Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ted Gardiner	57	Panama	USA	USAF Veterans	2,762	2:10.3
602	Martin Laas	32		NZL		2,761	2:10.3
602	Jamie Guzman	46		USA		2,761	2:10.3
602	Flo We	18		GER		2,761	2:10.3
605	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,760	2:10.4
606	John Deuling	59		NED		2,759	2:10.4
607	Seung Yeon Kim	43		KOR		2,758	2:10.5
608	Greg Chokas	58	White Salmon, WA	USA		2,757	2:10.5
609	Amy Xu	54		USA	Minneapolis Rowing Club	2,756	2:10.6
609	Sam McFall	41		USA		2,756	2:10.6
611	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
611	Duane Guthrie	52	Fort Saskatchewan , AB	CAN		2,755	2:10.6
613	Roger Dix	66	Ilmer	GBR		2,754	2:10.7
613	Kari Dunn	56	Salt Lake City, UT	USA		2,754	2:10.7
613	Tracy Smith	48		CAN		2,754	2:10.7
616	Hervé Salengros	48		FRA		2,753	2:10.7
616	Attila Devenyi	66		USA		2,753	2:10.7
618	David Sehrt	36		USA		2,752	2:10.8
619	Kevin Hieber	54	Elkhart , IN	USA		2,751	2:10.8
619	neftali ocasio	36		USA		2,751	2:10.8
619	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,751	2:10.8
619	Libor Ruzicka	59		CZE		2,751	2:10.8
623	Sarah Fox	63	Reading	GBR	Team Diamonds	2,749	2:10.9
624	Jacqueline Thomas	57	St. Albans	GBR		2,748	2:11.0
624	Mike Chernysh	40	Pittsburgh, PA	USA		2,748	2:11.0
626	Hauke Lindschulte	32	Nordhorn	GER		2,747	2:11.0
627	Gary Holmes	65	Cotswolds U.K.	GBR		2,745	2:11.1
628	Jeremy Liebman	41		USA		2,743	2:11.2
629	Aaron G	35	AZ	USA	reddit /r/ rowing	2,742	2:11.2
630	Jason Ryden	50		CAN		2,741	2:11.3
630	Brian Lewis	54		GBR		2,741	2:11.3
630	Joachim Zender	62		GER		2,741	2:11.3
633	Todd Shapiro	61	Matthews, NC	USA	RowAlong	2,740	2:11.3
634	Marco Bonicelli	56		ITA		2,739	2:11.4
635	Pedro Jiménez	40		ESP		2,737	2:11.5
635	Mike Dugdale	60		GBR	The Diamonds (Over Sixties Erging Group)	2,737	2:11.5
637	Terrence Raftery	55	Reston, VA	USA	Cornell University	2,736	2:11.5
638	Anthony Gaidanowicz	51		USA		2,735	2:11.6
639	Simón Pérez	34		CHI		2,733	2:11.7
640	Wanda Gracia Fabjanczyk	50	Murviel les Beziers	FRA		2,732	2:11.7
641	Max Turkal	27		USA		2,730	2:11.8
642	Thomas Fox	47		USA		2,729	2:11.9
643	Lisa Kendell	58	Jamberoo, NSW	AUS	Swan Athletic	2,728	2:11.9
644	Michael Ewert	36		GER		2,726	2:12.0
644	John Davoren	53		GBR		2,726	2:12.0
646	Craig Dempsey	77	Port Angeles, WA	USA		2,725	2:12.1
647	Bob Wilson	61		USA		2,724	2:12.1
647	William Millard	50		USA		2,724	2:12.1
647	Mathew Roy	32	ON	CAN	LaSalle Rowing Club	2,724	2:12.1
650	Fedja Buzancic	32		USA		2,723	2:12.2