Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dana Spisak	48	AL	USA		3,417m	2:38.0
1352	John Menzies	74		USA		3,416m	2:38.0
1353	Luke Nicoll	33		GBR		3,414m	2:38.1
1354	Micaela Kulesz	43		ARG		3,408m	2:38.4
1355	Aspen Parks	47		CAN		3,406m	2:38.5
1356	Katelyn Nixon	32		USA		3,402m	2:38.7
1357	Jennifer Higgins	37		USA		3,398m	2:38.9
1358	Johnson H	48		CHN		3,396m	2:39.0
1359	Cathy Mitchell	53		AUS		3,395m	2:39.0
1360	Kay Redlich	-		USA		3,392m	2:39.1
1361	judy goldberg	61		USA		3,391m	2:39.2
1362	Gian Paolo Scaroina	55	rome	ITA		3,390m	2:39.2
1363	경덕 한	35		KOR		3,388m	2:39.3
1364	Valentín Jornet Casanova	48	Valencia	ESP		3,385m	2:39.5
1365	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,382m	2:39.6
1365	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,382m	2:39.6
1367	Ursula Siebel	58		MAS		3,379m	2:39.8
1368	Jade V	41	KL	MAS		3,378m	2:39.8
1369	Bob Jarrard	60		USA		3,372m	2:40.1
1370	Toni Regli	63		SUI		3,368m	2:40.3
1370	Richard Vasko	58		USA		3,368m	2:40.3
1372	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,363m	2:40.5
1373	Andi Harth	52	Henschtal	GER	GERMAN Rowers and FRIENDS United	3,359m	2:40.7
1374	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,355m	2:40.9
1375	Joey Madrazo	41		MEX		3,351m	2:41.1
1376	Girish Warrier	46	NJ	USA		3,350m	2:41.1
1377	Yvonne Machill	46		GER		3,341m	2:41.6
1378	Milly Greenwood	28		GBR		3,335m	2:41.9
1379	Traci Hostetler	51		USA		3,329m	2:42.2
1379	Katherine Barry	36		USA		3,329m	2:42.2
1381	Eilish Hayes	41	ROUNDWOOD	IRL		3,328m	2:42.2
1381	Andi Wörrlein	32	Geslau	GER		3,328m	2:42.2
1383	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	3,327m	2:42.3
1384	Mike Adams	64	Battleboro, NC	USA		3,324m	2:42.4
1385	Marc-Antoine Bougie	41		CAN		3,323m	2:42.5
1386	Sara Stanton	44		GBR		3,322m	2:42.5
1387	Brett Hoffmaster	38		USA		3,308m	2:43.2
1388	Robert Lloyd	46		CAN		3,303m	2:43.4
1389	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,301m	2:43.5
1390	Sofie De Winter	33		BEL		3,300m	2:43.6
1390	Clint Sorensen	48	Saint George, UT	USA	US Army	3,300m	2:43.6
1392	tania lawlor	44		IRL		3,298m	2:43.7
1392	Raquel Morales Valle	31		CAN		3,298m	2:43.7
1394	Karen Buhlmann	50		GER		3,296m	2:43.8
1394	Bill McCormick	51		USA		3,296m	2:43.8
1396	Daniel Machill	49		GER		3,290m	2:44.1
1397	Florencio Martinez	35		USA		3,288m	2:44.2
1398	Danielle Cochran	38		USA		3,273m	2:44.9
1399	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,268m	2:45.2
1400	Rebecca Chase	36		USA		3,267m	2:45.2