Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Duncan Dunning	50	New Plymouth	NZL		3,317	1:48.5
52	احمد حامد البيلى	51		EGY		3,314	1:48.6
52	Karl Bauman	41		AUS		3,314	1:48.6
54	Ivan Brozovic	41		CRO		3,312	1:48.6
55	Mo Ess	40		FRA		3,309	1:48.7
56	Pierre Demaillet	38		FRA		3,305	1:48.9
57	John Brock	34	Ham Lake, MN	USA		3,304	1:48.9
57	Russell Boots	53	Cardiff	GBR		3,304	1:48.9
59	Damian Bailey	47	Andover	GBR		3,302	1:49.0
60	Harrison Marsh	35		GBR		3,300	1:49.0
61	Tom Sanft	33	Melbourne, VIC	AUS		3,299	1:49.1
62	Maciek L	44		POL		3,296	1:49.2
63	James Montgomery	52	Mount Eliza , VIC	AUS		3,291	1:49.3
64	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	3,287	1:49.5
65	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,283	1:49.6
66	Mike Grey	59	Brisbane	NZL		3,281	1:49.7
67	Jon Rumble	38	Perth, WA	AUS		3,280	1:49.7
67	Robert Wermuth	54	Halle (Saale)	GER		3,280	1:49.7
69	John Ridge	51		GBR	Royal Engineers Rowers	3,279	1:49.7
70	Nikolai Jankovich	43		USA		3,273	1:49.9
70	Mark Veltman	37	Dubai	UAE		3,273	1:49.9
72	david cullen	47		IRL		3,267	1:50.1
72	Paddy Bennett	16		AUS		3,267	1:50.1
74	Till Wieczorek	41	Pittsburgh, PA	USA		3,266	1:50.2
75	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	3,264	1:50.2
76	John Oliphint	34		USA		3,258	1:50.4
76	Luke Hutchins	43	Madison, WI	USA		3,258	1:50.4
76	Emile van Osch	56	Bunnik	NED		3,258	1:50.4
79	Brendan Pegg	56	Ventura, CA	USA		3,257	1:50.5
80	Marco Bruno	36	Rome	ITA		3,256	1:50.5
81	Adam Kammers	41		USA		3,255	1:50.5
82	Eric Kerr	24		CAN		3,253	1:50.6
83	Ralph Neuff	47		GBR		3,251	1:50.7
84	Alessandro Colomba	49	Copertino	ITA		3,249	1:50.8
85	Luke Perkins	45		USA		3,246	1:50.9
85	Rob Wienert	37		USA		3,246	1:50.9
87	Collin Green	33		USA		3,245	1:50.9
87	Richard Glanville	46	Glasgow	GBR		3,245	1:50.9
89	Ken Lau	34	Shenzhen	CHN		3,244	1:50.9
90	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,242	1:51.0
91	Hans Laarakker	57	Hilversum	NED	KWVL	3,241	1:51.0
92	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,235	1:51.2
93	Andrew Kersten	42	Asheville, NC	USA		3,234	1:51.3
94	OC Thompson	41	Charlotte , NC	USA		3,230	1:51.4
95	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,228	1:51.5
96	Karel Deprez	43		BEL		3,222	1:51.7
97	Michael Kapellas	48	Germantown, TN	USA		3,217	1:51.9
98	Janfried WestHuus	38	Wolfenbüttel	GER		3,216	1:51.9
98	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,216	1:51.9
100	Mike Pechulis	49		USA		3,215	1:51.9