Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Silverton	79	Lodi, CA	USA	Team Delta	2,495m	2:24.2
852	Yue Wang	36		CHN		2,494m	2:24.3
853	Monica Barkwell	58	Welland, ON	CAN		2,493m	2:24.4
854	Lonne Lyon	56	Rochester, NY	USA		2,491m	2:24.5
855	Richard Vasko	58		USA		2,489m	2:24.6
855	Paul Givens	58	Southlake	USA		2,489m	2:24.6
855	Sirena Tankson	32		USA		2,489m	2:24.6
855	Mark Biros	33		USA		2,489m	2:24.6
859	Fernando Cezar	42	Itaparica, BA	BRA		2,487m	2:24.7
860	Charlotte Cumberbirch	44	Montreal, QC	CAN		2,486m	2:24.8
860	Michael Cairnes	37		USA		2,486m	2:24.8
862	Elias Flores	39		USA		2,485m	2:24.8
863	Jonathan Konar	40		USA		2,484m	2:24.9
864	James Finley	78	Loveland, CO	USA		2,483m	2:24.9
864	Glauter Rolemberg	50	Niterói	BRA		2,483m	2:24.9
866	Jesse Orozco	50		USA		2,480m	2:25.1
867	Jeanine Boyle	59	Jamestown, RI	USA	Narragansett Boat Club	2,479m	2:25.2
867	Darrell Austin	51		USA		2,479m	2:25.2
869	Mark Herzan	68		USA		2,478m	2:25.2
869	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,478m	2:25.2
871	Cathy Mitchell	53		AUS		2,476m	2:25.3
871	Steve Ryan	55		USA		2,476m	2:25.3
873	Jeri Elkins	53		USA		2,475m	2:25.4
874	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	2,474m	2:25.5
875	Courtney White	35		AUS		2,472m	2:25.6
875	Alex Smetana	35	MN	USA		2,472m	2:25.6
877	Michelle Newhart	52		USA		2,471m	2:25.6
877	Lyn W	-	OR	USA		2,471m	2:25.6
879	Mohammed Benzakour	55	Marrakech	MAR		2,468m	2:25.8
880	Steve Conneely	56		GBR		2,464m	2:26.1
881	Courtney Flaherty	45		USA		2,463m	2:26.1
882	rachel farney	42		USA		2,461m	2:26.2
883	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,458m	2:26.4
884	Karen Mulligan	40		USA		2,457m	2:26.5
885	Caitlin Burke	55	MD	USA		2,452m	2:26.8
886	Pauline Brod	19		GER		2,451m	2:26.8
887	Michael Detwiler	45		USA		2,449m	2:26.9
887	Wolf Grim	38	Stuttgart/Bietig	GER		2,449m	2:26.9
889	Hayley Weiss	30		USA		2,446m	2:27.1
890	Alex Gruenther	39	NM	USA	U.S. Air Force	2,442m	2:27.4
891	Thomas Campbell	74	Santa Fe, NM	USA	Santa Fe Athletic Company	2,437m	2:27.7
891	Nick Lents	24		USA		2,437m	2:27.7
893	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,436m	2:27.7
894	Riccardo Russo	44		ITA		2,432m	2:28.0
894	Grzegorz Zbylut	42		POL		2,432m	2:28.0
896	Menno van Leeuwen	-		NED		2,430m	2:28.1
896	Kerstin Krojer	40		AUT		2,430m	2:28.1
896	Maxina Hunt	56	NL	CAN		2,430m	2:28.1
899	Marco S	51		ITA		2,429m	2:28.2
900	Dara Porter	34		USA		2,428m	2:28.2