Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Martin Laas	32		NZL		2,761m	2:10.3
601	Flo We	18		GER		2,761m	2:10.3
601	Jamie Guzman	46		USA		2,761m	2:10.3
604	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,760m	2:10.4
605	John Deuling	59		NED		2,759m	2:10.4
606	Seung Yeon Kim	43		KOR		2,758m	2:10.5
607	Greg Chokas	58	White Salmon, WA	USA		2,757m	2:10.5
608	Amy Xu	54		USA	Minneapolis Rowing Club	2,756m	2:10.6
608	Sam McFall	41		USA		2,756m	2:10.6
610	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6
610	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		2,755m	2:10.6
612	Roger Dix	66	Ilmer	GBR		2,754m	2:10.7
612	Kari Dunn	56	Salt Lake City, UT	USA		2,754m	2:10.7
612	Tracy Smith	48		CAN		2,754m	2:10.7
615	Hervé Salengros	48		FRA		2,753m	2:10.7
615	Attila Devenyi	66		USA		2,753m	2:10.7
617	David Sehrt	36		USA		2,752m	2:10.8
618	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,751m	2:10.8
618	Libor Ruzicka	59		CZE		2,751m	2:10.8
618	Kevin Hieber	54	Elkhart , IN	USA		2,751m	2:10.8
618	neftali ocasio	36		USA		2,751m	2:10.8
622	Sarah Fox	63	Reading	GBR	Team Diamonds	2,749m	2:10.9
623	Jacqueline Thomas	57	St. Albans	GBR		2,748m	2:11.0
623	Mike Chernysh	40	Pittsburgh, PA	USA		2,748m	2:11.0
625	Hauke Lindschulte	32	Nordhorn	GER		2,747m	2:11.0
626	Gary Holmes	65	Cotswolds U.K.	GBR		2,745m	2:11.1
627	Jeremy Liebman	41		USA		2,743m	2:11.2
628	Aaron G	35	AZ	USA	reddit /r/ rowing	2,742m	2:11.2
629	Brian Lewis	54		GBR		2,741m	2:11.3
629	Joachim Zender	62		GER		2,741m	2:11.3
629	Jason Ryden	50		CAN		2,741m	2:11.3
632	Todd Shapiro	61	Matthews, NC	USA	RowAlong	2,740m	2:11.3
633	Marco Bonicelli	56		ITA		2,739m	2:11.4
634	Pedro Jiménez	40		ESP		2,737m	2:11.5
634	Mike Dugdale	60		GBR	The Diamonds (Over Sixties Erging Group)	2,737m	2:11.5
636	Terrence Raftery	55	Reston, VA	USA	Cornell University	2,736m	2:11.5
637	Anthony Gaidanowicz	51		USA		2,735m	2:11.6
638	Simón Pérez	34		CHI		2,733m	2:11.7
639	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		2,732m	2:11.7
640	Max Turkal	27		USA		2,730m	2:11.8
641	Thomas Fox	47		USA		2,729m	2:11.9
642	Lisa Kendell	58	Jamberoo, NSW	AUS	Swan Athletic	2,728m	2:11.9
643	Michael Ewert	36		GER		2,726m	2:12.0
643	John Davoren	53		GBR		2,726m	2:12.0
645	Craig Dempsey	77	Port Angeles, WA	USA		2,725m	2:12.1
646	Bob Wilson	61		USA		2,724m	2:12.1
646	William Millard	50		USA		2,724m	2:12.1
646	Mathew Roy	32	ON	CAN	LaSalle Rowing Club	2,724m	2:12.1
649	Anke Schumann	49		GER		2,723m	2:12.2
649	Fedja Buzancic	32		USA		2,723m	2:12.2