Workout of the Day
« December 12, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | erinne brown | 44 | USA | 3,523 | 2:33.2 | ||
| 1302 | Davis Turner | 61 | USA | 3,521 | 2:33.3 | ||
| 1303 | Jim Eckert | 72 | Gainesville, Florida | USA | Street Parking | 3,519 | 2:33.4 |
| 1304 | Michael Cairnes | 37 | USA | 3,518 | 2:33.4 | ||
| 1305 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 3,517 | 2:33.5 |
| 1305 | Alan Lambert | 72 | Lancaster, NH | USA | 3,517 | 2:33.5 | |
| 1307 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 3,515 | 2:33.6 |
| 1308 | Danielle Gustafson | 56 | USA | 3,513 | 2:33.7 | ||
| 1309 | Donna Evoy | 42 | CAN | 3,511 | 2:33.8 | ||
| 1310 | Leslie Connolly | 22 | USA | 3,510 | 2:33.8 | ||
| 1311 | Carrie Wright | 37 | USA | 3,508 | 2:33.9 | ||
| 1312 | Clémence Turpin | 27 | FRA | 3,503 | 2:34.1 | ||
| 1313 | Michelle O | 35 | MDV | 3,498 | 2:34.3 | ||
| 1314 | Greg Chokas | 58 | White Salmon, WA | USA | 3,495 | 2:34.5 | |
| 1315 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,491 | 2:34.6 |
| 1315 | Mikkel Jensen | 49 | DEN | 3,491 | 2:34.6 | ||
| 1317 | Catherine Gibbons | 51 | USA | 50Plus | 3,490 | 2:34.7 | |
| 1318 | Sandy He | 38 | USA | 3,489 | 2:34.7 | ||
| 1319 | Terri Gillette | 45 | Morris, IL | USA | 3,488 | 2:34.8 | |
| 1320 | christy j | 52 | USA | 3,486 | 2:34.9 | ||
| 1321 | Jennifer Stancil | 42 | USA | 3,485 | 2:34.9 | ||
| 1321 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 3,485 | 2:34.9 | |
| 1323 | Lynne Czech | 55 | USA | 3,484 | 2:34.9 | ||
| 1323 | Su Yong Gan | 36 | MAS | 3,484 | 2:34.9 | ||
| 1325 | Gonzalo MP | 35 | Atlanta, GA | MEX | 3,482 | 2:35.0 | |
| 1326 | Holly Jones | 42 | Old Hickory, TN | USA | Street Parking | 3,481 | 2:35.1 |
| 1327 | Morten Melløs | 55 | Moss | NOR | 3,477 | 2:35.3 | |
| 1328 | Meri Aigner | 63 | USA | 3,473 | 2:35.4 | ||
| 1329 | Daniela Steuernagel | 49 | GER | 3,472 | 2:35.5 | ||
| 1330 | David Haller | 61 | USA | 3,470 | 2:35.6 | ||
| 1331 | Tanya SigRist | 60 | Waupaca, WI | USA | 3,461 | 2:36.0 | |
| 1331 | Rebecca Michalowski | 53 | Marshfield, MA | USA | 3,461 | 2:36.0 | |
| 1333 | Joan Miloscia | 54 | USA | 3,460 | 2:36.0 | ||
| 1334 | Steve Conneely | 56 | GBR | 3,459 | 2:36.1 | ||
| 1334 | Maggie Leinen | 41 | USA | 3,459 | 2:36.1 | ||
| 1336 | Brent Jex | 46 | USA | 3,450 | 2:36.5 | ||
| 1337 | Renee Hoelscher | 59 | USA | 3,449 | 2:36.5 | ||
| 1338 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 3,445 | 2:36.7 |
| 1339 | Timo Jouttijärvi | 58 | FIN | 3,444 | 2:36.7 | ||
| 1340 | Alastair Port | 56 | USA | 3,443 | 2:36.8 | ||
| 1341 | Fiona Bullock | 47 | NSW | AUS | 3,442 | 2:36.8 | |
| 1342 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,436 | 2:37.1 |
| 1343 | Rebecca Rice | 55 | MO | USA | 3,434 | 2:37.2 | |
| 1344 | Thomas Lockett | - | Toronto, ON | CAN | 3,426 | 2:37.6 | |
| 1345 | hans blickman | 69 | USA | 3,425 | 2:37.6 | ||
| 1346 | Merrell Baker | 42 | USA | 3,419 | 2:37.9 | ||
| 1347 | Paul Riley | 64 | USA | 3,418 | 2:37.9 | ||
| 1347 | Kimberly G | 40 | USA | 3,418 | 2:37.9 | ||
| 1347 | Bruce W | 49 | NSW | AUS | 3,418 | 2:37.9 | |
| 1350 | Dana Spisak | 48 | AL | USA | 3,417 | 2:38.0 |