Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	JR Clark	53	Oakland, CA	USA	Forum Flyers	2,667	2:14.9
702	Jonathon Ponder	37		USA		2,666	2:15.0
703	Jeremiah Wean	49	IN	USA		2,663	2:15.1
704	Franziska Boka	29		HUN		2,662	2:15.2
705	Toby Webber	51		GBR	HM Prison Service	2,661	2:15.2
705	Jonas Byttebier	37		BEL		2,661	2:15.2
705	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,661	2:15.2
708	Michele Vitturi	57		ITA		2,660	2:15.3
709	Kevin Warren	41	Ottawa Lake, MI	USA		2,658	2:15.4
709	Lynn Bancroft	55		USA		2,658	2:15.4
711	David Aniballi	51		USA		2,657	2:15.4
711	Bill Craig	59		USA		2,657	2:15.4
713	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,655	2:15.5
713	David Whitten	56		USA		2,655	2:15.5
715	Mike Buczkiewicz	48		USA		2,651	2:15.7
715	Luke Wexler	54		USA		2,651	2:15.7
717	Vincent Josik	34		USA		2,650	2:15.8
717	Carolyn Davoren	47		GBR		2,650	2:15.8
719	Hayden Govers	37		AUS		2,647	2:16.0
719	Rebecca Shepherd	-	ID	USA		2,647	2:16.0
721	Adam Metchikoff	33		USA		2,646	2:16.0
722	Kirk Nash	54	Anchorage, AK	USA		2,645	2:16.1
723	Timothy McGrath	48	Little Rock, AR	USA		2,644	2:16.1
724	Jen Lau	-		USA		2,643	2:16.2
725	Robert Lesner	83		USA		2,642	2:16.2
725	David Barei	56		USA		2,642	2:16.2
725	Kailyn Turner	34		USA		2,642	2:16.2
725	Marla Dracon	53		USA		2,642	2:16.2
729	Michelle Norman	54		USA		2,641	2:16.3
730	Varun D	41	MA	USA		2,640	2:16.3
731	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,638	2:16.4
731	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,638	2:16.4
733	Tobias S	46		GER		2,637	2:16.5
733	Marija Brozović	40		CRO		2,637	2:16.5
733	Ellen Vermes	28		USA		2,637	2:16.5
736	Valerie Dunn	53		USA	Prince William Rowing Club	2,636	2:16.5
737	Myron Smith	73	Atlanta, GA	USA		2,634	2:16.6
738	Glen Best	55	Gateshead	GBR		2,632	2:16.7
739	Lucy Russell	40		GBR		2,631	2:16.8
740	Justin Hobbs	45		USA		2,629	2:16.9
741	Grace Hammar	39		CAN		2,628	2:16.9
742	Phil Hanada	61	Kitchener, ON	CAN		2,626	2:17.0
742	Christy Pearre	52	PA	USA		2,626	2:17.0
744	Christian Hofer	40		AUT		2,620	2:17.4
744	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	2,620	2:17.4
746	Katherine Paterson	45		GBR		2,619	2:17.4
747	Lara Iskander	55	VA	USA	Prince William Rowing Club	2,618	2:17.5
748	Andrew Wilkinson	73	Norwich	GBR		2,617	2:17.5
749	Johnny Matthews	72	San Angelo, TX	USA		2,613	2:17.7
750	Rebecca Michalowski	53	Marshfield, MA	USA		2,612	2:17.8