Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1001 승호 심 37 KOR 3,916m 2:17.8
1001 Bob Cooper 57 GBR 3,916m 2:17.8
1003 Mary Jarrard 53 USA 3,913m 2:18.0
1004 Jeffrey Gallagher 53 USA 3,912m 2:18.0
1004 Leonid Kelner 37 CAN 3,912m 2:18.0
1006 wang tele 49 CHN 3,911m 2:18.0
1006 Heather CUGGY 54 CAN 3,911m 2:18.0
1008 S O 44 USA 3,909m 2:18.1
1009 Jan Kofoed 54 DEN 3,908m 2:18.1
1009 Helle Nielsen 57 DEN 3,908m 2:18.1
1009 Steven Warren 27 USA 3,908m 2:18.1
1012 Ryan Hammonds 47 USA 3,906m 2:18.2
1013 G Snyder 65 USA 3,904m 2:18.3
1013 G. Grossman 74 USA 3,904m 2:18.3
1013 Jim Passias 68 USA 3,904m 2:18.3
1013 Terry T 63 USA 3,904m 2:18.3
1017 Reto Grolimund 35 SUI 3,902m 2:18.3
1018 Nico Ott 50 GER 3,900m 2:18.4
1019 nic kennedy 36 USA 3,899m 2:18.4
1019 Darcy Reynard 47 CAN 3,899m 2:18.4
1021 Stan Kollar 40 GBR 3,898m 2:18.5
1022 Tom Zurich 63 IVB 3,897m 2:18.5
1022 Myron Smith 73 USA 3,897m 2:18.5
1024 Emanuel Weintraub 57 USA 3,896m 2:18.6
1025 Nick Wilkerson 55 USA 3,895m 2:18.6
1026 Sonja Rumpf 54 GER 3,893m 2:18.7
1027 Matt Norris 61 USA 3,892m 2:18.7
1028 Abby Hubbard 32 USA 3,891m 2:18.7
1028 Dan Martin 68 USA 3,891m 2:18.7
1030 Michael Mellott 63 USA 3,890m 2:18.8
1030 Ray Williams 58 USA 3,890m 2:18.8
1032 Andy Spry 52 ESP 3,889m 2:18.8
1032 Bridget Pooley 34 USA 3,889m 2:18.8
1034 Bram Balkenende 66 NED 3,888m 2:18.8
1035 Stuart Carruthers 51 GBR 3,886m 2:18.9
1035 Jon Fidrych 37 USA 3,886m 2:18.9
1037 Mike Ciavolino 58 USA 3,884m 2:19.0
1038 Benjamin Collet 43 FRA 3,883m 2:19.0
1038 Francis Guysens 74 BEL 3,883m 2:19.0
1038 Jack Lee 56 USA 3,883m 2:19.0
1041 carlile electric 33 USA 3,882m 2:19.1
1042 Amy Maden - USA 3,881m 2:19.1
1043 Newt Gee 42 USA 3,879m 2:19.2
1043 Michael Kochendörfer 54 GER 3,879m 2:19.2
1045 Jill Snethen 54 USA 3,876m 2:19.3
1045 Bob Evoy 43 CAN 3,876m 2:19.3
1047 Jonathan Bennett 72 GBR 3,875m 2:19.3
1048 Maciej Korensztajn 40 POL 3,872m 2:19.4
1048 John Dabbar 60 USA 3,872m 2:19.4
1050 Stephen Tabb 72 USA 3,869m 2:19.5