Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ashton Kirkham	26		USA		2,137	2:48.4
1001	Amaury Siqueira	56		USA		2,137	2:48.4
1003	Dana Roberts	61		USA		2,128	2:49.1
1004	Cam Jeffrey	51		CAN		2,125	2:49.4
1005	Carie Pace	60		USA		2,122	2:49.6
1006	Raymond Tiberia	31		CAN		2,118	2:49.9
1007	Michael Chan	-		USA		2,114	2:50.2
1007	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,114	2:50.2
1009	Joseph Husslein	60	Honolulu, HI	USA		2,113	2:50.3
1010	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:52.7
1011	Raquel Morales Valle	31		CAN		2,082	2:52.9
1012	David Evans	53	Ashland , PA	USA		2,078	2:53.2
1013	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,077	2:53.3
1014	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,076	2:53.4
1015	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,061	2:54.6
1016	Tamara Torrence	54		USA		2,055	2:55.1
1017	Christopher Scott	51		USA		2,047	2:55.8
1018	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,045	2:56.0
1019	Jason Gentry	44		USA		2,038	2:56.6
1020	Cindy Mullinax	60		USA		2,036	2:56.8
1021	camryn i	22		USA		2,035	2:56.9
1022	Christine Hawkins	63		ITA	Age Without Limits	2,032	2:57.1
1023	Laurie Kara	56		USA		2,028	2:57.5
1024	Mon L	32		CAN		2,026	2:57.6
1025	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,008	2:59.2
1026	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,000	3:00.0
1027	Joshua Sanders	45		USA		1,997	3:00.2
1028	Courtenay Gallon	40		USA		1,988	3:01.0
1029	Hannah Harris	19		USA		1,978	3:02.0
1030	todd wong	61		USA		1,970	3:02.7
1031	patrick gerland	58		USA		1,968	3:02.9
1032	Abigail Marshall	68	CA	USA	mERGmaids	1,961	3:03.5
1033	Kay Davies	50		GBR		1,959	3:03.7
1034	Ray Robey	47		USA		1,940	3:05.5
1035	Vâslă Vâslescu	46		ROU		1,934	3:06.1
1036	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	1,927	3:06.8
1037	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,861	3:13.4
1038	Alena D	32	Karlsruhe	GER	RowAlong	1,827	3:17.0
1039	Jess DiCarlo	51	Pittsburgh, PA	USA		1,798	3:20.2
1040	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	1,789	3:21.2
1041	Joyce Blatner	75		USA		1,752	3:25.4
1042	Neal Sammy	44		GER		1,746	3:26.1
1043	Jesse G	40	Lafayette, CA	USA		1,687	3:33.3
1044	Kathy Scott	49	Dover, DE	USA		1,645	3:38.8
1045	Melissa H	53	PA	USA		1,577	3:48.2
1046	Celeste Phelps	55		USA	Long Beach Rowing Association	1,499	4:00.1
1047	Steven Zhu	59		CHN		1,498	4:00.3
1048	Kori Faith Alicea	33		USA		1,434	4:11.0
1049	Michelle Lindow	55		USA		828	7:14.7
1050	Nathan Frantz	36		USA		262	22:54.0