Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	2,427m	2:28.3
902	Kyle Jones	39		USA		2,425m	2:28.4
902	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,425m	2:28.4
902	Angella Olivier	-	Henderson, KY	USA		2,425m	2:28.4
905	Alex Wolf	44		GER		2,422m	2:28.6
906	Kate McCarthy	36		USA		2,419m	2:28.8
906	Michael Nichols	37		CAN		2,419m	2:28.8
908	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	2,416m	2:29.0
909	Cameron Rahl	20		USA		2,414m	2:29.1
910	Gregor Samyn	57	Beringen	BEL		2,412m	2:29.2
911	Jamie Andersen	38		USA		2,411m	2:29.3
912	Jacobine Kleijn-Schep	37		NED		2,409m	2:29.4
912	Paul Kennedy	76	Montclair, NJ	USA		2,409m	2:29.4
912	Mandy Bonikowske	37		USA		2,409m	2:29.4
915	J Jacks	42		USA		2,408m	2:29.5
915	Rebecca Chase	36		USA		2,408m	2:29.5
917	Lucy Sullivan	41	MN	USA		2,406m	2:29.6
918	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,404m	2:29.7
918	Alan Lambert	72	Lancaster, NH	USA		2,404m	2:29.7
920	Rebecca Renwick	35		GBR		2,398m	2:30.1
921	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,397m	2:30.1
922	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,396m	2:30.2
922	Jordan Whitehead	33		USA		2,396m	2:30.2
924	Josh Tong	38	Washington, DC, DC	USA		2,395m	2:30.3
925	Luigi D'Angelo	41		GBR		2,392m	2:30.5
926	Emal Sarwar	32		NED		2,389m	2:30.6
926	Kay Redlich	52		USA		2,389m	2:30.6
926	Maxine Goodlet	49		GBR		2,389m	2:30.6
926	Dan Smith	38		USA		2,389m	2:30.6
930	Don Jensen	50	Carpentersville, IL	USA		2,386m	2:30.8
931	Sarah J	53		GBR		2,381m	2:31.1
931	Karri Howlett	47	SK	CAN		2,381m	2:31.1
933	Lizzie Leen	40	Dayton, OH	USA		2,378m	2:31.3
934	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,366m	2:32.1
935	Heather Kinsey	29	ON	CAN		2,364m	2:32.2
935	Emmanuel G	44		FRA		2,364m	2:32.2
937	Veronica R	47		USA		2,362m	2:32.4
938	Timo Jouttijärvi	58		FIN		2,361m	2:32.4
938	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	2,361m	2:32.4
940	Andrew Voyer	38		USA		2,360m	2:32.5
941	Raul E	45		USA		2,359m	2:32.6
942	Keith Oak	60		GBR		2,358m	2:32.6
943	Paula Archer	60	Oakdale, CT	USA		2,356m	2:32.8
943	Floratus Sonnenschein	55		GER		2,356m	2:32.8
945	Jessie Yong	-	CA	USA		2,353m	2:32.9
946	John Schenck	86	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,349m	2:33.2
947	HuiHui H	22		CHN	亦可赛艇	2,348m	2:33.3
948	Hans Laskewitz	69		NED		2,340m	2:33.8
949	Mike Sackett	57	Kechi, KS	USA		2,338m	2:33.9
950	Hans-Helmuth Jung	51	Zurich	SUI		2,337m	2:34.0