Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bryan Pfeiffer	32		USA		3,523m	2:33.2
1301	erinne brown	44		USA		3,523m	2:33.2
1303	Davis Turner	61		USA		3,521m	2:33.3
1304	Jim Eckert	72	Gainesville, Florida	USA		3,519m	2:33.4
1305	Michael Cairnes	37		USA		3,518m	2:33.4
1306	Alan Lambert	72	Lancaster, NH	USA		3,517m	2:33.5
1306	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,517m	2:33.5
1308	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,515m	2:33.6
1309	Danielle Gustafson	56		USA		3,513m	2:33.7
1310	Donna Evoy	42		CAN		3,511m	2:33.8
1311	Leslie Connolly	22		USA		3,510m	2:33.8
1312	Carrie Wright	37		USA		3,508m	2:33.9
1313	Clémence Turpin	27		FRA		3,503m	2:34.1
1314	Michelle O	35		MDV		3,498m	2:34.3
1315	Greg Chokas	58	White Salmon, WA	USA		3,495m	2:34.5
1316	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,491m	2:34.6
1316	Mikkel Jensen	49		DEN		3,491m	2:34.6
1318	Catherine Gibbons	51		USA	50Plus	3,490m	2:34.7
1319	Sandy He	38		USA		3,489m	2:34.7
1320	Terri Gillette	45	Morris, IL	USA		3,488m	2:34.8
1321	christy j	52		USA		3,486m	2:34.9
1322	Jennifer Stancil	42		USA		3,485m	2:34.9
1322	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,485m	2:34.9
1324	Su Yong Gan	36		MAS		3,484m	2:34.9
1324	Lynne Czech	55		USA		3,484m	2:34.9
1326	Gonzalo MP	35	Atlanta, GA	MEX		3,482m	2:35.0
1327	Holly Jones	42	Old Hickory, TN	USA	Street Parking	3,481m	2:35.1
1328	Morten Melløs	55	Moss	NOR		3,477m	2:35.3
1329	Meri Aigner	63		USA		3,473m	2:35.4
1330	Daniela Steuernagel	49		GER		3,472m	2:35.5
1331	David Haller	61		USA		3,470m	2:35.6
1332	Tanya SigRist	60	Waupaca, WI	USA		3,461m	2:36.0
1332	Rebecca Michalowski	53	Marshfield, MA	USA		3,461m	2:36.0
1334	Joan Miloscia	54		USA		3,460m	2:36.0
1335	Steve Conneely	56		GBR		3,459m	2:36.1
1335	Maggie Leinen	41		USA		3,459m	2:36.1
1337	Brent Jex	46		USA		3,450m	2:36.5
1338	Renee Hoelscher	59		USA		3,449m	2:36.5
1339	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,445m	2:36.7
1340	Timo Jouttijärvi	58		FIN		3,444m	2:36.7
1341	Alastair Port	56		USA		3,443m	2:36.8
1342	Fiona Bullock	47	NSW	AUS		3,442m	2:36.8
1343	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,436m	2:37.1
1344	Rebecca Rice	55	MO	USA		3,434m	2:37.2
1345	Thomas Lockett	-	Toronto, ON	CAN		3,426m	2:37.6
1346	hans blickman	69		USA		3,425m	2:37.6
1347	Merrell Baker	42		USA		3,419m	2:37.9
1348	Bruce W	49	NSW	AUS		3,418m	2:37.9
1348	Paul Riley	64		USA		3,418m	2:37.9
1348	Kimberly G	40		USA		3,418m	2:37.9