:12.4
835 Jukka Polso 61 FIN 4,075m 2:12.5
835 James Mueller 48 USA 4,075m 2:12.5
837 Tim Dee 36 USA 4,074m 2:12.5
838 大魔 王大田 42 CHN 4,070m 2:12.6
839 Chase Montgomery 39 USA 4,069m 2:12.7
839 David Nixon 32 USA 4,069m 2:12.7
841 Timo Breker 45 GER 4,067m 2:12.7
841 Kailyn Turner 34 USA 4,067m 2:12.7
841 SangHyun Park 39 KOR 4,067m 2:12.7
844 S Alexander 41 IND 4,066m 2:12.8
844 Thomas Grieder - SUI 4,066m 2:12.8
844 Jim Shortt - IRL 4,066m 2:12.8
847 Caroline vonRosenberg 15 USA 4,065m 2:12.8
848 Joel Sabella 39 USA 4,064m 2:12.8
849 V H 41 USA 4,062m 2:12.9
850 Paige Sherlock 20 USA 4,059m 2:13.0