Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		3,318	1:48.4
52	Duncan Dunning	50	New Plymouth	NZL		3,317	1:48.5
53	احمد حامد البيلى	51		EGY		3,314	1:48.6
53	Karl Bauman	41		AUS		3,314	1:48.6
55	Ivan Brozovic	41		CRO		3,312	1:48.6
56	Mo Ess	40		FRA		3,309	1:48.7
57	Pierre Demaillet	38		FRA		3,305	1:48.9
58	John Brock	34	Ham Lake, MN	USA		3,304	1:48.9
58	Russell Boots	53	Cardiff	GBR		3,304	1:48.9
60	Damian Bailey	47	Andover	GBR		3,302	1:49.0
61	Harrison Marsh	35		GBR		3,300	1:49.0
62	Tom Sanft	33	Melbourne, VIC	AUS		3,299	1:49.1
63	Maciek L	44		POL		3,296	1:49.2
64	James Montgomery	52	Mount Eliza , VIC	AUS		3,291	1:49.3
65	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	3,287	1:49.5
66	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,283	1:49.6
67	Mike Grey	59	Brisbane	NZL		3,281	1:49.7
68	Jon Rumble	38	Perth, WA	AUS		3,280	1:49.7
68	Robert Wermuth	54	Halle (Saale)	GER		3,280	1:49.7
70	John Ridge	51		GBR	Royal Engineers Rowers	3,279	1:49.7
71	Nikolai Jankovich	43		USA		3,273	1:49.9
71	Mark Veltman	37	Dubai	UAE		3,273	1:49.9
73	david cullen	47		IRL		3,267	1:50.1
73	Paddy Bennett	16		AUS		3,267	1:50.1
75	Till Wieczorek	41	Pittsburgh, PA	USA		3,266	1:50.2
76	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	3,264	1:50.2
77	John Oliphint	34		USA		3,258	1:50.4
77	Luke Hutchins	43	Madison, WI	USA		3,258	1:50.4
77	Emile van Osch	56	Bunnik	NED		3,258	1:50.4
80	Brendan Pegg	56	Ventura, CA	USA		3,257	1:50.5
81	Marco Bruno	36	Rome	ITA		3,256	1:50.5
82	Adam Kammers	41		USA		3,255	1:50.5
83	Eric Kerr	24		CAN		3,253	1:50.6
84	Ralph Neuff	47		GBR		3,251	1:50.7
85	Alessandro Colomba	49	Copertino	ITA		3,249	1:50.8
86	Luke Perkins	45		USA		3,246	1:50.9
86	Rob Wienert	37		USA		3,246	1:50.9
88	Collin Green	33		USA		3,245	1:50.9
88	Richard Glanville	46	Glasgow	GBR		3,245	1:50.9
90	Ken Lau	34	Shenzhen	CHN		3,244	1:50.9
91	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,242	1:51.0
92	Hans Laarakker	57	Hilversum	NED	KWVL	3,241	1:51.0
93	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,235	1:51.2
94	Andrew Kersten	42	Asheville, NC	USA		3,234	1:51.3
95	Ollie Thompson	41	Charlotte , NC	USA		3,230	1:51.4
96	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,228	1:51.5
97	Karel Deprez	43		BEL		3,222	1:51.7
98	Michael Kapellas	48	Germantown, TN	USA		3,217	1:51.9
99	Janfried WestHuus	38	Wolfenbüttel	GER		3,216	1:51.9
99	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,216	1:51.9