Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ted Gardiner	57	Panama	USA	USAF Veterans	2,762m	2:10.3
601	Brian Larson	37	NE	USA		2,762m	2:10.3
603	Martin Laas	32		NZL		2,761m	2:10.3
603	Flo We	18		GER		2,761m	2:10.3
603	Jamie Guzman	46		USA		2,761m	2:10.3
606	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,760m	2:10.4
607	John Deuling	59		NED		2,759m	2:10.4
608	Seung Yeon Kim	43		KOR		2,758m	2:10.5
609	Greg Chokas	58	White Salmon, WA	USA		2,757m	2:10.5
610	Amy Xu	54		USA	Minneapolis Rowing Club	2,756m	2:10.6
610	Sam McFall	41		USA		2,756m	2:10.6
612	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6
612	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		2,755m	2:10.6
614	Roger Dix	66	Ilmer	GBR		2,754m	2:10.7
614	Kari Dunn	56	Salt Lake City, UT	USA		2,754m	2:10.7
614	Tracy Smith	48		CAN		2,754m	2:10.7
617	Hervé Salengros	48		FRA		2,753m	2:10.7
617	Attila Devenyi	66		USA		2,753m	2:10.7
619	David Sehrt	36		USA		2,752m	2:10.8
620	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,751m	2:10.8
620	Libor Ruzicka	59		CZE		2,751m	2:10.8
620	Kevin Hieber	54	Elkhart , IN	USA		2,751m	2:10.8
620	neftali ocasio	36		USA		2,751m	2:10.8
624	Sarah Fox	63	Reading	GBR	Team Diamonds	2,749m	2:10.9
625	Jacqueline Thomas	57	St. Albans	GBR		2,748m	2:11.0
625	Mike Chernysh	40	Pittsburgh, PA	USA		2,748m	2:11.0
627	Hauke Lindschulte	32	Nordhorn	GER		2,747m	2:11.0
628	Gary Holmes	65	Cotswolds U.K.	GBR		2,745m	2:11.1
629	Jeremy Liebman	41		USA		2,743m	2:11.2
630	Aaron G	35	AZ	USA	reddit /r/ rowing	2,742m	2:11.2
631	Brian Lewis	54		GBR		2,741m	2:11.3
631	Joachim Zender	62		GER		2,741m	2:11.3
631	Jason Ryden	50		CAN		2,741m	2:11.3
634	Todd Shapiro	61	Matthews, NC	USA	RowAlong	2,740m	2:11.3
635	Marco Bonicelli	56		ITA		2,739m	2:11.4
636	Pedro Jiménez	40		ESP		2,737m	2:11.5
636	Mike Dugdale	60		GBR	The Diamonds (Over Sixties Erging Group)	2,737m	2:11.5
638	Terrence Raftery	55	Reston, VA	USA	Cornell University	2,736m	2:11.5
639	Anthony Gaidanowicz	51		USA		2,735m	2:11.6
640	Simón Pérez	34		CHI		2,733m	2:11.7
641	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		2,732m	2:11.7
642	Max Turkal	27		USA		2,730m	2:11.8
643	Thomas Fox	47		USA		2,729m	2:11.9
644	Lisa Kendell	58	Jamberoo, NSW	AUS	Swan Athletic	2,728m	2:11.9
645	Michael Ewert	36		GER		2,726m	2:12.0
645	John Davoren	53		GBR		2,726m	2:12.0
647	Craig Dempsey	77	Port Angeles, WA	USA		2,725m	2:12.1
648	Bob Wilson	61		USA		2,724m	2:12.1
648	William Millard	50		USA		2,724m	2:12.1
648	Mathew Roy	32		CAN	LaSalle Rowing Club	2,724m	2:12.1