Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Pechulis	49		USA		3,215m	1:51.9
102	Kane Hubner	36	Lake Macquarie, NSW	AUS		3,210m	1:52.1
102	James Bonney	50		USA		3,210m	1:52.1
104	David Anthony	35		USA		3,207m	1:52.2
105	Nate Richey	31		USA		3,205m	1:52.3
106	Silvester Wijnia	48		NED		3,204m	1:52.3
106	Piotr Kruk	38		POL		3,204m	1:52.3
108	Gilles Grün	36		LUX		3,203m	1:52.3
108	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,203m	1:52.3
110	Carlos Loyo	48		MEX		3,202m	1:52.4
111	Brian Stong	35	Jacksonville, FL	USA		3,201m	1:52.4
112	Andrew Earnshaw	44		NZL		3,200m	1:52.5
113	Gareth Yates	51	Sydney, NSW	AUS		3,197m	1:52.6
113	Dirk Roest	32		NED		3,197m	1:52.6
115	Jacques Deetjens	45	QC	CAN		3,196m	1:52.6
115	Bob Howard	50	Kingsport, TN	USA	Holston Rowing Club	3,196m	1:52.6
117	jan thorbecke	57	Alphen (NB)	NED		3,195m	1:52.6
118	Kirk Knudsen	57	Milford, CT	USA	New Haven Rowing Club	3,194m	1:52.7
118	Ryan Kirkham	52		USA		3,194m	1:52.7
120	Markus Bukowski	39	Cottbus	GER		3,189m	1:52.8
120	Thomas Elsler	41	Terlan	ITA		3,189m	1:52.8
120	Huw Thomas	62	Milverton	GBR	Free Spirits	3,189m	1:52.8
120	Kevin Stone, Jr.	25	Stamford, CT	USA		3,189m	1:52.8
124	Andrew McPherson	46		USA	USAF Veterans	3,185m	1:53.0
125	Carsten Plougmann	51	Aalborg	DEN		3,184m	1:53.0
126	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	3,183m	1:53.1
126	Will Tisdale	40	Selby	GBR		3,183m	1:53.1
128	Adam Gwozdz	39		GER		3,182m	1:53.1
129	Jurie Van Vuren	54	Hoedspruit	RSA		3,181m	1:53.1
130	Jason Pratt	36	CO	USA		3,178m	1:53.2
130	Bjoern Schmidt	44		USA		3,178m	1:53.2
132	Kiel Hiller	33	NH	USA		3,177m	1:53.3
133	Tobias Danner	33		GER		3,176m	1:53.3
134	Peter Brown	56	Wakefield	GBR		3,171m	1:53.5
134	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	3,171m	1:53.5
136	Nate Paquette	45	MA	USA		3,169m	1:53.6
137	Michael Oxley	55		AUS		3,166m	1:53.7
138	Mark Lauridsen	32		DEN		3,165m	1:53.7
138	Cormac Taggart	45		GBR		3,165m	1:53.7
138	David Kobasa	46		USA		3,165m	1:53.7
138	Philip Murphy	58		USA		3,165m	1:53.7
142	Zachary Korten	25		USA		3,162m	1:53.8
143	Markus Plumpe	33		GER		3,161m	1:53.8
144	Shawnn Vincent	38		USA		3,160m	1:53.9
145	Paweł Gawliński	42	Świdnik	POL		3,159m	1:53.9
146	Goodwin Daniel	33		BEL		3,158m	1:53.9
146	Jason Thompson	42	Columbus, OH	USA		3,158m	1:53.9
146	Arnaud TIXIER	55		FRA		3,158m	1:53.9
149	Jarno Rom	29		BEL		3,154m	1:54.1
150	Hello Hi	32		USA	reddit /r/ rowing	3,153m	1:54.1