Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	John Menzies	74		USA		3,416	2:38.0
1352	Luke Nicoll	33		GBR		3,414	2:38.1
1353	Micaela Kulesz	43		ARG		3,408	2:38.4
1354	Aspen Parks	47		CAN		3,406	2:38.5
1355	Katelyn Nixon	32		USA		3,402	2:38.7
1356	Jennifer Higgins	37		USA		3,398	2:38.9
1357	Johnson H	48		CHN		3,396	2:39.0
1358	Cathy Mitchell	53		AUS		3,395	2:39.0
1359	Kay Redlich	-		USA		3,392	2:39.1
1360	judy goldberg	61		USA		3,391	2:39.2
1361	Gian Paolo Scaroina	55	rome	ITA		3,390	2:39.2
1362	경덕 한	35		KOR		3,388	2:39.3
1363	Valentín Jornet Casanova	48	Valencia	ESP		3,385	2:39.5
1364	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:39.6
1364	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:39.6
1366	Ursula Siebel	58		MAS		3,379	2:39.8
1367	Jade V	41	KL	MAS		3,378	2:39.8
1368	Bob Jarrard	60		USA		3,372	2:40.1
1369	Richard Vasko	58		USA		3,368	2:40.3
1369	Toni Regli	63		SUI		3,368	2:40.3
1371	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:40.5
1372	Andi Harth	52	Henschtal	GER	GERMAN Rowers and FRIENDS United	3,359	2:40.7
1373	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,355	2:40.9
1374	Joey Madrazo	41		MEX		3,351	2:41.1
1375	Girish Warrier	46	NJ	USA		3,350	2:41.1
1376	Yvonne Machill	46		GER		3,341	2:41.6
1377	Milly Greenwood	28		GBR		3,335	2:41.9
1378	Traci Hostetler	51		USA		3,329	2:42.2
1378	Katherine Barry	36		USA		3,329	2:42.2
1380	Eilish Hayes	41	ROUNDWOOD	IRL		3,328	2:42.2
1380	Andi Wörrlein	32	Geslau	GER		3,328	2:42.2
1382	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	3,327	2:42.3
1383	Mike Adams	64	Battleboro, NC	USA		3,324	2:42.4
1384	Marc-Antoine Bougie	41		CAN		3,323	2:42.5
1385	Sara Stanton	44		GBR		3,322	2:42.5
1386	Brett Hoffmaster	38		USA		3,308	2:43.2
1387	Robert Lloyd	46		CAN		3,303	2:43.4
1388	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,301	2:43.5
1389	Clint Sorensen	48	Saint George, UT	USA	US Army	3,300	2:43.6
1389	Sofie De Winter	33		BEL		3,300	2:43.6
1391	tania lawlor	44		IRL		3,298	2:43.7
1391	Raquel Morales Valle	31		CAN		3,298	2:43.7
1393	Bill McCormick	51		USA		3,296	2:43.8
1393	Karen Buhlmann	50		GER		3,296	2:43.8
1395	Daniel Machill	49		GER		3,290	2:44.1
1396	Florencio Martinez	35		USA		3,288	2:44.2
1397	Danielle Cochran	38		USA		3,273	2:44.9
1398	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,268	2:45.2
1399	Rebecca Chase	36		USA		3,267	2:45.2
1400	Bill Murphy	51		USA		3,265	2:45.3