Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,611	2:17.8
752	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,608	2:18.0
753	Savannah Smith	31		USA		2,607	2:18.0
754	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,606	2:18.1
755	Marco Ferrari	63		ITA		2,605	2:18.1
756	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
757	Claire Henderson	47		GBR		2,603	2:18.3
758	Patrick McGarrity	51		USA		2,601	2:18.4
759	J. KK	39		UGA		2,600	2:18.4
759	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,600	2:18.4
759	Treven Wong	31		USA		2,600	2:18.4
762	Tom Braddock	44	OH	USA		2,599	2:18.5
762	Meg Larsen	49		USA		2,599	2:18.5
764	Andrew Kennerley	48		GBR		2,597	2:18.6
764	Jennifer Bearden	27		USA		2,597	2:18.6
766	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,593	2:18.8
766	Andrew Chao	41		USA		2,593	2:18.8
768	Mark S	46		USA		2,591	2:18.9
769	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,590	2:18.9
770	Casey Strouse	36		USA	U.S. Navy	2,589	2:19.0
771	Sarah Benn	33		AUS		2,588	2:19.1
771	Steve Root	74	Annapolis, MD	USA	Annapolis Rowing Club	2,588	2:19.1
773	Toni Buechler	51		USA		2,587	2:19.1
774	Tim Rothfuss	53		USA		2,586	2:19.2
774	Charles Clarkson	70	Cape Town	RSA	Team Diamonds	2,586	2:19.2
776	Dan Bishop	50	Savannah, GA	USA	U.S. Coast Guard Academy	2,585	2:19.2
777	Simon Johnson	65		GBR		2,584	2:19.3
778	Florence Borremans	53		FRA		2,582	2:19.4
779	Joey Joosten	62	Roermond	NED		2,579	2:19.5
779	Aditya Sharma	40		USA		2,579	2:19.5
781	Tzo Wen	35		CHN		2,578	2:19.6
782	Margaret Appel	44	Toronto, ON	CAN		2,576	2:19.7
782	Greg E	51		CAN		2,576	2:19.7
784	Priscilla Court	29		USA		2,575	2:19.8
784	Christian Bauer	26	Lengdorf	GER		2,575	2:19.8
786	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,574	2:19.8
786	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,574	2:19.8
788	Hans Peter	34		GER		2,573	2:19.9
789	Matteo Patrone	20		USA		2,572	2:19.9
790	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,571	2:20.0
790	Caroline Wilkins	58		USA		2,571	2:20.0
792	Marcin Dąbek	48	Inowrocław	POL		2,568	2:20.1
793	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:20.2
793	Lisa Ward	55	Sheffield	GBR		2,567	2:20.2
795	Aravind Alapat	42	TX	USA		2,566	2:20.2
796	Gawain Lau	31		USA		2,565	2:20.3
796	Allison Marshall	49		USA	Westerville Rowing Club	2,565	2:20.3
796	Kevin Myers	65	TN	USA		2,565	2:20.3
799	Lise Nykjær	36		DEN		2,564	2:20.4
800	Russell Shaw	46		USA		2,563	2:20.4