Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Yue Wang	36		CHN		2,494	2:24.3
852	Monica Barkwell	58	Welland, ON	CAN		2,493	2:24.4
853	Lonne Lyon	56	Rochester, NY	USA		2,491	2:24.5
854	Richard Vasko	58		USA		2,489	2:24.6
854	Paul Givens	58	Southlake	USA		2,489	2:24.6
854	Sirena Tankson	32		USA		2,489	2:24.6
854	Mark Biros	33		USA		2,489	2:24.6
858	F Cezar	42	Itaparica, BA	PAR		2,487	2:24.7
859	Charlotte Cumberbirch	44	Montreal, QC	CAN		2,486	2:24.8
859	Michael Cairnes	37		USA		2,486	2:24.8
861	Elias Flores	39		USA		2,485	2:24.8
862	Jonathan Konar	40		USA		2,484	2:24.9
863	James Finley	78	Loveland, CO	USA		2,483	2:24.9
863	Glauter Rolemberg	50	Niterói	BRA		2,483	2:24.9
865	Jesse Orozco	50		USA		2,480	2:25.1
866	Jeanine Boyle	59	Jamestown, RI	USA	Narragansett Boat Club	2,479	2:25.2
866	Darrell Austin	51		USA		2,479	2:25.2
868	Mark Herzan	68		USA		2,478	2:25.2
868	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,478	2:25.2
870	Steve Ryan	55		USA		2,476	2:25.3
870	Cathy Mitchell	53		AUS		2,476	2:25.3
872	Jeri Elkins	53		USA		2,475	2:25.4
873	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	2,474	2:25.5
874	Alex Smetana	35	MN	USA		2,472	2:25.6
874	Courtney White	35		AUS		2,472	2:25.6
876	Michelle Newhart	52		USA		2,471	2:25.6
876	Lyn W	-	OR	USA		2,471	2:25.6
878	Mohammed Benzakour	55	Marrakech	MAR		2,468	2:25.8
879	Steve Conneely	56		GBR		2,464	2:26.1
880	Courtney Flaherty	45		USA		2,463	2:26.1
881	rachel farney	42		USA		2,461	2:26.2
882	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,458	2:26.4
883	Karen Mulligan	40		USA		2,457	2:26.5
884	Caitlin Burke	55	MD	USA		2,452	2:26.8
885	Pauline Brod	19		GER		2,451	2:26.8
886	Michael Detwiler	45		USA		2,449	2:26.9
886	Wolf Grim	38	Stuttgart/Bietig	GER		2,449	2:26.9
888	Hayley Weiss	30		USA		2,446	2:27.1
889	Alex Gruenther	39	NM	USA	U.S. Air Force	2,442	2:27.4
890	Thomas Campbell	74	Santa Fe, NM	USA	Santa Fe Athletic Company	2,437	2:27.7
890	Nick Lents	24		USA		2,437	2:27.7
892	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,436	2:27.7
893	Grzegorz Zbylut	42		POL		2,432	2:28.0
893	Riccardo Russo	44		ITA		2,432	2:28.0
895	Menno van Leeuwen	-		NED		2,430	2:28.1
895	Kerstin Krojer	40		AUT		2,430	2:28.1
895	Maxina Hunt	56	NL	CAN		2,430	2:28.1
898	Marco S	51		ITA		2,429	2:28.2
899	Dara Porter	34		USA		2,428	2:28.2
900	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	2,427	2:28.3