Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Bob Bønne	40		AFG		2,991	2:00.3
351	Matt McLay	50	Scotland	GBR		2,991	2:00.3
351	Tobias M.	39		GER		2,991	2:00.3
354	Jonathan Hamilton	-		USA		2,989	2:00.4
355	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,988	2:00.4
356	Alicia Vicente	22		ESP		2,987	2:00.5
356	Paul Bowlin	42		USA		2,987	2:00.5
356	Devin Corn	48		USA		2,987	2:00.5
359	Christian Wolf	45	Dortmund	GER		2,986	2:00.5
360	Daniel clark	14		GBR		2,984	2:00.6
361	Brian Nelson	45	Clermont, FL	USA		2,983	2:00.6
361	Larry Hines	62	Littleton, CO	USA		2,983	2:00.6
361	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		2,983	2:00.6
364	Alan Toppen	47	Ashburn, VA	USA		2,982	2:00.7
365	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	2,978	2:00.8
366	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,977	2:00.9
367	Rob Smith	56		GBR		2,976	2:00.9
368	Mikel Lersundi	51	Errenteria	ESP		2,975	2:01.0
369	Dave Taylor	42		GBR		2,974	2:01.0
370	Claes Nyland	49	Norrtälje 🇸🇪	SWE		2,973	2:01.0
370	Marko Westphal	46	Herndon	USA		2,973	2:01.0
372	Christopher White	54		USA		2,972	2:01.1
373	Rebecca Levis	47		AUS		2,971	2:01.1
374	Steven Branham	34		USA		2,970	2:01.2
375	Ovidiu Savencu	35		ROU		2,967	2:01.3
376	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	2,964	2:01.4
376	John Halbert	65	Cork	IRL		2,964	2:01.4
378	Dan Kendall	48		GBR		2,962	2:01.5
379	Jeremy Feldhahn	39		USA		2,958	2:01.7
380	John Keith	58		USA		2,957	2:01.7
380	Rob Teager	52		GBR		2,957	2:01.7
382	William Kane	70	Stockton, CA	USA		2,955	2:01.8
383	Devin Jaggers	34		USA		2,954	2:01.8
383	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
385	Roy Adams	59		GBR	The Diamonds (Over Sixties Erging Group)	2,953	2:01.9
385	Pierre-Marie Le Dily	37		FRA		2,953	2:01.9
387	Jes Prause-Knudsen	49		DEN		2,952	2:01.9
388	ayman Hammady	51		EGY		2,951	2:01.9
388	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,951	2:01.9
390	Jordon White	39	WA	USA		2,950	2:02.0
390	Simon Kulawik	39		GER		2,950	2:02.0
392	Dan Vatsky	50		USA		2,949	2:02.0
393	Albert Morrone, jr	58	Westerly, RI	USA		2,947	2:02.1
393	Craig Dixon	40		GBR		2,947	2:02.1
393	Liam Somerville	-		CAN		2,947	2:02.1
393	Salf B	54		CAN		2,947	2:02.1
397	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	2,946	2:02.1
397	Ken Kotz	49		USA		2,946	2:02.1
397	Rafal Poplawski	46	Clemmons	USA		2,946	2:02.1
400	Christopher Kurzmann	35		GER		2,941	2:02.4