Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Hannah Green	42		USA		2,939	2:02.4
401	Randall Lee	37	Collierville, TN	USA		2,939	2:02.4
403	Jan Kozák	56		CZE		2,937	2:02.5
404	Steve Leavitt	37	Sandy, UT	USA		2,935	2:02.6
404	Tom East	63	Midhurst, ON	CAN		2,935	2:02.6
406	Carl Paddick	52	Auckland	NZL		2,934	2:02.6
407	Ehab Nooh	45		GER		2,933	2:02.7
407	Ted Kelch	43		USA		2,933	2:02.7
409	Dennis O'Rourke	53		USA	Crossfit Craic	2,932	2:02.7
410	Gerry Meenaghan	45		USA		2,931	2:02.8
411	Vaughn Williamson	61		USA		2,930	2:02.8
411	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,930	2:02.8
413	thomas beechem	41	Lafayette, IN	USA		2,928	2:02.9
413	Patrick Aigner	40		AUT		2,928	2:02.9
413	Norman S	44		GER		2,928	2:02.9
416	Jeremy Andresen	42	OR	USA		2,927	2:02.9
417	greg confer	64	PA	USA	RowAlong	2,925	2:03.0
418	Shane Casey	49	MI	USA		2,924	2:03.1
419	Florian Grimm	37		GER		2,922	2:03.2
419	Keith Evans	63	Blue Mountains, ON	CAN		2,922	2:03.2
419	Jojo Heyn	34		GER		2,922	2:03.2
419	Alexander Elyasov	36	Utrecht	NED		2,922	2:03.2
419	Gilles Servant	55	Poitiers	FRA		2,922	2:03.2
424	Craig Gormley	52	Hopkinton, MA	USA		2,920	2:03.2
424	Eric Vaughn	36		USA		2,920	2:03.2
426	Toivo Karing	68	Suursoo	EST		2,917	2:03.4
426	Tom Murphy	50		USA		2,917	2:03.4
428	Bruno Flavier	45		FRA		2,916	2:03.4
429	Kevin Goodwin	50		USA		2,914	2:03.5
429	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,914	2:03.5
429	Robert Müller	45		GER		2,914	2:03.5
432	Allen Batchelor	54	Oxfordshire	GBR	British Army	2,913	2:03.5
433	Greg Troughton	44		USA		2,912	2:03.6
434	Melvin Tyler	40	London	GBR		2,911	2:03.6
434	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,911	2:03.6
436	RYO YAMAGUCHI	36	Toyohashi	JPN		2,910	2:03.7
437	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:03.7
437	Rodrigo Camacho	31	Madrid	FRA	FRENCH INDOOR ROWERS TEAM	2,909	2:03.7
439	Matthew Biggar	46	Ajax, ON	CAN		2,907	2:03.8
439	Mike Hudson	45		CAN		2,907	2:03.8
441	Scott Dalibozek	49		AUS		2,906	2:03.8
442	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,901	2:04.0
442	Shaunak Intwala	33		USA		2,901	2:04.0
442	Tom Nelson	56		USA		2,901	2:04.0
442	Paolo Caprari	58		ITA		2,901	2:04.0
446	Jari Häkkinen	57	Malmö	SWE		2,900	2:04.1
446	David Wonn	69	North Little Rock, AR	USA		2,900	2:04.1
448	Robert Cooney	53	Mount Vernon, WA	USA		2,898	2:04.2
448	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:04.2
450	Kjetil Eide	44		NOR		2,897	2:04.2