Workout of the Day
« December 24, 2022 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Michelle Lindow | 55 | USA | 828m | 7:14.7 | ||
| 1052 | Nathan Frantz | 36 | USA | 262m | 22:54.0 |