Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1301 Bryan Pfeiffer 32 USA 3,523m 2:33.2
1301 erinne brown 44 USA 3,523m 2:33.2
1303 Davis Turner 61 USA 3,521m 2:33.3
1304 Jim Eckert 72 USA 3,519m 2:33.4
1305 Michael Cairnes 37 USA 3,518m 2:33.4
1306 Alan Lambert 72 USA 3,517m 2:33.5
1306 Melissa Carter 43 USA 3,517m 2:33.5
1308 Sylke Portner 64 USA 3,515m 2:33.6
1309 Danielle Gustafson 56 USA 3,513m 2:33.7
1310 Donna Evoy 42 CAN 3,511m 2:33.8
1311 Leslie Connolly 22 USA 3,510m 2:33.8
1312 Carrie Wright 37 USA 3,508m 2:33.9
1313 Clémence Turpin 27 FRA 3,503m 2:34.1
1314 Michelle O 35 MDV 3,498m 2:34.3
1315 Greg Chokas 58 USA 3,495m 2:34.5
1316 Paul Lehmann 64 SUI 3,491m 2:34.6
1316 Mikkel Jensen 49 DEN 3,491m 2:34.6
1318 Catherine Gibbons 51 USA 3,490m 2:34.7
1319 Sandy He 38 USA 3,489m 2:34.7
1320 Terri Gillette 45 USA 3,488m 2:34.8
1321 christy j 52 USA 3,486m 2:34.9
1322 Jennifer Stancil 42 USA 3,485m 2:34.9
1322 Raychel Benson-Cahoy - USA 3,485m 2:34.9
1324 Su Yong Gan 36 MAS 3,484m 2:34.9
1324 Lynne Czech 55 USA 3,484m 2:34.9
1326 Gonzalo MP 35 MEX 3,482m 2:35.0
1327 Holly Jones 42 USA 3,481m 2:35.1
1328 Morten Melløs 55 NOR 3,477m 2:35.3
1329 Meri Aigner 63 USA 3,473m 2:35.4
1330 Daniela Steuernagel 49 GER 3,472m 2:35.5
1331 David Haller 61 USA 3,470m 2:35.6
1332 Tanya SigRist 60 USA 3,461m 2:36.0
1332 Rebecca Michalowski 53 USA 3,461m 2:36.0
1334 Joan Miloscia 54 USA 3,460m 2:36.0
1335 Steve Conneely 56 GBR 3,459m 2:36.1
1335 Maggie Leinen 41 USA 3,459m 2:36.1
1337 Brent Jex 46 USA 3,450m 2:36.5
1338 Renee Hoelscher 59 USA 3,449m 2:36.5
1339 Charles Thayer 68 USA 3,445m 2:36.7
1340 Timo Jouttijärvi 58 FIN 3,444m 2:36.7
1341 Alastair Port 56 USA 3,443m 2:36.8
1342 Fiona Bullock 47 AUS 3,442m 2:36.8
1343 Fred Van Looy 80 USA 3,436m 2:37.1
1344 Rebecca Rice 55 USA 3,434m 2:37.2
1345 Thomas Lockett - CAN 3,426m 2:37.6
1346 hans blickman 69 USA 3,425m 2:37.6
1347 Merrell Baker 42 USA 3,419m 2:37.9
1348 Bruce W 49 AUS 3,418m 2:37.9
1348 Paul Riley 64 USA 3,418m 2:37.9
1348 Kimberly G 40 USA 3,418m 2:37.9