Workout of the Day
« December 24, 2022 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,495 | 2:24.2 |
| 852 | Yue Wang | 36 | CHN | 2,494 | 2:24.3 | ||
| 853 | Monica Barkwell | 58 | Welland, ON | CAN | 2,493 | 2:24.4 | |
| 854 | Lonne Lyon | 56 | Rochester, NY | USA | 2,491 | 2:24.5 | |
| 855 | Richard Vasko | 58 | USA | 2,489 | 2:24.6 | ||
| 855 | Paul Givens | 58 | Southlake | USA | 2,489 | 2:24.6 | |
| 855 | Sirena Tankson | 32 | USA | 2,489 | 2:24.6 | ||
| 855 | Mark Biros | 33 | USA | 2,489 | 2:24.6 | ||
| 859 | F Cezar | 42 | Itaparica, BA | PAR | 2,487 | 2:24.7 | |
| 860 | Charlotte Cumberbirch | 44 | Montreal, QC | CAN | 2,486 | 2:24.8 | |
| 860 | Michael Cairnes | 37 | USA | 2,486 | 2:24.8 | ||
| 862 | Elias Flores | 39 | USA | 2,485 | 2:24.8 | ||
| 863 | Jonathan Konar | 40 | USA | 2,484 | 2:24.9 | ||
| 864 | James Finley | 78 | Loveland, CO | USA | 2,483 | 2:24.9 | |
| 864 | Glauter Rolemberg | 50 | Niterói | BRA | 2,483 | 2:24.9 | |
| 866 | Jesse Orozco | 50 | USA | 2,480 | 2:25.1 | ||
| 867 | Jeanine Boyle | 59 | Jamestown, RI | USA | Narragansett Boat Club | 2,479 | 2:25.2 |
| 867 | Darrell Austin | 51 | USA | 2,479 | 2:25.2 | ||
| 869 | Mark Herzan | 68 | USA | 2,478 | 2:25.2 | ||
| 869 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 2,478 | 2:25.2 |
| 871 | Steve Ryan | 55 | USA | 2,476 | 2:25.3 | ||
| 871 | Cathy Mitchell | 53 | AUS | 2,476 | 2:25.3 | ||
| 873 | Jeri Elkins | 53 | USA | 2,475 | 2:25.4 | ||
| 874 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 2,474 | 2:25.5 |
| 875 | Alex Smetana | 35 | MN | USA | 2,472 | 2:25.6 | |
| 875 | Courtney White | 35 | AUS | 2,472 | 2:25.6 | ||
| 877 | Michelle Newhart | 52 | USA | 2,471 | 2:25.6 | ||
| 877 | Lyn W | - | OR | USA | 2,471 | 2:25.6 | |
| 879 | Mohammed Benzakour | 55 | Marrakech | MAR | 2,468 | 2:25.8 | |
| 880 | Steve Conneely | 56 | GBR | 2,464 | 2:26.1 | ||
| 881 | Courtney Flaherty | 45 | USA | 2,463 | 2:26.1 | ||
| 882 | rachel farney | 42 | USA | 2,461 | 2:26.2 | ||
| 883 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,458 | 2:26.4 |
| 884 | Karen Mulligan | 40 | USA | 2,457 | 2:26.5 | ||
| 885 | Caitlin Burke | 55 | MD | USA | 2,452 | 2:26.8 | |
| 886 | Pauline Brod | 19 | GER | 2,451 | 2:26.8 | ||
| 887 | Michael Detwiler | 45 | USA | 2,449 | 2:26.9 | ||
| 887 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 2,449 | 2:26.9 | |
| 889 | Hayley Weiss | 30 | USA | 2,446 | 2:27.1 | ||
| 890 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 2,442 | 2:27.4 |
| 891 | Thomas Campbell | 74 | Santa Fe, NM | USA | Santa Fe Athletic Company | 2,437 | 2:27.7 |
| 891 | Nick Lents | 24 | USA | 2,437 | 2:27.7 | ||
| 893 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,436 | 2:27.7 |
| 894 | Grzegorz Zbylut | 42 | POL | 2,432 | 2:28.0 | ||
| 894 | Riccardo Russo | 44 | ITA | 2,432 | 2:28.0 | ||
| 896 | Menno van Leeuwen | - | NED | 2,430 | 2:28.1 | ||
| 896 | Kerstin Krojer | 40 | AUT | 2,430 | 2:28.1 | ||
| 896 | Maxina Hunt | 56 | NL | CAN | 2,430 | 2:28.1 | |
| 899 | Marco S | 51 | ITA | 2,429 | 2:28.2 | ||
| 900 | Dara Porter | 34 | USA | 2,428 | 2:28.2 |