Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Daren Connole	51		USA		2,670m	2:14.8
702	Rae Furn Bullard	35		GBR		2,668m	2:14.9
703	JR Clark	53	Oakland, CA	USA	Forum Flyers	2,667m	2:14.9
704	Jonathon Ponder	37		USA		2,666m	2:15.0
705	Jeremiah Wean	49	IN	USA		2,663m	2:15.1
706	Franziska Boka	29		HUN		2,662m	2:15.2
707	Jonas Byttebier	37		BEL		2,661m	2:15.2
707	Toby Webber	51		GBR	HM Prison Service	2,661m	2:15.2
707	William Westerman	54	Huddersfield	GBR		2,661m	2:15.2
710	Michele Vitturi	57		ITA		2,660m	2:15.3
711	Kevin Warren	41	Ottawa Lake, MI	USA		2,658m	2:15.4
711	Lynn Bancroft	55		USA		2,658m	2:15.4
713	David Aniballi	51		USA		2,657m	2:15.4
713	Bill Craig	59		USA		2,657m	2:15.4
715	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,655m	2:15.5
715	David Whitten	56		USA		2,655m	2:15.5
717	Mike Buczkiewicz	48		USA		2,651m	2:15.7
717	Luke Wexler	54		USA		2,651m	2:15.7
719	Carolyn Davoren	47		GBR		2,650m	2:15.8
719	Vincent Josik	34		USA		2,650m	2:15.8
721	Hayden Govers	37		AUS		2,647m	2:16.0
721	Rebecca Shepherd	-		USA		2,647m	2:16.0
723	Adam Metchikoff	33		USA		2,646m	2:16.0
724	Kirk Nash	54	Anchorage, AK	USA		2,645m	2:16.1
725	Timothy McGrath	48	Little Rock, AR	USA		2,644m	2:16.1
726	Jen Lau	-		USA		2,643m	2:16.2
727	Robert Lesner	83		USA		2,642m	2:16.2
727	Kailyn Turner	34		USA		2,642m	2:16.2
727	Marla Dracon	53		USA		2,642m	2:16.2
727	David Barei	56		USA		2,642m	2:16.2
731	Michelle Norman	54		USA		2,641m	2:16.3
732	Varun D	41	MA	USA		2,640m	2:16.3
733	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,638m	2:16.4
733	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,638m	2:16.4
735	Tobias S	46		GER		2,637m	2:16.5
735	Marija Brozović	40		CRO		2,637m	2:16.5
735	Ellen Vermes	28		USA		2,637m	2:16.5
738	Valerie Dunn	53		USA	Prince William Rowing Club	2,636m	2:16.5
739	Myron Smith	73	Atlanta, GA	USA		2,634m	2:16.6
740	Glen Best	55	Gateshead	GBR		2,632m	2:16.7
741	Lucy Russell	40		GBR		2,631m	2:16.8
742	Justin Hobbs	45		USA		2,629m	2:16.9
743	Grace Hammar	39		CAN		2,628m	2:16.9
744	Phil Hanada	61	Kitchener, ON	CAN		2,626m	2:17.0
744	Christy Pearre	52	PA	USA		2,626m	2:17.0
746	Christian Hofer	40		AUT		2,620m	2:17.4
746	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,620m	2:17.4
748	Katherine Paterson	45		GBR		2,619m	2:17.4
749	Lara Iskander	55	VA	USA	Northern Virginia Rowing Club	2,618m	2:17.5
750	Andrew Wilkinson	73	Norwich	GBR		2,617m	2:17.5