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Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
851 John Silverton 79 USA 2,495 2:24.2
852 Yue Wang 36 CHN 2,494 2:24.3
853 Monica Barkwell 58 CAN 2,493 2:24.4
854 Lonne Lyon 56 USA 2,491 2:24.5
855 Richard Vasko 58 USA 2,489 2:24.6
855 Paul Givens 58 USA 2,489 2:24.6
855 Sirena Tankson 32 USA 2,489 2:24.6
855 Mark Biros 33 USA 2,489 2:24.6
859 F Cezar 42 PAR 2,487 2:24.7
860 Charlotte Cumberbirch 44 CAN 2,486 2:24.8
860 Michael Cairnes 37 USA 2,486 2:24.8
862 Elias Flores 39 USA 2,485 2:24.8
863 Jonathan Konar 40 USA 2,484 2:24.9
864 James Finley 78 USA 2,483 2:24.9
864 Glauter Rolemberg 50 BRA 2,483 2:24.9
866 Jesse Orozco 50 USA 2,480 2:25.1
867 Jeanine Boyle 59 USA 2,479 2:25.2
867 Darrell Austin 51 USA 2,479 2:25.2
869 Mark Herzan 68 USA 2,478 2:25.2
869 Karolina Fraczkowska 43 USA 2,478 2:25.2
871 Steve Ryan 55 USA 2,476 2:25.3
871 Cathy Mitchell 53 AUS 2,476 2:25.3
873 Jeri Elkins 53 USA 2,475 2:25.4
874 Bruce Bernard 71 USA 2,474 2:25.5
875 Alex Smetana 35 USA 2,472 2:25.6
875 Courtney White 35 AUS 2,472 2:25.6
877 Michelle Newhart 52 USA 2,471 2:25.6
877 Lyn W - USA 2,471 2:25.6
879 Mohammed Benzakour 55 MAR 2,468 2:25.8
880 Steve Conneely 56 GBR 2,464 2:26.1
881 Courtney Flaherty 45 USA 2,463 2:26.1
882 rachel farney 42 USA 2,461 2:26.2
883 Irmi Granget 60 GER 2,458 2:26.4
884 Karen Mulligan 40 USA 2,457 2:26.5
885 Caitlin Burke 55 USA 2,452 2:26.8
886 Pauline Brod 19 GER 2,451 2:26.8
887 Michael Detwiler 45 USA 2,449 2:26.9
887 Wolf Grim 38 GER 2,449 2:26.9
889 Hayley Weiss 30 USA 2,446 2:27.1
890 Alex Gruenther 39 USA 2,442 2:27.4
891 Thomas Campbell 74 USA 2,437 2:27.7
891 Nick Lents 24 USA 2,437 2:27.7
893 Jacqueline Ketchum - USA 2,436 2:27.7
894 Grzegorz Zbylut 42 POL 2,432 2:28.0
894 Riccardo Russo 44 ITA 2,432 2:28.0
896 Menno van Leeuwen - NED 2,430 2:28.1
896 Kerstin Krojer 40 AUT 2,430 2:28.1
896 Maxina Hunt 56 CAN 2,430 2:28.1
899 Marco S 51 ITA 2,429 2:28.2
900 Dara Porter 34 USA 2,428 2:28.2