Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rae Furn Bullard	35		GBR		2,668m	2:14.9
702	JR Clark	53	Oakland, CA	USA	Forum Flyers	2,667m	2:14.9
703	Jonathon Ponder	37		USA		2,666m	2:15.0
704	Jeremiah Wean	49	IN	USA		2,663m	2:15.1
705	Franziska Boka	29		HUN		2,662m	2:15.2
706	Jonas Byttebier	37		BEL		2,661m	2:15.2
706	Toby Webber	51		GBR	HM Prison Service	2,661m	2:15.2
706	William Westerman	54	Huddersfield	GBR		2,661m	2:15.2
709	Michele Vitturi	57		ITA		2,660m	2:15.3
710	Kevin Warren	41	Ottawa Lake, MI	USA		2,658m	2:15.4
710	Lynn Bancroft	55		USA		2,658m	2:15.4
712	David Aniballi	51		USA		2,657m	2:15.4
712	Bill Craig	59		USA		2,657m	2:15.4
714	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	2,655m	2:15.5
714	David Whitten	56		USA		2,655m	2:15.5
716	Mike Buczkiewicz	48		USA		2,651m	2:15.7
716	Luke Wexler	54		USA		2,651m	2:15.7
718	Carolyn Davoren	47		GBR		2,650m	2:15.8
718	Vincent Josik	34		USA		2,650m	2:15.8
720	Hayden Govers	37		AUS		2,647m	2:16.0
720	Rebecca Shepherd	-		USA		2,647m	2:16.0
722	Adam Metchikoff	33		USA		2,646m	2:16.0
723	Kirk Nash	54	Anchorage, AK	USA		2,645m	2:16.1
724	Timothy McGrath	48	Little Rock, AR	USA		2,644m	2:16.1
725	Jen Lau	-		USA		2,643m	2:16.2
726	Robert Lesner	83		USA		2,642m	2:16.2
726	Kailyn Turner	34		USA		2,642m	2:16.2
726	Marla Dracon	53		USA		2,642m	2:16.2
726	David Barei	56		USA		2,642m	2:16.2
730	Michelle Norman	54		USA		2,641m	2:16.3
731	Varun D	41	MA	USA		2,640m	2:16.3
732	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,638m	2:16.4
732	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,638m	2:16.4
734	Tobias S	46		GER		2,637m	2:16.5
734	Marija Brozović	40		CRO		2,637m	2:16.5
734	Ellen Vermes	28		USA		2,637m	2:16.5
737	Valerie Dunn	53		USA	Prince William Rowing Club	2,636m	2:16.5
738	Myron Smith	73	Atlanta, GA	USA		2,634m	2:16.6
739	Glen Best	55	Gateshead	GBR		2,632m	2:16.7
740	Lucy Russell	40		GBR		2,631m	2:16.8
741	Justin Hobbs	45		USA		2,629m	2:16.9
742	Grace Hammar	39		CAN		2,628m	2:16.9
743	Phil Hanada	61	Kitchener, ON	CAN		2,626m	2:17.0
743	Christy Pearre	52	PA	USA		2,626m	2:17.0
745	Christian Hofer	40		AUT		2,620m	2:17.4
745	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,620m	2:17.4
747	Katherine Paterson	45		GBR		2,619m	2:17.4
748	Lara Iskander	55	VA	USA	Northern Virginia Rowing Club	2,618m	2:17.5
749	Andrew Wilkinson	73	Norwich	GBR		2,617m	2:17.5
750	Johnny Matthews	72	San Angelo, TX	USA		2,613m	2:17.7