Workout of the Day

« December 12, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1351 Dana Spisak 48 USA 3,417m 2:38.0
1352 John Menzies 74 USA 3,416m 2:38.0
1353 Luke Nicoll 33 GBR 3,414m 2:38.1
1354 Micaela Kulesz 43 ARG 3,408m 2:38.4
1355 Aspen Parks 47 CAN 3,406m 2:38.5
1356 Katelyn Nixon 32 USA 3,402m 2:38.7
1357 Jennifer Higgins 37 USA 3,398m 2:38.9
1358 Johnson H 48 CHN 3,396m 2:39.0
1359 Cathy Mitchell 53 AUS 3,395m 2:39.0
1360 Kay Redlich - USA 3,392m 2:39.1
1361 judy goldberg 61 USA 3,391m 2:39.2
1362 Gian Paolo Scaroina 55 ITA 3,390m 2:39.2
1363 경덕 한 35 KOR 3,388m 2:39.3
1364 Valentín Jornet Casanova 48 ESP 3,385m 2:39.5
1365 Paul Nelson 89 USA 3,382m 2:39.6
1365 Joanne Han 60 USA 3,382m 2:39.6
1367 Ursula Siebel 58 MAS 3,379m 2:39.8
1368 Jade V 41 MAS 3,378m 2:39.8
1369 Bob Jarrard 60 USA 3,372m 2:40.1
1370 Toni Regli 63 SUI 3,368m 2:40.3
1370 Richard Vasko 58 USA 3,368m 2:40.3
1372 Jim Austin 73 USA 3,363m 2:40.5
1373 Andi Harth 52 GER 3,359m 2:40.7
1374 Bert Cripe 72 USA 3,355m 2:40.9
1375 Joey Madrazo 41 MEX 3,351m 2:41.1
1376 Girish Warrier 46 USA 3,350m 2:41.1
1377 Yvonne Machill 46 GER 3,341m 2:41.6
1378 Milly Greenwood 28 GBR 3,335m 2:41.9
1379 Traci Hostetler 51 USA 3,329m 2:42.2
1379 Katherine Barry 36 USA 3,329m 2:42.2
1381 Eilish Hayes 41 IRL 3,328m 2:42.2
1381 Andi Wörrlein 32 GER 3,328m 2:42.2
1383 Steve Dangerfield 50 GBR 3,327m 2:42.3
1384 Mike Adams 64 USA 3,324m 2:42.4
1385 Marc-Antoine Bougie 41 CAN 3,323m 2:42.5
1386 Sara Stanton 44 GBR 3,322m 2:42.5
1387 Brett Hoffmaster 38 USA 3,308m 2:43.2
1388 Robert Lloyd 46 CAN 3,303m 2:43.4
1389 Vicki Sue Merry 65 USA 3,301m 2:43.5
1390 Sofie De Winter 33 BEL 3,300m 2:43.6
1390 Clint Sorensen 48 USA 3,300m 2:43.6
1392 tania lawlor 44 IRL 3,298m 2:43.7
1392 Raquel Morales Valle 31 CAN 3,298m 2:43.7
1394 Karen Buhlmann 50 GER 3,296m 2:43.8
1394 Bill McCormick 51 USA 3,296m 2:43.8
1396 Daniel Machill 49 GER 3,290m 2:44.1
1397 Florencio Martinez 35 USA 3,288m 2:44.2
1398 Danielle Cochran 38 USA 3,273m 2:44.9
1399 Andrew Griffith 73 USA 3,268m 2:45.2
1400 Rebecca Chase 36 USA 3,267m 2:45.2