Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bob Cooper	57		GBR		3,916	2:17.8
1001	승호 심	37		KOR		3,916	2:17.8
1003	Mary Jarrard	53	Columbus, IN	USA		3,913	2:18.0
1004	Jeffrey Gallagher	53	Doylestown, PA	USA		3,912	2:18.0
1004	Leonid Kelner	37	Montreal, QC	CAN		3,912	2:18.0
1006	Heather CUGGY	54		CAN		3,911	2:18.0
1006	wang tele	49		CHN		3,911	2:18.0
1008	S O	44		USA		3,909	2:18.1
1009	Jan Kofoed	54		DEN		3,908	2:18.1
1009	Helle Nielsen	57		DEN		3,908	2:18.1
1009	Steven Warren	27		USA		3,908	2:18.1
1012	Ryan Hammonds	47	Morrisville, NC	USA		3,906	2:18.2
1013	G Snyder	65		USA		3,904	2:18.3
1013	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:18.3
1013	Terry T	63	San Diego, CA	USA		3,904	2:18.3
1013	Jim Passias	68	Galena, OH	USA		3,904	2:18.3
1017	Reto Grolimund	35		SUI		3,902	2:18.3
1018	Nico Ott	50		GER		3,900	2:18.4
1019	nic kennedy	36		USA		3,899	2:18.4
1019	Darcy Reynard	47		CAN		3,899	2:18.4
1021	Stan Kollar	40		GBR		3,898	2:18.5
1022	Tom Zurich	63	Road Town	IVB		3,897	2:18.5
1022	Myron Smith	73	Atlanta, GA	USA		3,897	2:18.5
1024	Emanuel Weintraub	57		USA		3,896	2:18.6
1025	Nick Wilkerson	55		USA		3,895	2:18.6
1026	Sonja Rumpf	54	Celle	GER	Celler Ruderverein e.V. - CRV	3,893	2:18.7
1027	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	3,892	2:18.7
1028	Abby Hubbard	32		USA		3,891	2:18.7
1028	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	3,891	2:18.7
1030	Michael Mellott	63	Kennedale, TX	USA		3,890	2:18.8
1030	Ray Williams	58	NC	USA		3,890	2:18.8
1032	Andy Spry	52	Llanvaches	GBR	Free Spirits	3,889	2:18.8
1032	Bridget Pooley	34	Saint Paul, MN	USA	Minneapolis Rowing Club	3,889	2:18.8
1034	Bram Balkenende	66		NED		3,888	2:18.8
1035	Stuart Carruthers	51		GBR		3,886	2:18.9
1035	Jon Fidrych	37	CO	USA		3,886	2:18.9
1037	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,884	2:19.0
1038	Benjamin Collet	43		FRA		3,883	2:19.0
1038	Francis Guysens	74	Tournai	BEL		3,883	2:19.0
1038	Jack Lee	56	Poughkeepsie, NY	USA		3,883	2:19.0
1041	carlile electric	33		USA		3,882	2:19.1
1042	Amy Maden	-		USA		3,881	2:19.1
1043	Newt Gee	42		USA		3,879	2:19.2
1043	Michael Kochendörfer	54		GER		3,879	2:19.2
1045	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,876	2:19.3
1045	Bob Evoy	43		CAN		3,876	2:19.3
1047	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,875	2:19.3
1048	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	3,872	2:19.4
1048	Maciej Korensztajn	40		POL		3,872	2:19.4
1050	Stephen Tabb	72	Tallahassee, FL	USA		3,869	2:19.5