Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kane Hubner	36	Lake Macquarie, NSW	AUS		3,210	1:52.1
101	James Bonney	50		USA		3,210	1:52.1
103	David Anthony	35		USA		3,207	1:52.2
104	Nate Richey	31		USA		3,205	1:52.3
105	Silvester Wijnia	48		NED		3,204	1:52.3
105	Piotr Kruk	38		POL		3,204	1:52.3
107	Gilles Grün	36		LUX		3,203	1:52.3
107	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,203	1:52.3
109	Carlos Loyo	48		MEX		3,202	1:52.4
110	Brian Stong	35	Jacksonville, FL	USA		3,201	1:52.4
111	Andrew Earnshaw	44		NZL		3,200	1:52.5
112	Dirk Roest	32		NED		3,197	1:52.6
112	Gareth Yates	51	Sydney, NSW	AUS		3,197	1:52.6
114	Jack Horseman	45	QC	CAN		3,196	1:52.6
114	Bob Howard	50	Kingsport, TN	USA		3,196	1:52.6
116	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,195	1:52.6
117	Kirk Knudsen	57	Milford, CT	USA	New Haven Rowing Club	3,194	1:52.7
117	Ryan Kirkham	52		USA		3,194	1:52.7
119	Markus Bukowski	39	Cottbus	GER		3,189	1:52.8
119	Kevin Stone, Jr.	25	Stamford, CT	USA		3,189	1:52.8
119	Thomas Elsler	41	Terlan	ITA		3,189	1:52.8
119	Huw Thomas	62	Milverton	GBR	Free Spirits	3,189	1:52.8
123	Andrew McPherson	46		USA	USAF Veterans	3,185	1:53.0
124	Carsten Plougmann	51	Aalborg	DEN		3,184	1:53.0
125	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	3,183	1:53.1
125	Will Tisdale	40	Selby	GBR		3,183	1:53.1
127	Adam Gwozdz	39		GER		3,182	1:53.1
128	Jurie Van Vuren	54	Hoedspruit	RSA		3,181	1:53.1
129	Jason Pratt	36	CO	USA		3,178	1:53.2
129	Bjoern Schmidt	44		USA		3,178	1:53.2
131	Kiel Hiller	33	NH	USA		3,177	1:53.3
132	Tobias Danner	33		GER		3,176	1:53.3
133	Peter Brown	56	Wakefield	GBR		3,171	1:53.5
133	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	3,171	1:53.5
135	Nate Paquette	45	MA	USA		3,169	1:53.6
136	Michael Oxley	55		AUS		3,166	1:53.7
137	David Kobasa	46		USA		3,165	1:53.7
137	Mark Lauridsen	32		DEN		3,165	1:53.7
137	Cormac Taggart	45		GBR		3,165	1:53.7
137	Philip Murphy	58		USA		3,165	1:53.7
141	Zachary Korten	25		USA		3,162	1:53.8
142	Markus P.	33		GER		3,161	1:53.8
143	Shawnn Vincent	38		USA		3,160	1:53.9
144	Paweł Gawliński	42	Świdnik	POL		3,159	1:53.9
145	Jason Thompson	42	Columbus, OH	USA		3,158	1:53.9
145	Goodwin Daniel	33		BEL		3,158	1:53.9
145	Arnaud TIXIER	55		FRA		3,158	1:53.9
148	Jarno Rom	29		BEL		3,154	1:54.1
149	Hello Hi	32		USA	reddit /r/ rowing	3,153	1:54.1
150	Jordan Van Lancker	26		BEL		3,151	1:54.2