Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	erinne brown	44		USA		3,523	2:33.2
1302	Davis Turner	61		USA		3,521	2:33.3
1303	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	3,519	2:33.4
1304	Michael Cairnes	37		USA		3,518	2:33.4
1305	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	3,517	2:33.5
1305	Alan Lambert	72	Lancaster, NH	USA		3,517	2:33.5
1307	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,515	2:33.6
1308	Danielle Gustafson	56		USA		3,513	2:33.7
1309	Donna Evoy	42		CAN		3,511	2:33.8
1310	Leslie Connolly	22		USA		3,510	2:33.8
1311	Carrie Wright	37		USA		3,508	2:33.9
1312	Clémence Turpin	27		FRA		3,503	2:34.1
1313	Michelle O	35		MDV		3,498	2:34.3
1314	Greg Chokas	58	White Salmon, WA	USA		3,495	2:34.5
1315	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,491	2:34.6
1315	Mikkel Jensen	49		DEN		3,491	2:34.6
1317	Catherine Gibbons	51		USA	50Plus	3,490	2:34.7
1318	Sandy He	38		USA		3,489	2:34.7
1319	Terri Gillette	45	Morris, IL	USA		3,488	2:34.8
1320	christy j	52		USA		3,486	2:34.9
1321	Jennifer Stancil	42		USA		3,485	2:34.9
1321	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,485	2:34.9
1323	Lynne Czech	55		USA		3,484	2:34.9
1323	Su Yong Gan	36		MAS		3,484	2:34.9
1325	Gonzalo MP	35	Atlanta, GA	MEX		3,482	2:35.0
1326	Holly Jones	42	Old Hickory, TN	USA	Street Parking	3,481	2:35.1
1327	Morten Melløs	55	Moss	NOR		3,477	2:35.3
1328	Meri Aigner	63		USA		3,473	2:35.4
1329	Daniela Steuernagel	49		GER		3,472	2:35.5
1330	David Haller	61		USA		3,470	2:35.6
1331	Tanya SigRist	60	Waupaca, WI	USA		3,461	2:36.0
1331	Rebecca Michalowski	53	Marshfield, MA	USA		3,461	2:36.0
1333	Joan Miloscia	54		USA		3,460	2:36.0
1334	Steve Conneely	56		GBR		3,459	2:36.1
1334	Maggie Leinen	41		USA		3,459	2:36.1
1336	Brent Jex	46		USA		3,450	2:36.5
1337	Renee Hoelscher	59		USA		3,449	2:36.5
1338	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,445	2:36.7
1339	Timo Jouttijärvi	58		FIN		3,444	2:36.7
1340	Alastair Port	56		USA		3,443	2:36.8
1341	Fiona Bullock	47	NSW	AUS		3,442	2:36.8
1342	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,436	2:37.1
1343	Rebecca Rice	55	MO	USA		3,434	2:37.2
1344	Thomas Lockett	-	Toronto, ON	CAN		3,426	2:37.6
1345	hans blickman	69		USA		3,425	2:37.6
1346	Merrell Baker	42		USA		3,419	2:37.9
1347	Paul Riley	64		USA		3,418	2:37.9
1347	Kimberly G	40		USA		3,418	2:37.9
1347	Bruce W	49	NSW	AUS		3,418	2:37.9
1350	Dana Spisak	48	AL	USA		3,417	2:38.0