Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | 승호 심 | 37 | KOR | 3,916m | 2:17.8 | ||
1001 | Bob Cooper | 57 | GBR | 3,916m | 2:17.8 | ||
1003 | Mary Jarrard | 53 | Columbus, IN | USA | 3,913m | 2:18.0 | |
1004 | Jeffrey Gallagher | 53 | Doylestown, PA | USA | 3,912m | 2:18.0 | |
1004 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,912m | 2:18.0 | |
1006 | wang tele | 49 | CHN | 3,911m | 2:18.0 | ||
1006 | Heather CUGGY | 54 | CAN | 3,911m | 2:18.0 | ||
1008 | S O | 44 | USA | 3,909m | 2:18.1 | ||
1009 | Jan Kofoed | 54 | DEN | 3,908m | 2:18.1 | ||
1009 | Helle Nielsen | 57 | DEN | 3,908m | 2:18.1 | ||
1009 | Steven Warren | 27 | USA | 3,908m | 2:18.1 | ||
1012 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,906m | 2:18.2 | |
1013 | G Snyder | 65 | USA | 3,904m | 2:18.3 | ||
1013 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,904m | 2:18.3 |
1013 | Jim Passias | 68 | Galena, OH | USA | 3,904m | 2:18.3 | |
1013 | Terry T | 63 | San Diego, CA | USA | 3,904m | 2:18.3 | |
1017 | Reto Grolimund | 35 | SUI | 3,902m | 2:18.3 | ||
1018 | Nico Ott | 50 | GER | 3,900m | 2:18.4 | ||
1019 | nic kennedy | 36 | USA | 3,899m | 2:18.4 | ||
1019 | Darcy Reynard | 47 | CAN | 3,899m | 2:18.4 | ||
1021 | Stan Kollar | 40 | GBR | 3,898m | 2:18.5 | ||
1022 | Tom Zurich | 63 | Road Town | IVB | 3,897m | 2:18.5 | |
1022 | Myron Smith | 73 | Atlanta, GA | USA | 3,897m | 2:18.5 | |
1024 | Emanuel Weintraub | 57 | USA | 3,896m | 2:18.6 | ||
1025 | Nick Wilkerson | 55 | USA | 3,895m | 2:18.6 | ||
1026 | Sonja Rumpf | 54 | Celle | GER | Celler Ruderverein e.V. - CRV | 3,893m | 2:18.7 |
1027 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:18.7 |
1028 | Abby Hubbard | 32 | USA | 3,891m | 2:18.7 | ||
1028 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,891m | 2:18.7 |
1030 | Michael Mellott | 63 | Kennedale, TX | USA | 3,890m | 2:18.8 | |
1030 | Ray Williams | 58 | NC | USA | 3,890m | 2:18.8 | |
1032 | Andy Spry | 52 | Llanvaches | ESP | Free Spirits | 3,889m | 2:18.8 |
1032 | Bridget Pooley | 34 | Saint Paul, MN | USA | Minneapolis Rowing Club | 3,889m | 2:18.8 |
1034 | Bram Balkenende | 66 | NED | 3,888m | 2:18.8 | ||
1035 | Stuart Carruthers | 51 | GBR | 3,886m | 2:18.9 | ||
1035 | Jon Fidrych | 37 | CO | USA | 3,886m | 2:18.9 | |
1037 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 2:19.0 |
1038 | Benjamin Collet | 43 | FRA | 3,883m | 2:19.0 | ||
1038 | Francis Guysens | 74 | Tournai | BEL | 3,883m | 2:19.0 | |
1038 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,883m | 2:19.0 | |
1041 | carlile electric | 33 | USA | 3,882m | 2:19.1 | ||
1042 | Amy Maden | - | USA | 3,881m | 2:19.1 | ||
1043 | Newt Gee | 42 | USA | 3,879m | 2:19.2 | ||
1043 | Michael Kochendörfer | 54 | GER | 3,879m | 2:19.2 | ||
1045 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,876m | 2:19.3 |
1045 | Bob Evoy | 43 | CAN | 3,876m | 2:19.3 | ||
1047 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,875m | 2:19.3 | |
1048 | Maciej Korensztajn | 40 | POL | 3,872m | 2:19.4 | ||
1048 | John Dabbar | 60 | Houston, TX | USA | SUNY Maritime College | 3,872m | 2:19.4 |
1050 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,869m | 2:19.5 |