Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Russell Shaw	46		USA		2,563	2:20.4
802	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,562	2:20.5
802	Kitty Schweizer	35	Esslingen am Neckar	GER		2,562	2:20.5
802	Brad Devore	42		USA		2,562	2:20.5
805	C Chasteen	48		USA		2,561	2:20.5
806	Henry Winchester	48	Middletown, DE	USA		2,560	2:20.6
807	James Moore	32		USA		2,558	2:20.7
807	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,558	2:20.7
809	Tim Kerr	71	Pinehurst, NC	USA		2,557	2:20.7
810	Shae Dubs	52	Seattle, WA	USA		2,555	2:20.9
811	Luke Davidson	57	Saucier , MS	USA		2,553	2:21.0
811	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,553	2:21.0
813	Rachel Kristy	51	Dumfries, VA	USA		2,552	2:21.0
814	Alexander West	35		GER		2,551	2:21.1
814	Irina Pinjaeva	-	Wilmington, DE	USA		2,551	2:21.1
816	Nils Lehmschlöter	31		GER		2,550	2:21.1
817	Ben Palathinkal	38		CAN		2,549	2:21.2
818	Jordan Seagrove	33	WA	USA		2,548	2:21.2
819	Krista Cook	46	MD	USA		2,547	2:21.3
820	Vaughn Temple	50		USA		2,546	2:21.3
821	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,545	2:21.4
822	Stephen Danna	64		USA		2,543	2:21.5
823	Susan Webster	58		GBR		2,540	2:21.7
824	Eric Smith	51	Stowe, VT	USA	Garmin Connect	2,538	2:21.8
825	Jim Fischer	41		USA		2,536	2:21.9
826	Barry Emerson	66	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
827	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,532	2:22.1
828	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,531	2:22.2
829	Edo van der Post	52		NED		2,530	2:22.2
830	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
830	Aeneas Bates	32		GBR		2,529	2:22.3
832	Neil Mathews	57		FRA		2,528	2:22.4
833	Andrew Englert	43		USA		2,526	2:22.5
834	Andy Laffan	61	Isle of Lewis	GBR		2,524	2:22.6
835	Tim Koves	54	Raleigh, NC	USA		2,519	2:22.9
836	René Wieberneit	57	KW	GER		2,518	2:22.9
837	Garrett Curtis	33		USA		2,517	2:23.0
838	Jerry Qin	29	QC	CAN		2,515	2:23.1
839	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,514	2:23.1
839	Steve Shust	67		USA		2,514	2:23.1
841	Ryan Bechtel	-		USA		2,511	2:23.3
841	Robin Olson	62		USA		2,511	2:23.3
843	Fabian Lutz	43		SUI		2,510	2:23.4
844	brad Schimelman	54	ME	USA		2,505	2:23.7
845	Aria Grant	42	Genesee, WI	USA		2,504	2:23.7
846	Andrea Walski	58		USA		2,503	2:23.8
847	Colleen Kavanaugh	41		USA		2,502	2:23.8
848	Jennifer K	-		USA		2,501	2:23.9
849	May Leinhart	41		USA		2,498	2:24.1
850	Claudene Mars	40		USA	CrossFit Linchpin	2,496	2:24.2