Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,562	2:20.5
801	Kitty Schweizer	35	Esslingen am Neckar	GER		2,562	2:20.5
801	Brad Devore	42		USA		2,562	2:20.5
804	C Chasteen	48		USA		2,561	2:20.5
805	Henry Winchester	48	Middletown, DE	USA		2,560	2:20.6
806	James Moore	42		USA		2,558	2:20.7
806	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,558	2:20.7
808	Tim Kerr	71	Pinehurst, NC	USA		2,557	2:20.7
809	Shae Dubs	52	Seattle, WA	USA		2,555	2:20.9
810	Luke Davidson	57	Saucier , MS	USA		2,553	2:21.0
810	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,553	2:21.0
812	Rachel Kristy	51	Dumfries, VA	USA		2,552	2:21.0
813	Alexander West	35		GER		2,551	2:21.1
813	Irina Pinjaeva	-	Wilmington, DE	USA		2,551	2:21.1
815	Nils Lehmschlöter	31		GER		2,550	2:21.1
816	Ben Palathinkal	38		CAN		2,549	2:21.2
817	Jordan Seagrove	33	WA	USA		2,548	2:21.2
818	Krista Cook	46	MD	USA		2,547	2:21.3
819	Vaughn Temple	50		USA		2,546	2:21.3
820	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,545	2:21.4
821	Stephen Danna	64		USA		2,543	2:21.5
822	Susan Webster	58		GBR		2,540	2:21.7
823	Eric Smith	51	Stowe, VT	USA	Garmin Connect	2,538	2:21.8
824	Jim Fischer	41		USA		2,536	2:21.9
825	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
826	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:22.1
827	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,531	2:22.2
828	Edo van der Post	52		NED		2,530	2:22.2
829	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
829	Aeneas Bates	32		GBR		2,529	2:22.3
831	Neil Mathews	57		FRA		2,528	2:22.4
832	Andrew Englert	43		USA		2,526	2:22.5
833	Andy Laffan	61	Isle of Lewis	GBR		2,524	2:22.6
834	Tim Koves	54	Raleigh, NC	USA		2,519	2:22.9
835	René Wieberneit	57	KW	GER		2,518	2:22.9
836	Garrett Curtis	33		USA		2,517	2:23.0
837	Jerry Qin	29	QC	CAN		2,515	2:23.1
838	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,514	2:23.1
838	Steve Shust	67		USA		2,514	2:23.1
840	Ryan Bechtel	-		USA		2,511	2:23.3
840	Robin Olson	62		USA		2,511	2:23.3
842	Fabian Lutz	43		SUI		2,510	2:23.4
843	brad Schimelman	54	ME	USA		2,505	2:23.7
844	Aria Grant	42	Genesee, WI	USA		2,504	2:23.7
845	Andrea Walski	58		USA		2,503	2:23.8
846	Colleen Kavanaugh	41		USA		2,502	2:23.8
847	Jennifer K	-		USA		2,501	2:23.9
848	May Leinhart	41		USA		2,498	2:24.1
849	Claudene Mars	40		USA	CrossFit Linchpin	2,496	2:24.2
850	John Silverton	79	Lodi, CA	USA	Team Delta	2,495	2:24.2